About this episode
Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert. In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41. In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life. Episode Highlights 0:28 Who is Dr. Anna Cabeca? 3:45 How Dr. Anna reversed her own early menopause 9:40 What is Menopause and Perimenopause 12:43 PMS is not normal? The link between hormonal imbalances and PMS 14:38 The birth control pill for masking symptoms as a one size fits all pill 20:30 The Devils Pitchfork to Women’s Health 21:57 Bioidentical Hormone Therapy 29:38 The Hormonal Hierarchy 32:50 Each hormone and their importance 39:03 The effect of trauma on hormones 42:58 Generational Trauma Sponsors BodyBio Use code IMAN for 15% off Use code BIOHACKIT for 20% off first purchase OneSkin Use code BIOHACKIT for 15% off