About this episode
In this episode, we covered: Common gut issues in perimenopause The gut and hormone connection Why estrogen is gut supportive Do you need to address gut health before starting HRT Why we utilize a stool test with clients Tips to optimize your gut health Mentioned in this episode: Probiotic I love: Microbiome Labs Megasporebiotic (save 15% with code: claudia123) Sources: https://pubmed.ncbi.nlm.nih.gov/28778332 https://link.springer.com/article/10.1007/s10620-018-4939-1 https://www.sciencedaily.com/releases/2024/05/240501091701.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6865762/ https://pubmed.ncbi.nlm.nih.gov/8918592/ https://www.nature.com/articles/s41598-019-44448-0 https://my.clevelandclinic.org/health/diseases/23392-hypochlorhydria To Connect with Claudia Petrilli: Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!