Episodes

Nov 20

In this episode, I break down eight advanced ways to make your jump serve more dangerous — without changing your technique. After playing at three World Championships, I’ve learned that great serving isn’t only about mechanics. It’s about identity, intention, psychology, vision, landing control, and how you handle pressure. I’ll tell you how to build your serving identity, reset your mind with a quick routine, attack passers with purpose, read their body language, and train under real match stress. If you want a jump serve that holds up when it matters, this one is for you.

Nov 17

Today we’re talking about a skill almost nobody trains — but every smart player needs. The aggressive bump. You can’t spike every ball, and real match situations are messy: bad sets, low balls, off-balance contacts… they happen constantly. The best players don’t panic. They adapt. In this episode, I’ll show you how the aggressive bump can turn a “lost” situation into real pressure on the opponent. You’ll learn when to use it, which mistakes you must avoid, where to place it to make defenders suffer, and how to execute it with confidence. This one skill can completely change how dangerous you are on the court — especially when things aren’t perfect. If you want to stop giving free balls and start controlling the rally even from tough situations, this episode is for you. Let’s jump in.

Nov 7

In volleyball, we always want to play with both hands — that’s how you keep control and consistency. But sometimes, you just don’t have time. The ball is off, you’re under pressure, or you’re diving to save it. In this episode, I’ll tell you when it actually makes sense to play one-handed, what mistakes to avoid, and how to use your open palm to control the ball instead of just swinging your fist. These are real match situations — and if you learn to handle them the right way, you’ll start saving points that most players lose. Let’s talk about how to make that one-handed play your secret weapon.

Oct 29

Today we’re talking about one of the most important volleyball skills — the forearm pass, or bump. It looks simple, but even experienced players get it wrong. I’ll share how to fix the six most common mistakes — from lifting your body too early to losing control of your platform — and show you how to pass forward, stay low, and keep your technique stable in every situation. Let’s jump in and perfect your bump — right here on the VolleyCoach Show.

Oct 20

In this episode, I’m talking about one of the most underrated ways to improve your volleyball skills — shadow drills. You don’t need a ball, a court, or even a partner. Just you, your body, and the right movements. I’ll explain why the best athletes in the world — like tennis pros Alcaraz and Sinner — swear by this type of training, and how volleyball players can use it to build better footwork, timing, and reactions. You’ll also hear my favorite shadow drills for every position: receivers, setters, outside hitters, and middles. Each one will help you move faster, stay balanced, and play with more confidence when the real game begins. If you want to get smoother, more consistent, and game-ready — this episode is for you.

Oct 7

In this episode, we explore 3 unconventional drills to jump higher in volleyball 🏐💥. You’ll learn why doing the same exercises over and over stops your progress — and how to challenge your muscles in new ways to unlock real vertical gains. These safe but powerful drills focus on eccentric strength, teaching your body to absorb and reapply force explosively. From squat jumps holding a volleyball to pre-fatigue box jumps and advanced depth-to-hurdle combos, you’ll discover how to train smarter, not just harder. Plus, find out how the Next Gen Hitter program can take your jump — and your entire game — to the next level.

Oct 2

In this podcast I am focusing on how volleyball players can improve their hitting approach to achieve professional-level power and height. I speak about three major footwork mistakes, such as stomping the right foot or letting it point toward the sideline, offering corrections like using a heel-to-toe step with the toes angled into the court.

Sep 24

In this podcast you find an extensive review of the Mizuno Wave Momentum Elite volleyball shoe, presenting it as a successor to the Wave Momentum 3 and Mizuno's latest high-end model. Ultimately, the review concludes that the Elite is a top-tier shoe best suited for players, especially hitters and blockers, who prioritize stability and joint protection over maximum vertical jump performance.

Sep 19

This episode offers practical advice for volleyball players struggling with serve reception. I outlines six specific passing drills designed to improve movement, control, and accuracy during bumps. These exercises, which can be done with a teammate or coach, include drills that emphasize quick steps and accuracy while moving, techniques for handling wide or off-target serves, and routines that combine explosive movement with balance and precise technique under pressure.

Sep 9

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

Sep 1

In this podcast I introduce ten distinct exercises specifically designed for volleyball players. These exercises utilize only a volleyball to enhance strength, flexibility, and explosive power. Overall, the content emphasizes bodyweight and stability drills as a means to improve overall athletic ability and prevent injuries in volleyball.

