Breaking The Cycle Of Love And Control (Premium Episode) #43

A grainy home video from 1993 opens a door many parents avoid: the thin line where love and control blur. From that single forced smile, we follow the thread into cognitive dissonance, exploring why we promise ourselves we won’t yell and still end up yelling, and why small justifications feel so necessary when our identity as a “good parent” is on the line. Leon Festinger’s doomsday research gives language to our everyday contradictions, showing how, when identity is threatened, we don’t change our minds.... we change reality. We bring this science home with two stories. Lisa’s body remembers what her beliefs reject, and the old neural pathways fire when her child pushes back. Then Tina Payne Bryson shares a vivid, practical moment at a “sticky theater,” modeling how to regulate first, lead with curiosity, validate a child’s feeling, and hold the boundary without collapsing into punishment. The method is simple but not easy: calm nervous systems, shorter stories, cleaner choices, and consistent repair when we miss. Shame tightens the loop; curiosity loosens it. There’s a deeper conflict beneath tactics: loyalty. When Daniel chooses a new approach and his mom hears, “So we did it all wrong,” the tension isn’t about timeouts—it’s about belonging and gratitude. We talk about honoring our parents’ love while retiring what harmed us, letting love and harm share the same page. That lens scales up to national myths too, where competing truths demand better storytelling. The payoff is quiet and powerful: a parent who almost prompts a thank you—and waits. The child thanks on his own. The cycle doesn’t shatter; it thins, and light gets through. If this conversation gave you a new way to see your past or a tool to try tonight, tap follow, leave a quick review, and share this episode with one parent who needs it. Your recommendation helps more families find practical calm and truthful hope. Send us a text Support the show Links to help you and me: To support the Podcast, Subscribe on Substack Get Jon’s Top Five Emotional Regulation Games Get Jon’s Book Punishment-Free Parenting Preorder Jon’s Children’s Book Set My Feelings Free Follow Whole Parent on Instagram , Tiktok, Facebook , Youtube