About this episode
In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it "estrogen dominance" or progesterone deficiency? 'Hunger' and 'satiety' hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid "bulking up" How I track my steps Sources: https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx https://pubmed.ncbi.nlm.nih.gov/16353426/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://www.nature.com/articles/s41579-023-00888-0 https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/ Oura Ring Walking Pad To connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!