About this episode
Stress isn’t going anywhere. Life will throw punches, pressure will build, and if you don’t have a plan, stress will own you. That’s why in Part 2 of the Mastering Stress series, we’re moving beyond the foundation (sleep, nutrition, and organization) and diving into real-time stress management strategies—the tools that help you absorb stress, channel it into something productive, and break the cycle of self-medication. In this episode, we cover : - Why overstimulation is ruining your ability to handle stress (and how to fix it) - The power of movement—how fitness acts as a natural stress relief system - The best supplements for mental resilience—and why no pill can replace real habits If you’re tired of stress leading you toward alcohol, unhealthy food, or mindless distractions, this episode will show you how to fight back. EXPLORE OUR SPONSORS - Get started with safe medication to help you drink less | visit Oar Health - Build Your Routine with Momentous Supplements , code "STRENGTH" for 20% off SOBER STRENGTH RESOURCES - Visit the Sober Strength Website - Sign up for our Sober Strength Newsletter. CONNECT WITH US! - Follow Sober Strength on Instagram - Follow Sober Strength on YouTube - Follow the show on Apple Podcasts - Follow the show on Spotify **** In an age of unprecedented stress and excess, Sober Strength is a show to help you learn to live life more fit, and more free. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat. Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree