Enjoying Food and Staying Balanced During the Holidays with Ali Shapiro

In this episode of Sisters in Sobriety , Sonia and Kathleen are joined once again by Ali Shapiro, a health coach, speaker, and creator of the transformative Truce with Food program. Ali’s approach integrates emotional storytelling to help people heal their relationships with food, their bodies, and themselves. A returning guest, Ali also hosts the popular podcast Insatiable , where she delves into the psychology of cravings and the broader narratives around food and body image. Today, Ali, Sonia, and Kathleen tackle timely topics around food, belonging, and self-awareness during the holiday season. How do cultural narratives around food shape our holiday habits? Can traditions and modern health wisdom coexist? In this episode, Ali shares her insights on balancing enjoyment and nourishment during celebrations, navigating holiday pressures, and redefining emotional safety in family dynamics. With key questions like "What role does food play in our sense of connection?" and "How can we honor our health while participating in long-standing traditions?" this discussion offers a fresh perspective on holiday wellness. They get into actionable strategies for balancing blood sugar, managing holiday expectations, and identifying emotional triggers that lead to overeating. Key takeaways include understanding the physiological impact of food choices, the importance of timing meals to avoid cravings, and the role of belonging in emotional eating. With insights into how traditional cuisines naturally align with our seasonal needs, Ali provides a roadmap for mindful eating and resilience during this festive yet often challenging time. Ali opens up about her personal journey, including how family traditions like her grandmother’s fenugreek tea remain a source of comfort and connection. Through stories of her clients’ experiences, she illustrates the delicate balance of maintaining emotional intimacy while setting boundaries during the holidays. With heartfelt examples of how small, thoughtful shifts can transform holiday dynamics, this episode is a blend of practical advice and deep, personal reflection. This is Sisters in Sobriety , the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks, and resources. Time-Stamped Highlights: [00:00:00] Introduction of Ali Shapiro and her work. [00:01:13] Overview of Ali's previous episodes and themes. [00:02:00] How cultural narratives around food have shifted over the decades. [00:03:23] Discussion of body positivity and the physiological effects of sugar. [00:05:02] Strategies for avoiding extreme diets and quick fixes. [00:06:23] How food symbolizes connection and emotional belonging. [00:07:10] Ali shares her grandmother’s fenugreek tea tradition. [00:09:27] Reconciling cultural food traditions with modern health narratives. [00:11:24] The importance of meal timing and balanced blood sugar. [00:12:50] Managing holiday expectations and body image pressures. [00:15:24] How to discern personal values for the holiday season. [00:16:49] Connecting food and movement to resilience and mood. [00:19:13] Recognizing physiological feedback from food choices. [00:20:18] Differentiating “waves of belonging” and building emotional safety. [00:22:40] Client stories: Finding connection amidst family challenges. [00:24:51] Holding emotional complexity: Flexibility in relationships. [00:26:22] Reflections on the Tao Te Ching and embracing adaptability. [00:27:00] Cultivating self-authored belonging and emotional capacity. [00:28:30] The role of compassion in breaking generational patterns. [00:29:00] Closing remarks and teaser for part two. Links Get In Touch With Ali - Stop the quick fix cycle (free session!) Free breakfast experiment Truce with Food group program Sisters In Sobriety Substack - find more tips, tricks, resources, and community Sisters In Sobriety Email Sisters In Sobriety Instagram Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast Kathleen’s Instagram Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations Hosted on Acast. See acast.com/privacy for more information.