About this episode
Ketl Mountain Apparel In this conversation, Kevin Goldberg and Peter Noyes discuss the 2024 Cocodona 250 race and provide tips and insights for each section of the course. They cover topics such as the start location, water carrying, terrain, navigation, aid stations, and the overall difficulty of the race. The conversation is methodical and provides a comprehensive overview of the race. The conversation covers the sections of the Cocodona 250 race from Mingus Mountain to Mount Elden, including Jerome, Dead Horse Ranch State Park, Sedona, Schnebly Hill, Walnut Canyon, and Mount Elden. The speakers provide insights and tips for each section, highlighting the terrain, aid stations, challenges, and notable features. They discuss the beauty of the trails, the importance of mental preparation, the need for proper gear and hydration, and the opportunity to rest and refuel at aid stations. They also share personal experiences and memories from the race. Key Takeaways: The race starts at a new location, avoiding the need to cross the Agua Fria River early on. Water carrying is important, and it is recommended to have the ability to carry four liters of water. Sections of the course vary in terrain, from runnable trails to steep climbs and rocky surfaces. Navigation is crucial in some sections, and following the GPX tracks is recommended. Aid stations provide essential support, and it is important to manage time effectively. The Mingus Mountain section is challenging, with concentrated uphill climbs and long downhill stretches. The Mingus Mountain to Jerome section is considered one of the hardest parts of the race. The race requires mental and physical preparation, as well as self-care and pacing strategies. Be mentally prepared for the challenging sections of the race and ensure you have enough water and fuel. Enjoy the beautiful trails and scenic views along the course. Take advantage of the aid stations to rest, refuel, and receive support from the race organizers and volunteers. Pay attention to the weather conditions and be prepared for temperature changes. Use trekking poles for steep descents and be cautious of potential hazards on the trail. Plan your strategy for the race, including pacing, rest stops, and crew support. Take care of yourself by dressing properly, fueling and hydrating adequately, and listening to your body's needs. Appreciate the transition from desert terrain to pine forests and the unique features of each section. Enjoy the camaraderie and support of fellow runners and the race community. Celebrate your accomplishments and savor the final stretch to the finish line.