January 23, 2025
7 Key Elements to Build Your Happiest (Soberist) Life | Mel Burbank of The Sober Health Club
Stronger WeeklyAbout this episode
Can you rebuild your life from the ground up, using just 7 key elements? If so, what's the blueprint? In this episode, Melissa Burbank, founder of The Sober Health Club, shares her transformative "Whole Health House" model—a powerful framework that combines nutrition, movement, sleep, stress relief, social connection, and more to help you build a life that is healthy, and filled with lasting happiness. Whether you need to renovate, or strip it all down to the studs, this conversation offers practical steps and powerful insights to help you design the life you truly want. #LiveDeep - Learn more about The Sober Health Club here: https://soberhealthclub.com/ - Follow Mel on Instagram here: https://www.instagram.com/soberhealthclub/ EXPLORE OUR SPONSORS - Get started with medication to help you drink less | visit Oar Health - Build Your Routine with Momentous Supplements SOBER STRENGTH RESOURCES - Download the Altum Fitness app . - Join our free Altum Fitness Community . - Take our free Alcohol Reduction Blueprint course . CONNECT WITH US! - Follow Sober Strength on Instagram - Follow Sober Strength on YouTube - Follow the show on Apple Podcasts - Follow the show on Spotify **** Alcohol. Social Media. Netflix. Gambling. In an age of unrelenting stress and information overload, which vice are YOU leaning on? How are YOU staying strong? Sober Strength is a show about finding balance and building strength—inside and out. Through powerful stories, expert insights, and timeless wisdom, you’ll learn to conquer habits, resist excess, and unlock your BEST LIFE YET. Hosted by USMC veteran, healthcare leader, fitness expert, and mental health advocate Jesse Carrajat, join us every Thursday for full episodes and discover YOUR Sober Strength. #LiveDeep