About this episode
Are you stuck in the Detox-to-Retox loop with alcohol—cutting back, then binging again? In this episode, Jenn Kautsch, author and founder of Sober Sis , breaks down why so many people find themselves trapped in this exhausting cycle—and how to break free for good. We dive into the science, mindset shifts, faith, and real-life strategies that can help you stop the cycle and build a healthier, more sustainable relationship with alcohol. If you’re tired of the all-or-nothing approach and ready to find balance, this conversation is for you. #BreakFree #LiveDeep - Visit the Sober Sis Home Page: www.sobersis.com - Try Jenn's 21 Day Reset Challenge: www.sobersis.com/21daychallenge - Follow Jenn on Instagram: www.instagram.com/sobersis EXPLORE OUR SPONSORS - Get started with medication to help you drink less | visit Oar Health - Build Your Routine with Momentous Supplements SOBER STRENGTH RESOURCES - Download the Altum Fitness app . - Join our free Altum Fitness Community . - Take our free Alcohol Reduction Blueprint course . CONNECT WITH US! - Follow Sober Strength on Instagram - Follow Sober Strength on YouTube - Follow the show on Apple Podcasts - Follow the show on Spotify Alcohol. Social Media. Netflix. Gambling. Something else? In an age of unrelenting stress and information overload, which vice are you leaning on? How are YOU staying strong? Sober Strength is a show about seeking balance while helping you stress less, live more, and break free from the chains holding you back. Hosted by USMC veteran, healthcare leader, fitness expert, and mental health advocate Jesse Carrajat, join us every Thursday for full episodes and unlock your BEST LIFE YET. #LiveDeep