About this episode
In this episode, I'm sharing effective, natural solutions to find relief from perimenopause symptoms. Teaser: it's not the majority of things you're hearing about on Instagram, such as fasting, seed cycling, parasite cleanses, water fasts, cold plunges, strict elimination diets, collagen, creatine, or hormone testing, food sensitivity testing, or genetic testing. Basically, I'm sorting through all of the "noise" and sharing what you really need to do to feel (and look) your best in perimenopause - and beyond. We covered: Products marketed to perimenopausal women Why things like fasting, seed cycling, parasite cleanses, cold plunges,elimination diets, and even hormone testing are not necessary to feel good Holistic approaches I take with women in The Perimenopause Method How mineral imbalances impact your symptoms Why nervous system support is vital in perimenopause Why perimenopause is a crucial time to prioritize your health Is hormone replacement therapy considered 'natural'? Missed my live masterclass? Request the replay HERE . Learn about my signature program, The Perimenopause Method HERE . Ready to get started now? Submit your application HERE . Links Mentioned: Episode 22: Histamine & Perimenopause: What to Know! To connect with Claudia Petrilli: Instagram Facebook YouTube Website FREE GIFT: Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes FREE GIFT: Perimenopause Daily Checklist WORK WITH US: The Perimenopause Method QUESTIONS? EMAIL: claudia@claudiapetrilli.com Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!