Episodes

6d ago

Send us a text In this episode of the Run Strong Run Podcast , I sit down with new marathoner and mom of two, Vicky Hurd , a.k.a. @marathonmamav , who went from zero running routine to 26.2 miles at the Every Woman’s Marathon in just over a year. Vicky shares how she went from running eighth-grade cross country “just to make the soccer team” to becoming a runner again after kids, inspired by everyday runners she saw online. We talk about her decision to run one race every month , the brutal first half marathon that almost broke her, and how she turned that experience into a full-hour PR at her next half simply by trusting her plan. We also dive into what it’s really like training for a first marathon as a full-time working mom with a 3-year-old and 18-month-old , why she did most of her early miles on the treadmill out of fear and embarrassment, and how community—online and in person—carried her through the hardest miles of race day in Scottsdale. If you’ve ever wondered, “Can I really do this?” when it comes to a 5K, 10K, half marathon, or full marathon, Vicky’s story will feel like a permission slip to start scared and show up anyway. In this episode, we talk about: How Vicky went from “not a runner” to racing every month for a year The couch-to-5K journey that turned into multiple half marathons and a full The disaster first half marathon that taught her to stick to her plan Why she spent four months running only on the treadmill before braving the park Training for a marathon as a working mom of two small kids (4 a.m. alarms and all) The emotional highs and lows of the Every Woman’s Marathon Vicky’s go-to gear and fuel: Goo Tane , Bonk Breaker chews , and Brooks Glycerin Her advice to anyone afraid to take the first step: “Do it scared.” 🎧 Listen in if you need a reminder that you belong at the start line—no matter your pace, your age, or how long you’ve been away from running. ✨ Helpful Links Mentioned in This Episode: Download your free 5:50 marathon pace band . Watch the full episode on YouTube. Join the Interval Running for Beginners course (Starting Smart & Strong). Connect with Vicky on Instagram: @marathonmamav Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Nov 29

Send us a text In this episode, I’m counting down 7 unforgettable CIM moments from my seven years at the California International Marathon. From my first CIM in 2016, to becoming a three-time ambassador, to officially joining the pace team in 2021, to running with legends like Benny and Bruce — these stories shaped me as a runner, a pacer, and a believer that all runners count . Whether you’re running CIM this year or dreaming about it someday, this episode is packed with inspiration, behind-the-scenes pacing memories, and the start-line magic that makes CIM one of the best marathons in the world. If you’re running CIM this year, I’ll be pacing the 5:50 group again. Come say hi at the expo or at the start line! ✨ Free 5:50 Pace Band ✨ Interval Running for Beginners Course ✨ From the blog: The First California International Marathon (CIM) Six hour Pacer Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Nov 22

Send us a text In this heartfelt and inspiring episode of the Run Strong Run Podcast , Steph sits down with two-time marathon finisher Miriam Perales , who went from hating the mile in PE to crossing the finish line at both the Oakland Marathon and the Every Woman’s Marathon by age 30. Miriam shares how running became her unexpected path to confidence, healing, and community—from early-morning miles in the Central Valley heat to joining thousands of women on the streets of Scottsdale. She opens up about running her first unofficial half marathon during COVID, pushing through the toughest miles of her full marathons, and discovering that there is no one “runner body.” Together, Steph and Miriam talk about: How Miriam went from casual jogger to marathoner The power of run/walk intervals The emotional energy of the Every Woman’s Marathon Finding courage in the back of the pack Why anyone—yes, anyone—can become a runner If you need a reminder that all runners count and that you can do hard things, this episode will speak straight to your heart. Expect encouragement, laughter, a few tears, and a whole lot of inspiration. ✨ Helpful Links Mentioned in This Episode: Download your free 5:50 marathon pace band . Watch the full episode on YouTube. Join the Interval Running for Beginners course (Starting Smart & Strong). Connect with Miriam on Instagram: @mperales_066 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Nov 14

Send us a text In this episode of the Run Strong Run Podcast , Stephanie sits down with marathoner and mom of four, Dawn Klasen , whose story proves it’s never too late to start running. Dawn began running in her early 40s after surgical menopause—what started as a way to manage her health quickly turned into a passion that’s carried her across marathon finish lines. Stephanie and Dawn first met at the USA Women’s Marathon in Palm Desert, where Dawn completed her first 26.2, and they’re now gearing up to reunite at the Every Woman’s Marathon in Scottsdale, Arizona. Together they talk about: Starting from zero and building confidence as a new runner Running through motherhood, mental health, and real-life chaos Pushing through an IT band flare at mile 20 Finding strength and joy in the back of the pack Why “all runners count,” no matter pace or distance If you’ve ever wondered whether you can run your first race—or if you’re craving some motivation to keep going—Dawn’s story will light you up. 🎧 Listen now and get inspired before the Every Woman’s Marathon! 👉 Watch the full episode on YouTube: https://youtu.be/OoGvuVfZ7IA ✨ Join Run Strong Run Weekly for expert tips, motivation, and training secrets delivered straight to your inbox: JOIN HERE Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Nov 8

