About this episode
The “Try This” podcast has a new companion – the “Try This: Gut Check" newsletter . It’s a five-part newsletter series that breaks down what science actually says about how to support gut health without stress, supplements, or confusing trends. In the newsletter, host Cristina Quinn explores questions like: What’s the deal with probiotics? Do fermented foods really help? How do you actually eat more fiber without overhauling your life? Each edition is practical, easy to digest (pun intended), and focused on what works. Sign up for the newsletter here . Subscribe to The Washington Post or connect your subscription in Apple Podcasts .