October 13, 2025
Eric Hinman on Fitness, Habits, and Life Without Alcohol | Plus This Week’s Top Health & Fitness News
Stronger WeeklyAbout this episode
This week on Stronger Weekly, we’re pulling a classic episode from our vault. I’m joined by Eric Hinman — fitness entrepreneur, hybrid athlete, and five-time Ironman finisher — to talk training, recovery, and what life looks like after quitting alcohol. Eric shares how eliminating alcohol changed his energy, focus, and consistency, and how he’s built a performance-driven lifestyle that prioritizes discipline, community, and longevity. It’s a timely conversation as millions take part in Sober October to reset their health and habits. We also break down the biggest health and fitness headlines of the week: - New York City sues Meta, TikTok, and YouTube, alleging their platforms are addicting children and fueling a youth mental health crisis. - Doctors warn GLP-1 drugs like Ozempic and Wegovy may interfere with cancer imaging results, leading to misdiagnosis concerns. - A new global study finds women face nearly double the genetic risk for depression compared to men. - A major European study on diet drinks raises new questions about artificial sweeteners and long-term heart health. - Researchers in China find fathers who exercise before conception may pass on greater endurance to their children. FOLLOW US ON ALL PLATFORMS - Apple Podcasts: https://apple.co/4at8Yhn - Spotify Podcasts: https://spoti.fi/3GAGVPJ - YouTube Channel: Stronger Weekly - YouTube - Visit our website here . - Subscribe to our newsletter here . SPONSORS - Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength - Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com The health and fitness news and inspiration you need, delivered every Monday. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Hosted by Certified Health & Fitness Coach, Integrated Healthcare Executive, and USMC Veteran Jesse Carrajat. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.