Send us a text What if your next personal record wasn’t about speed—but about joy? 🌟 In this uplifting episode of the Run Strong Run Podcast , host Stephanie Dunlap chats with runner Carrie Gilbert , who shares how the California International Marathon helped her redefine what a PR truly means. From her first marathon in Chicago to carrying a notepad of “roses, thorns, and mantras” through CIM 2024, Carrie’s story is all about running with gratitude, connection, and purpose. 🎥 Watch the full interview on YouTube: https://youtu.be/ProFAE4WgMM Tune in to be inspired by the beauty of slowing down, finding community, and celebrating every step of the journey—because at CIM, all runners count. 💛 🔗 Download a copy of Carrie's Roses, Thorns, and Mantras from CIM 2024 . Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Feb 4

Send us a text In this inspiring episode, I sit down with Alicia Rodriguez—a dedicated marathoner, real estate agent, single mom, and proud grandma. Alicia shares her incredible journey of balancing motherhood, a thriving career, and her passion for running. We dive into our experiences running together at the Run Rocklin Half Marathon, Run the Parkway 20-Miler and the California International Marathon (CIM), and Alicia opens up about how running has shaped her resilience and determination in both life and business. Whether you're training for your next race or looking for motivation to chase your dreams, Alicia’s story is sure to inspire you! Hit play and get ready to be inspired! ⚫ Follow Alicia on Instagram at / aliciarodriguezrealestategroup 🎥 Watch on YouTube: https://youtu.be/TTLa7BjCsZg Download your FREE Speed Walking Workout Guide : Download Here Subscribe to the Run Strong Run Newsletter : Subscribe Now Enroll in my Online Running Course for Beginners: Sign Up Today Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together! Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 25

Send us a text Ready to transform your walk intervals into a powerful part of your run/walk strategy? In this episode, we share expert tips on how to increase your walk interval pace, improve your efficiency, and maintain momentum during your training. Learn how proper form, cadence, and intentional drills can help you walk faster without compromising recovery or performance. Whether you’re training for a marathon, half marathon, or just starting out with run/walk intervals, this episode is packed with actionable advice to help you reach your goals. Tune in and take your walking game to the next level! Resources Mentioned in This Episode: Download your FREE Speed Walking Workout Guide : Download Here Subscribe to the Run Strong Run Newsletter : Subscribe Now Enroll in my Running Course for Beginners: Sign Up Today Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together! 🎥 Click here to watch on YouTube. Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 16

Send us a text In this inspiring episode, I sit down with Dr. Bryon Solberg, a paraplegic athlete who has redefined what it means to push limits. From the start line of his 23rd Carlsbad Marathon to his ongoing journey of resilience and determination, Bryon shares how he found his "why" and uses it to overcome challenges, inspire others, and keep moving forward. Whether you're a runner, a dreamer, or someone searching for your own "why," this episode will leave you motivated to chase your potential. 🎧 Tune in now and be inspired by Bryon Solberg’s incredible story! ⚫ Follow Dr. B on Instagram at https://www.instagram.com/dr.bryon or on Facebook at https://www.facebook.com/Dr.Bryon 🎥 Watch on YouTube: https://youtu.be/ngVZ7cau_d0 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 13

Send us a text Welcome to Season 2 of Run Strong Run ! In this kickoff episode, we’re tackling the all-or-nothing mindset that holds so many runners back—especially when setting New Year’s goals. Whether you’re aiming for your first 5K, marathon, or simply looking to stay consistent, this episode will help you reframe your approach to running and goal-setting. Learn actionable strategies to embrace progress over perfection, set flexible and sustainable goals, and celebrate small wins along the way. Let’s make this year your best running year yet! Resources Mentioned in This Episode: Download your FREE Interval Running for Beginners Guide : Download Here Subscribe to the Run Strong Run Newsletter : Subscribe Now Enroll in my Running Course for Beginners: Sign Up Today Don’t forget to subscribe, leave a review, and share with your running friends. Let’s run strong together! 🎥 Click here to watch on YouTube. Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Dec 29, 2024

Send us a text In this episode of the podcast, I’m sharing the highs, lows, and everything in between from my unforgettable journey of completing 14 marathons in 2024 . From the lessons I learned about pacing and recovery to overcoming mental and physical challenges, this episode is packed with insights to inspire runners at every level. I’ll also dive into the strategies that helped me stay injury-free, the gear that made a difference, and the mindset shifts that kept me going through every mile. ✨ Links Mentioned in the Episode: Check out my favorite Brooks running gear: brooksrunning.com/runstrongrun Shop my go-to running essentials on Amazon: amazon.com/runstrongrun Ready to start your running journey? Sign up for my course: Interval Running for Beginners: Starting Smart and Strong Whether you’re training for your first 5K or dreaming of your own marathon milestone, this episode is full of tips and takeaways to fuel your running journey. Hit play and let’s get started! 🎧 Don’t forget to subscribe, leave a review, and share with your running friends! •To watch on YouTube: https://youtu.be/FjEVO2AI238 Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Dec 21, 2024

