About this episode
Today we are joined with Aleena Kanner, a postural restoration therapist, diving deep into the benefits her practice has on stress, anxiety, and chronic pain. Listen in to learn more about the profound effect your posture and breath can have on your physical and mental health. In this episode we discuss… 00:00 Aleena’s background as a retired athlete 09:12 Common pain seen in adults and how to navigate it 12:55 Facial asymmetries relate to body patterning 17:14 Lasik and Invisalign health risks 20:02 How premolar history impacts nervous system 24:48 The risks of our modern flat shoe society 35:28 The outdated medical industry 37:24 Good posture allows for proper breathing 41:36 Nasal breathing benefits 44:26 Postural restoration techniques for your mental and physical health 45:58 PRI can improve facial asymmetry AND hormonal issues? 52:20 Aleena’s lesson that has carried with her Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases. OneSkin Use BIOHACKIT for 15% off your purchase. Your Query: - Long-term effects of childhood injury - Impact of asymmetry on health and posture - The effect of living in a busy city - Breathing practices to regulate the nervous system - Link between oral health and body - Nasal breathing for improved well-being