About this episode
Ketl Mountain Apparal Free to Run Fundraiser Ultrarunner, Evan Birch, shares his journey in the sport and his experience in the Speed Project race. He discusses how running became more than just a physical challenge for him and how it helped him cope with his struggles with mental health. Evan also talks about his involvement with Bigger Than the Trail, an organization that provides mental health support to the endurance community. He then dives into the details of the Speed Project, an unsanctioned race from LA to Vegas, and how he prepared for it physically and logistically. He highlights the unique aspects of the race, including the choose-your-own-adventure route and the importance of having the right crew. Evan Birch shares his experience running the Speed Project, a 344-mile unsanctioned race from Los Angeles to Las Vegas. He discusses the logistics of the race, including how he and his crew navigated the route and managed rest breaks. Birch also talks about the challenges he faced during the race, such as dealing with injuries and staying motivated. He shares his nutrition strategy, which included electrolytes and real food, and emphasizes the importance of being adaptable and eating for fuel rather than preference. Birch also reflects on the mental aspect of the race and the need to focus on the progress made rather than the distance left to go. He provides insights into the unique culture of the Speed Project and offers advice for those interested in participating in the race. Birch concludes by discussing his future plans, including upcoming races and a documentary about his Speed Project experience. Takeaways Running can be a powerful tool for coping with mental health struggles and finding joy and self-worth. Bigger Than the Trail provides mental health support to the endurance community, offering virtual care for those who may not have access to it. The Speed Project is an unsanctioned race from LA to Vegas, with a choose-your-own-adventure route and no official start or finish line. Preparing for the Speed Project involves both physical training and logistical planning, including choosing the right route and assembling a supportive crew. The race experience is unique, with the crew moving with the runner and the opportunity to problem-solve and make choices along the way. The Speed Project is a 344-mile unsanctioned race from Los Angeles to Las Vegas that requires careful planning and navigation. Managing rest breaks and nutrition is crucial during the race, and being adaptable and eating for fuel rather than preference is important. Staying motivated and focusing on the progress made rather than the distance left to go is key to completing the race. The Speed Project has a unique culture of camaraderie and support among participants. To participate in the Speed Project, one must have a compelling story and demonstrate what they can bring to the community. Evan Birch's future plans include participating in the BC Backyard Ultra, Tahoe 200, and Divide 200 races.