The Truth About Cold Plunging, Castor Oil, and Intermittent Fasting with Dr. Jess Peatross

In this episode of Biohack-it, Iman is joined by Dr. Jess Peatross. Their conversation dives deep into a variety of health topics ranging from the significant rise in histamine-related illnesses post-2020, to the intricate impacts of lifestyle and environment on health. Dr. Peatross sheds light on the under-discussed condition of mast cell activation syndrome and its symptoms, and shares insights into the flaws of conventional medical training. They explore the transformative benefits of integrative and functional medicine, emphasizing the importance of treating root causes over symptoms. The dialogue also reveals personal health journeys, innovative detox strategies, and addressing controversial medical practices like fillers and fasting. 00:00 Introduction and Background 00:23 Impact of 2020 on Health Trends 01:19 Understanding Histamine and Its Effects 02:20 Approaches to Managing Histamine Issues 03:37 Transition to Integrative and Functional Medicine 04:39 Common Misdiagnoses and Nutrient Deficiencies 06:32 Candida and Pathogen Management 08:05 Nervous System Regulation and Detox Protocols 10:33 Breathing Techniques and Physical Health 11:18 Importance of Vitamin K2 12:32 Thyroid Health and Comprehensive Testing 15:16 Success Stories and Patient Transformations 20:37 Personal Health Practices and Recommendations 26:29 The Problem with Marketed Health Products 27:19 Women and Medical Dismissal 28:55 Fasting and Cold Plunging for Women 31:23 The Importance of Warmth for Women's Health 32:19 The Benefits of Castor Oil 33:49 Personal Experiences with Sleep and Health 37:14 The Dangers of Fillers and Cosmetic Procedures 43:33 The Detox and Cleanse Market 47:11 Conclusion and Final Thoughts – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic Leela Quantum: Use code BIOHACKIT for 10% off your first purchase Prima: Use code IMAN20 for 20% off –