Got 5 minutes? Take a breather with me.

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise. For more on ways to reduce your risk of dementia, check out some of The Post’s reporting: How to calm your mind with breathing, according to science How to use your voice to reduce your stress and feel calmer 5-minute breathing exercises can improve your mood and reduce anxiety Subscribe to The Washington Post or connect your subscription in Apple Podcasts .