Jun 17

This podcast explores the crucial role of mental strategies in elevating volleyball players from good to elite. It highlights that beyond physical prowess, top athletes utilize visualization , confidence-building routines , and emotional regulation to enhance performance. I also emphasize focusing on controllable factors , maintaining a "next point" mentality , and employing positive self-talk .

May 26

Discover the 5 biggest mistakes that cause volleyball injuries — and how to avoid them. From bad landings to shoulder overuse, I am sharing practical tips to keep you healthy, strong, and on the court.

May 15

I want to help you transform yourself into dominant middle blockers who are feared by opponents. In podcast you learn the importance of confidence, mental toughness, and physical preparation including agility, strength, and explosive power. Ultimately, the goal is to achieve consistency through relentless practice, continuous improvement, and anticipating opponent moves by studying game film.

May 7

In this episode you learn the biggest myths in volleyball — from the overhyped importance of height and vertical jump to the belief that only hitters win games. Learn why smart training, strategy, and mental strength matter more than you'd think.

Apr 15

In this podcast you get tips and drills for increasing vertical jump height , emphasizing the importance of daily, explosive plyometric drills to activate fast-twitch muscle fibers.

Mar 17

In this podcast I highlight five often overlooked weaknesses causing volleyball losses. These hidden issues include poor court awareness, inadequate defensive positioning, inconsistent serve receive, a weak mental game, and flawed attack strategy. I explain each weakness and provide you with actionable advice on how players can improve in these specific areas.

Mar 10

I am sharing with you 10 quick tips to level up your volleyball game fast. Podcast covers key skills like passing, serving, footwork, and jumping while focusing on proper mechanics. You'll also get advice on roll shots, blocking timing, defense, and the power of communication. Plus, it dives into the mental game—building confidence, staying positive, and keeping emotions in check for better performance.

Feb 28

Struggling to jump higher? 🚀 Stop making these 10 common mistakes that hold you back! From neglecting ankle strength to improper mechanics, I’ll show you what’s stopping your progress—and how to fix it. Improve your power, mobility, and recovery to reach your jump potential!

Feb 17

Want to improve your reception? In this podcast I break down how to improve serve reception with smart goal setting. It covers short-term goals like refining your platform angle, reducing errors, and improving communication, plus long-term goals like mastering different serves and staying consistent under pressure. You'll also get practical drills—wall passing, partner reception, agility ladder work—to help you track progress and keep improving.

Feb 10

In this podcast, I’ll walk you through 10 key steps to level up your jump serve. We’ll cover everything from a solid routine and proper approach to mental prep. You’ll learn how to perfect your toss, jump explosively, and hit at the highest point for maximum power. I’ll also tell you how to land safely, hit different targets, and stay sharp under pressure. The goal? A consistent, powerful jump serve that keeps your opponents on their toes.

Jan 28

In this episode, we dive into four unconventional exercises designed to skyrocket your vertical jump in volleyball. From explosive hurdle jumps to box jumps with a medicine ball, these drills focus on leg strength and power while pushing your limits. Plus, we share a bonus tip on tracking progress to stay motivated. Whether you're a beginner or an experienced player, these techniques can help take your game to new heights!

Jan 20

Discover the hidden keys to dominating the net with this must-watch video! Where I shares 10 powerful tips to improve your blocking, from mastering timing and footwork to reading hitters and using psychological tactics to disrupt opponents. Learn the secrets of strategic defense and an aggressive mindset to become an unstoppable force at the net.

Jan 14

Uncover hidden strategies that elite players use to shut down the game’s most dangerous hitters. Learn the secret to mastering blocks and how to predict attack zones before they happen. Dive into little-known defensive techniques for neutralizing power and keeping the ball in play. Find out how top servers disrupt even the most confident attackers and throw them off their rhythm. Finally, gain access to the mental game secrets that ensure you stay composed and execute your strategy flawlessly. These are the insider tactics no one talks about—until now!

Jan 9

Master your emotions and boost your volleyball performance with these 6 stress-management techniques! Learn how to stay focused, build confidence, and foster team cohesion by controlling emotions, embracing mistakes, and channeling negativity into growth. Unlock the mental toughness every player needs to succeed!

Nov 12, 2024

Luke Herr participated with Canadian national team on Olympics in Paris. He is sharing inside tips for every setter aiming to play well against good middle blocker on the other side.

