The Velocity Trap: High-Speed Training & Youth Injuries Explained

In this episode of the Coach Beed Podcast , sponsored by ProLine Balls , we tackle a hot-button issue in youth baseball— the obsession with velocity training and its impact on young pitchers . With Division I baseball season kicking off, Coach Beed dives into the alarming rise in pitching injuries, discussing why so many young athletes are undergoing Tommy John surgery before they even turn 19 . We break down the myths surrounding velocity training , the dangers of overuse and burnout , and why the youth baseball industry is pushing rankings, exit velo, and arm strength at the expense of long-term player health . Coach Beed shares eye-opening stats , insights from college coaches, and a passionate argument for prioritizing proper development over early recruiting hype . 📢 Key Takeaways: ✅ 50% of Tommy John surgeries now happen to pitchers under 19 ✅ Throwing over 85 mph before 15 increases injury risk by 300% ✅ Why over-recruiting, rankings, and excessive games are hurting youth players ✅ The importance of catch play, command, and developing a true pitching foundation If you’re a parent, coach, or player , this episode is a must-listen -to understand how to protect young arms while developing real skills that translate to long-term success. 🔗 Tune in now and use discount code COACHBEEDE at ProLineBalls.com for 15% off your order! Learn more about your ad choices. Visit megaphone.fm/adchoices