#211 Dr. Bill Evans - Carb Loading & Sleep, 10% Rule Deep Dive, Eating Hot Peppers to Prevent Cramps

On this episode, the boys had Dr. Bill Evans back on the pod! We had several topics we wanted to discuss that we didn't get to on episode 1 with him, and he just ran his first marathon, so we had to get him back on! Dr. E crushed his marathon, running 2:37 with a negative split on a hilly course. He talked about what he liked about his training and also what he would change about it. We also talked about sleep and carb loading before a race, how fast you lose fitness, the 10% mileage increase rule, and could eating spicy food be beneficial to your performance?? Enjoy! FOLLOW DR. E! https://www.instagram.com/doctor_evans_running/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX