About this episode
How would the world be different if everyone had a good father? In this special Father’s Day Week episode, we ask a simple but powerful question: What makes a good dad? Drawing from wisdom, research, and personal experience, this episode explores four pillars that every parent can strive toward: protection, provision, presence, and praise. Whether you're a dad, want to be one, or reflecting on your relationship with your own father (or lack thereof), this episode offers a powerful reminder that good fathers can change the world, and it starts at home. SPONSORS: - Take control of your drinking with medication-assisted treatment from Oar Health: https://bit.ly/OarStrength - Boost your performance and recovery with Momentous Supplements—get 20% off with code "STRENGTH": https://livemomentous.com RUNNING FREE RESOURCES - Visit our website here . - Subscribe to our newsletter here . EPISODES YOU MIGHT ENJOY - Are Today’s Kids More Addicted Than Ever? | Chris Herren, NBA Star & Recovery Advocate: https://spoti.fi/3AZ8f0P - How to Eat to Drink Less Alcohol | Dr. Brooke Scheller: https://spoti.fi/JAPP9g3 - Social Media Addiction - 5 Statistics That Should SCARE You: https://spoti.fi/ygZw3lZ SUBSCRIBE & SUPPORT - Apple Podcasts: https://apple.co/4at8Yhn - Spotify Podcasts: https://spoti.fi/3GAGVPJ - YouTube Channel: Running Free Podcast - YouTube Life is short, and it moves fast. This show will help you make the most of it. Running Free is a podcast about optimizing health, and breaking free from the habits and distractions that hold us back. We cover fitness, mental health, culture, addiction, parenting, humor, and everything in between. Hosted by veteran, fitness expert, and health advocate Jesse Carrajat, each episode explores what it means to live fully—through honest conversations with thinkers, creators, and everyday people who teach and inspire us to live healthy, long, meaningful lives. Stop Chasing Life. Start Running Free.