About this episode
In this conversation, Phil discusses his journey into ultra running and the evolution of the sport. He shares how he got interested in ultra running and the influence of social media on the community. Phil also talks about the challenges and changes in 200-mile races and the importance of sleep in ultra running. He then dives into the Triple Crown challenge and reveals his favorite race, Bigfoot. In this conversation, Phil shares his takeaways from the Triple Crown and 200-mile races, emphasizing the importance of resilience and adaptability. He discusses the highlights and lowlights of his races, including memorable moments with his wife. Phil also talks about his training strategy and tactics, as well as his role as the GPS Director for Destination Trail. He reflects on the impact of his wife's cancer diagnosis on their perspective and dedication to the sport. Finally, Phil shares his dream race or route and his favorite piece of gear. Takeaways Resilience and adaptability are key in ultra-running, especially in challenging races like the Triple Crown and 200-milers. Experience and learning from past races are valuable in improving performance and avoiding common mistakes. Family support and shared experiences during races can create meaningful and memorable moments. Training strategies may vary, but focusing on strength, hiking, and rehabilitation can be effective for long-distance races.