Send us a text Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Jenica about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Napa Valley Marathon in March of 2024! Follow along on Jenica's inspiring journey on Instagram @nicababy_23 . •To watch on YouTube: https://youtu.be/QkiEDeaXAkM Support the show Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back-of-the-pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 44 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!" Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Aug 6, 2024

Send us a text Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sarah about how she went from non-runner to marathoner in a short period of time and ran her first marathon at the Surf City Marathon in 2024! Follow along on Sarah's inspiring journey on Instagram @saruhavilu h or TikTok at @saruhaviluh . •To watch on YouTube: https://youtu.be/s8bb2NnDfzI Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

May 6, 2024

Send us a text Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Chad about how he went from 340 pound couch potato to marathoner when he ran his first marathon at the California International Marathon in 2023! Since we recorded this podcast episode, Chad also successfully ran three marathons in 14 days! Amazing! Follow along on Chad's inspiring journey on instagram @pigasus_1 . •To watch on YouTube: https://youtu.be/Y_ckmrBQ7bE Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Apr 12, 2024

Send us a text Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to JoAnn about how she went from non-runner to 5k runner ini 2017 then ran her first marathon at the Detroit Free Press Marathon marathon in 2023 to celebrate her 50th birthday! Follow along on JoAnn's inspiring journey on instagram @jumblejo . Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Mar 5, 2024

Send us a text Season 1 of the Run Strong Run Podcast is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Husun Davis about how he went from non-runner to marathoner in less than one year! But even more inspiring than that is that he ran his first THREE marathons in the span of 62 days, earning a PR at each one! Follow along on Husun's inspiring journey on instagram @runsonsoca as he trains for his next marathon, the Berlin marathon! •To watch on YouTube: https://youtu.be/eE2XdzgYPsE Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Feb 20, 2024

Send us a text Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Sandra Mikulic about how she went from non-runner to now 5k-a-day-streaker and 6x marathoner training for her first 100k! While marathon training, being a mom, and working full time, Sandra has also started her own "Run Your Life" magazine where she spreads the message that runners come in all shapes, sizes, and paces! Follow along on Sandra's inspiring journey on instagram @bigfit_i_run or on her website at runyourlife.ca To watch on YouTube: https://youtu.be/5_TojEInJac Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Feb 6, 2024

Send us a text Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Joseph Magnelli about how he went from non-runner to marathoner in 2023 while grieving the loss of his father! In Joseph's words, " I’ve always wanted to be able to run, but could never get past the mentality that running just flat out sucks... for the first time in my life I actually enjoy running and it makes me super happy to say that." Follow along on Joseph's inspiring journey on instagram @joseph.magnelli To watch on YouTube: https://youtu.be/uM8p6PFCKak Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 28, 2024

Send us a text Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Veronika Kolesnikov about how she went from non-runner in 2019 to now six time marathoner and two time ultramarathoner! In Veronika's words, she went from "I never thought I could be a runner" and now she's training to run a 50 miler! Follow along on Veronika's inspiring journey on instagram @theyogi_in_you To watch on YouTube: https://youtu.be/mVzIEQxKJak?si=Ysdl9_jLGEsfPjqU Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 22, 2024

Send us a text Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Natalie Uyeno about how she is currently battling stage IV cancer, but is not allowing that to stop her from running and pacing races all across the United States! Natalie, in fact, is on track to run her 300th lifetime half marathon in two weeks! Follow along on Natalie's inspiring journey on instagram @natalieu23 . To watch on YouTube: https://www.youtube.com/watch?v=kUcS9U9dZsk Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 15, 2024

Send us a text Welcome to Season 1 Episode 3 of the Run Strong Run Podcast! In this episode, Stephanie talks to Danielle Thompson about how she went from weighing 390 pounds to completing 12 full marathons in 12 months! Find Danielle on Instagram at @wowwowdanielle . Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/zXb9LqzVPdg Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 12, 2024

Send us a text Welcome to the Run Strong Run Podcast! Season 1 is "Stories from the Back of the Pack", and each episode features a conversation with an inspiring runner who often finishes marathons in the back of the pack. In this episode, Stephanie talks to Bruce Mauldin about how he just completed his 193rd full marathon and is only one of three remaining California International Marathon streakers (he's run every CIM since it first started in 1983)! Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/ZxHavGCGcMA Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 10, 2024

Send us a text The story of how I, Stephanie Dunlap, went from "This body doesn't run" to now 35-time marathoner and "Run Strong Run" was born! I never thought I'd be a runner, so what changed? Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

Jan 1, 2024

Send us a text Welcome to the Run Strong Run Podcast. In this podcast, I'll speak to runners who inspire and motivate me to show up as my best self. The discussion highlights back of the pack (BOTP) marathoners who run 26.2 miles in 5 or more hours. To join the discussion live, follow me on Instagram @runstrongrun or TikTok @runstrongrun. About Stephanie: Stephanie is a marathon pacer, mom of four, elementary school administrator, and your number one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 34 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!" Support the show Welcome to the Run Strong Run Podcast ! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun , TikTok @runstrongrun , or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 50 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"