About this episode
Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community. Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle. Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment. Visit the Midlife Fit Club website: https://www.midlifefitclub.com/ Download the Midlife Fit Club App Follow Jeff on Instagram Get started with medication to help you drink less | visit Oar Health BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: click here. TAKEAWAYS Alcohol can have a negative impact on all aspects of life and revolve around everything one does. Having a strong mindset is crucial in quitting alcohol and maintaining sobriety. Sharing one's story on social media can be a powerful form of accountability. Alcohol is not necessary for celebration; joy and connection can be found without it. Quitting alcohol can lead to reaching a higher level in fitness, mental health, and overall well-being. Authenticity and approachability are key factors in building a following on social media. A high-protein, whole foods diet and consistency in workouts are more important than counting calories or following fads. Strength training four days a week, focusing on different muscle groups, and incorporating cardio through brisk walking and kettlebell swings can lead to great results. Faith and positive relationships play a significant role in personal growth and well-being. JOIN ATUM FITNESS - Download the App: www.altumfitness.com - FREE 30-Day Alcohol Reduction Course- https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: https://www.instagram.com/altum.fitness/ - Facebook: https://www.facebook.com/AltumFitness - TikTok: https://www.tiktok.com/@altumfitness SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep CHAPTERS 03:30 - Reasons for Quitting Drinking 07:25 - Factors Influencing the Decision to Quit Alcohol at 51 09:02 - The Impact of Sobriety on Relationships 11:32 - Exploring the Reasons Behind Drinking Habits 16:58 - The Power of Accountability and Community 23:18 - The Misconceptions and Benefits of Sobriety 26:43 - Building a Following and Inspiring Others 31:23 - The Journey to Sobriety and Fitness 35:03 - Jeff's Fitness Journey and Dealing with Haters 35:46 - Setting Fitness Goals and Achieving Results 36:41 - The Positive Impact of Fitness on Jeff's Life 37:27 - Nutrition Recommendations and Overcoming Overwhelm 43:22 - Jeff's Training Routine and Focus on Full-Body Workouts 44:34 - Cardio through Kettlebell Swings and Brisk Walking 47:49 - Building Meaningful Relationships through Faith 53:56 - Continued Growth, Betterment, and Helping Others