About this episode
Episode Description In this episode, we covered: Common period and cycle changes in perimenopause Uterine fibroids, polyps, endometriosis and adenomyosis Is it estrogen dominance or progesterone deficiency? Can you "regulate" your periods in perimenopause? What's behind painful & heavy periods? How your gut is tied to your periods 7 ways to improve perimenopause periods Supplements I recommend for heavy/painful periods AS MENTIONED IN THIS EPISODE: MACA: Grab the Maca I recommend HERE FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123). WORK WITH US: The Hormone Rescue Program SOURCES: https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/ https://www.ncbi.nlm.nih.gov/books/NBK499959/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/ https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY https://pubmed.ncbi.nlm.nih.gov/16117603/ https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!