From Wall Street to Wellness: Nourishing Gut, Body, and Business with Whitney Tingle

Join us in this first episode of Biohack-it as we dive into the early days of Sakara Life with co-founder Whitney Tingle. From her transition out of the fast-paced world of Wall Street to Wellness, Whitney shares her journey of overcoming health struggles, burnout, and cystic acne. Discover the profound connection between gut health and overall well-being, gaining valuable tips to rebalance your microbiome through nutrition and lifestyle. Don’t miss this episode packed with wisdom on nourishing the gut, body, and building a lasting brand. Whitney Tingle is a wellness entrepreneur, healthy living expert, and co-founder of Sakara Life, a health and nutrition company based on the science behind the microbiome and the core philosophy of food as medicine. Whitney started her journey after she gained 15 lbs working on Wall Street and suffering from chronic cystic acne, struggling to balance the busy lifestyle of New York City and a healthy lifestyle. Whitney saw every dermatologist in the city and tried everything from Ayurveda to Accutane. After nothing gave her the results she was looking for, she decided to partner with her long-time friend and Nutritionist Danielle DuBoise to create a meal program for herself that would target the root cause of her problems. Season One of Biohack-it is a celebration of beginnings, inner strength, and finding the warrior in each of us. We dedicate this season to our Hala, who passed away recently. Hala is the daughter of a close friend, Miriam Ghandour, known in Miami as Mimi Yoga. Hala faced her muscular disease with extraordinary bravery and a radiant spirit. Her story, full of courage and positivity, is a guiding light for our journey this season. In honor of Hala’s inspiring life, Biohack-it supports ⁠Mia's Miracles⁠, a registered 501c3 nonprofit organization aiding children facing similar battles. You can donate directly to Mia’s Miracles on our website . Our sponsor for this episode is Paradise Farms and I could not have thought of a better sponsor for this topic. Our diets now are lacking crucial nutrients and sprayed with harmful chemicals from modern agricultural practices. Paradise Farms is the only Certified Regenerative, Organic farm here in South Florida. Through their practices, they have cultivated the most nutrient dense, healing harvest possible. Everything is done by hand, never sprayed with any pesticides. They offer a variety of fresh produce from micro-greens, tropical fruits, root vegetables, mushrooms, and more. You can find them and their fresh produce at our local Miami farmers markets and online at paradisefarms.com .