Relationships, Letting Go, and Getting Closure with Kelsey Darragh

Don’t F*cking Panic is a #1 bestselling workbook that helps readers better understand anxiety, panic disorders, and depression. Author Kelsey Darragh joins us this week to answer listener questions with Jeff, covering the popular mental health topics of letting go, moving on, and whether or not you really need closure from an ex in order to move forward. Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/ Follow Kelsey Darragh on Instagram: @kelseydarragh Pick up Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression Listen to Confidently Insecure, hosted by Kelsey Darragh and Zach Noe Towers Order your copy of Big Dating Energy Out now! Subscribe to Jeff’s Patreon: https://www.patreon.com/therapyjeff Jeff's TikTok: https://www.instagram.com/therapyjeff/ Jeff's Instagram: https://www.tiktok.com/@therapyjeff DISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .