About this episode
In this episode: Jen talks about those weird things that she always thought were personality quirks or flaws but are actually very common ADHD traits like sitting on the floor, re-heating coffee all day long, sitting in strange positions in chairs, an existential dread about laundry and more! For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the "You Are A Lot" (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com For More Info on Jen SOURCES USED FOR THIS EPISODE: WOMEN WITH ATTENTION DEFICIT DISORDER (book), author Sari Golden MS, LMFT TOTALLY ADD WEBSITE - ADHD and Overwhelm . I'm Behind In So Many Things! ADDEPT WEBSITE - How To Reduce Overwhelm With An ADHD Brain CHADD WEBSITE - When Emotions Overwhelm You SELF-REG (book) , author Stuart Shanker WEBMD - Progressive Muscle Relaxation PSYCHOLOGY TODAY - Perfectionism