EPISODE 10 "RSD: REJECTION SENSITIVITY DYSPHORIA"

This week: Jen talks about Rejection Sensitivity Dysphoria. RSD affects 98% people with ADHD and is an intense emotional response caused by the perception that we've disappointed others in our life and will now be rejected, abandoned, unloved as a consequence. Jen talks about how RSD feels in her body and reads lots of comments from her listeners about they experience RSD. This episode will help you feel less alone! For exclusive podcast content join the You Are A Lot podcast patreon at patreon.com/ALOTADHDPOD for just $5 a month. You can sign up for a 7 Day Free Trial today! Follow Jen on Instagram Follow Jen on Tik Tok Visit the "You Are A Lot" (an adhd podcast) webpage Send an email to the podcast at alotadhdpod at gmail dot com For More Info on Jen SOURCES USED FOR THIS EPISODE: Defining Features of ADHD That Get Overlooked (Video) - Dr. William Dodson An ADHD Guide to RSD (Video) - Dr. William Dodson Rejection Sensitivity Dysphoria - ADDitude Magazine Understanding RSD Download - ADDitude Magazine RSD Coping Strategies Toolkit - ADDitude Magazine Overview of RSD - Cleveland Clinic