About this episode
If you're a woman in your 40s who feels constantly anxious, moody, and mentally fried, it might not just be your hormones. In this episode of Perimenopause Simplified, I unpack one of the most overlooked hormone disruptors in midlife: overstimulation. From non-stop group chats to cluttered homes to the pressure to keep up on Instagram, our nervous systems are bombarded 24/7… and it's silently wrecking our hormone balance, our energy, and our mood. I'm sharing my personal experience with digital burnout, why I've scaled back communication in my business and life, and how overstimulation is keeping so many midlife women stuck in survival mode – even when they're doing "all the right things." You'll learn: Why constant notifications, group texts & social media are wrecking your nervous system How overstimulation fuels hormone imbalances, fatigue, and mood swings The connection between overconsumption – digital and material – and midlife burnout Why boundaries, white space, and rest aren't luxuries; they're medicine The real reason "more stuff" isn't making you happier (and what to do instead) How we help women simplify and reset inside The Perimenopause Method using testing, lifestyle shifts, and emotional recalibration ⏰The Perimenopause Method is open for enrollment! Learn more about how to work with me and my team HERE for highly personalized support, advanced testing & evidence-based midlife education – without the fluff. To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method BOOK A CLARITY SESSION: Perimenopause Clarity Session HRT COURSE: Perimenopause HRT Roadmap QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!