Mastering Stress (Part 1) | Bulletproof Your Sleep, Nutrition & Time Management

Stress is the #1 reason people self-medicate—whether it’s alcohol, food, social media, or any other escape. But here’s the truth: you don’t need another drink, another distraction, or another excuse. You need a gameplan. This is Part 1 of the Mastering Stress series, where we stop playing defense and start playing offense. In this episode, we break down the three pillars of stress-proofing your life: - Sleep – The foundation of stress resilience. If you’re sleep-deprived, you’re already losing the battle. -Nutrition – How to fuel your body and brain to handle stress instead of crumbling under it. - Time Management – Because chaos and poor structure are making your stress worse. This isn’t theory. This is science-backed, real-world strategy. The kind that stops stress from controlling you—so you can live life more free. EXPLORE OUR SPONSORS - Get started with medication to help you drink less | ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build Your Routine with ⁠⁠⁠⁠⁠⁠⁠Momentous Supplements⁠⁠⁠⁠⁠⁠⁠ , code "STRENGTH" SOBER STRENGTH RESOURCES - Visit the ⁠⁠ Sober Strength Website⁠⁠ - Sign up for our Sober Strength Newsletter.⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH US! - Follow Sober Strength on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow Sober Strength on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **** In an age of unprecedented stress and excess, Sober Strength is a show to help you conquer unhealthy habits and LIVE LIFE MORE FREE. Hosted by USMC veteran, certified health coach, and non-profit healthcare leader Jesse Carrajat. Tune in weekly for fascinating guests, science-backed insights, and motivating stories to help you build your best life yet. #BreakFree