About this episode
In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women. 00:00 Dr. Pompa's Personal Health Journey 11:28 The Perfect Storm of Toxins 14:59 Chronic Inflammation and Toxins 18:38 True Cellular Detox Program 26:10 The Role of Emotional Health 29:17 Dr. Pompa’s Cellular Detox Program 33:10 Testing For Environmental Toxins 38:38 Gender Differences in Autoimmune Susceptibility 45:03 GLP-1 Hormones and Weight Loss Resistance 50:25 Hidden Environmental Toxins 52:50 Blood Testing May Not Be Enough 56:34 The Importance of Diet Variation 59:46 Metabolic Flexibility and Mitochondrial Fitness 01:11:06 Non-Negotiable Health Hacks – Follow Biohack-it: Instagram | @imanhasan Instagram | @biohack_it X | @imanhasan_ YouTube | @Biohack-it Apple | @Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness