About this episode
In this episode, we covered: How stress affects perimenopause Symptoms associated with stress What happens when ovaries slow down How stress affects bodily functions Obvious and not-so-obvious stressors Steps to put into place to mitigate stress Mentioned in this episode: Meditation app: Insight Timer Hydration packets: Cure (use code: healthcoachclaudia) WORK WITH US: The Hormone Rescue Program Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/ https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full To connect with Claudia Petrilli: Instagram LinkedIn Facebook FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s LIMITED-TIME PROGRAM: Perimenopause Made Easy QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!