The Truth About Ozempic, The Right Way To Use Creatine, And Debunking Weight Loss Myths | JJ Virgin

In this episode, JJ Virgin discusses the common pitfalls and misconceptions women face in maintaining muscle mass and fitness as they age. She emphasizes the importance of body composition over mere weight metrics and the critical role of protein and resistance training. JJ shares her personal experiences and insights into various training regimes, the impact of diet, and how to effectively use supplements like creatine. The discussion also highlights the inadequacies of traditional weight loss advice for women and offers practical tips for achieving fitness goals. Additionally, JJ touches on the potential benefits and applications of GLP-1 for muscle preservation and overall health. 00:19 Debunking Weight Loss Myths 01:19 The Importance of Body Composition 02:48 Personal Training Insights 05:06 Effective Exercise Routines 07:40 Resistance Training and High-Intensity Workouts 19:32 The Role of Protein in Fitness 22:35 Fasting and Diet Considerations 26:11 Debunking Bone Broth Myths 26:35 Importance of Collagen and Protein Intake 28:08 Quick Protein Intake Tips 29:47 Travel-Friendly Protein Solutions 31:12 The Role of Vitamin K2 32:27 Creatine for Women: Benefits and Myths 40:02 GLP-1 and Muscle Mass 45:24 Addressing Cellulite and Body Composition 50:32 Community Support and Final Thoughts – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Just Thrive: Use code BIOHACK-IT to save 20% on your first 90-day bottle of Just Thrive Probiotic Prima: Use code IMAN20 for 20% off