Nov 7, 2024

Gyorgy Grozer is one of the best opposites in the world and he is sharing his experiences and advice about how to attack from zone 2. Discover all his tips that can make you better player.

Oct 24, 2024

Oleh Plotnytskyi is an exceptional Ukrainian volleyball player, known for his role as an outside hitter for Sir Safety Perugia. His serve is considered one of the best in the world, making him a standout on the court. So you SHOULD learn from him😉

Oct 17, 2024

What do you experience and how do you get out of these situations? I will present you the worst nightmares and also give you advice on how to deal with them.

Oct 15, 2024

Who among you enjoys making mistakes? I believe no one. That you are more likely to be sad or even sometimes angry when your offense or attacks are not going well in a match.

Oct 9, 2024

How do professional volleyball players train? How many and what types of training you can have in a week? Many of you have asked me in the comments how you should train during the week, what to do and when to do it.

Oct 7, 2024

How can you become the best outside hitter? You know that a outside hitter, or two actually, are an extremely important part of any team on the court and a their performance determines the entire team's performance and victory.

Jun 13, 2024

One of volleyball's greatest players, Matey Kaziyski, will reveal his secrets for successful attacks, including his thought process, strategies, and common pitfalls to avoid.

Mar 13, 2024

Discover Expert Setting Techniques from Olympic Volleyball Champion Benjamin Toniutti. Master the Art of Flawless Setting in Minutes!

Mar 6, 2024

Immerse yourself in the realm of top-tier volleyball setting alongside Micah Christenson as he imparts his wealth of experience and professional wisdom. Discover the secrets to enhancing your setting prowess following a stellar reception, uncovering indispensable techniques and strategies pivotal for every setter's triumph. Seize this unparalleled chance to gain profound insights from one of the game's finest. Don't let this exclusive opportunity pass you by.

Feb 20, 2024

Unlock the Winning Formula with Paul Buchegger! As a seasoned pro in Italian Serie A1, he's scored hundreds of points year after year. Dive into his playbook as he reveals his expert strategies and insider tips for launching unstoppable attacks from position one after a solid reception

Feb 6, 2024

Want to become the best possible outside hitter? Unlock your outside hitter (full) potential with Roberto Piazza's expert advice! Discover secrets, techniques, and tips for dominating the court as an outside hitter.

Feb 2, 2024

Struggling with position 6 defense? Unlock success in volleyball using Andrea Anastasi's Position 6 defense strategies. Learn to anticipate, move swiftly, and coordinate as a team for unbeatable defense.

Jan 19, 2024

Dive into the world of professional volleyball with Gage Worsley! The renowned libero (and influencer) shares key insights on becoming professional player in overseas leagues. Learn from his experience to unlock the secrets of becoming a successful libero in the international volleyball market.

Jan 12, 2024

Discover volleyball strategy secrets with renowned Italian coach Massimo Barbolini. Gain insights on reading setters, receive customized advice for middle blockers, and elevate your volleyball game to new heights.

Jan 8, 2024

Discover the secrets to effective high ball attacks in volleyball as Aleksander Sliwka shares his expertise. Gain insights into crucial techniques, emphasizing precision and power. Learn what pitfalls to avoid, ensuring your attacks soar seamlessly above the net. Elevate your game with Sliwka's valuable guidance on mastering the art of attacking high balls in the most efficient and error-free manner.

Dec 5, 2023

Mark Lebedew, an Australian volleyball coach and thought leader, advocates a unique perspective on player motivation. His philosophy centers also around encouraging athletes to draw inspiration from volleyball stars, urging them to aim for the extraordinary.

Nov 29, 2023

On the VolleyCoachShow podcast, Marco Musso, the Italian women's volleyball coach, delves into the nuances of serving in women's volleyball. He discusses the challenges he observes and shares insights into how he strategically prepares his players to navigate the toughest situations during matches.

Nov 29, 2023

Vital Heynen, celebrated coach and 2018 World Championship winner with Poland, imparts crucial advice for volleyball players on excelling in different phases of a set. Recognized as one of the best coaches, he emphasizes key aspects and encourages players to engage in thoughtful self-reflection.

Nov 29, 2023

Join VolleyCoachShow as Javier Weber delves into Position 1 defense, the transformative journey of Matt. Anderson, and his impactful experiences with the U.S. national team.