Episodes

5d ago

This week on Fat Science , Dr. Emily Cooper, Mark Wright, and Andrea Taylor unpack the biggest GLP-1 headlines from around the world—from the World Health Organization’s first-ever GLP-1 obesity guidelines to access battles, brain research, and the coming wave of generics and new meds. Dr. Cooper explains what the WHO’s move really means for patients, why long-term treatment matters, and how policy decisions in places like California and India could reshape who actually benefits from these breakthroughs. This isn’t hype—it’s metabolic medicine, health-system reality, and grounded hope. Key Questions Answered Why is the WHO’s new guidance on GLP-1s for obesity such a historic turning point? What does it mean to treat obesity as a chronic, relapsing disease—not a willpower problem? Why do GLP-1s usually need to be taken long term, and how is that similar to blood pressure or cholesterol meds? How should GLP-1s be paired with metabolic care—fueling, sleep, movement, and real clinical oversight? What did the “stone cold negative” Alzheimer’s trials show—and why are addiction trials still promising? How could India’s launch of Ozempic and future generics impact global pricing and access? What new GLP-1 and metabolic drugs are on the horizon (like orforglipron, higher-dose oral semaglutide, and GLP-1/amylin combos)? Key Takeaways WHO is catching up to the science. Obesity is affirmed as a chronic, relapsing disease that deserves pharmacologic treatment—not “eat less, move more” lectures or moral judgment. Long-term meds are the rule, not the exception. Stopping GLP-1s usually leads to weight and risk factors returning, just like stopping blood-pressure meds. That’s physiology, not failure. Behavior ≠ blame. WHO calls for pairing GLP-1s with “behavioral” care—but Dr. Cooper reframes this around fueling , sleep, and supported habits, not deprivation or diet culture. Access is the battleground. Even as WHO elevates GLP-1s, programs like California’s Medi-Cal are cutting coverage for obesity, a move Dr. Cooper calls penny-wise and pound-foolish given the downstream costs of diabetes and cardiovascular disease. Brain outcomes are nuanced. Large oral semaglutide trials failed to slow Alzheimer’s, but GLP-1s (and other obesity meds) still show promise for addiction by modulating reward pathways and the “internal drug factory” (POMC). Global markets are shifting. India’s huge population, looming Ozempic patent expirations, and emerging generics could eventually drive prices down—especially as more manufacturers compete. New meds may expand options. Orforglipron (a small-molecule oral GLP-1), higher-dose oral semaglutide, and a weekly GLP-1/amylin combo could bring more flexible, powerful, and potentially more affordable tools. Dr. Cooper’s Actionable Tips Think of obesity treatment like any chronic disease: long-term, medical, and individualized—not a short-term “diet.” If you’re using a GLP-1, pair it with real metabolic care: consistent fueling (not under-eating), good sleep, and appropriately fueled exercise. Be cautious with “cheap” or unsanctioned online GLP-1 options—especially if you’re being squeezed out of coverage. Safety and oversight matter. Remember there are other evidence-based obesity meds beyond GLP-1s; if you can’t tolerate or access one class, ask your clinician about alternatives. Notable Quote “Your metabolism is a lifelong issue. It’s not a headache.” — Andrea Taylor Links & Resources Podcast Home: Fat Science Podcast Website – https://fatsciencepodcast.com/ Cooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/ Resources and education from Dr. Cooper: https://coopermetabolic.com/resources/ Submit a Show Question: questions@fatsciencepodcast.com Dr. Cooper direct show email: dr.c@fatsciencepodcast.com *Fat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better.

Dec 8

This week on Fat Science , Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener questions about BMI cutoffs, weight cycling, metabolic adaptation, trauma, GLP-1 differences, and why some people gain weight on ultra-low calories. Dr. Cooper explains what’s really happening inside the metabolic system and why individualized treatment—not dieting—creates sustainable change. Key Questions Answered If my BMI doesn’t “qualify” for GLP-1s, is Naltrexone + Bupropion helpful—and what labs matter first? Does being overweight always indicate metabolic dysfunction, and why are U.S. rates so high? If diets damage metabolism, what do you do when you’re already 80 pounds overweight? How long does it take for leptin and ghrelin to stabilize with mechanical eating? How can someone gain weight on 1,200 calories/day? After sleeve gastrectomy, how do you eat enough while on a GLP-1? Is set point theory real—and how does the melanocortin pathway influence it? If obesity runs in my family, will I need meds like Zepbound for life? How do trauma and stress alter long-term metabolic health? Can GLP-1s offset weight gain from steroids, mood meds, or hormones? Why might Ozempic work well while Mounjaro causes weight gain? Key Takeaways 1. BMI rules don’t reflect metabolic truth. A mid-20s BMI can still mask significant dysfunction, especially with weight cycling. 2. Weight cycling is metabolically stressful. Repeated losses/regains increase visceral fat, insulin abnormalities, and cardiovascular risk. 3. Obesity is a multi-hormonal disease. Most people need pharmacology plus sleep, fueling, and movement—not restrictive dieting. 4. Metabolic adaptation is powerful. Under-fueling lowers thyroid output, suppresses fat-burning, and slows metabolism dramatically. 5. After bariatric surgery or on GLP-1s, frequency matters. Frequent, nutrient-dense snacks protect muscle, metabolism, and energy. 6. Set point changes with better signaling. GLP-1s and related therapies help the brain accurately detect weight and lower the defended level. 7. Genetics often mean lifelong support. Family patterns of obesity usually indicate long-term need for metabolic medication. 8. Trauma amplifies metabolic risk. Childhood trauma disrupts IGF-1, sleep, stress hormones, insulin, leptin, and ghrelin. 9. Medications can cause weight gain—GLP-1s can help counteract it. Steroids, mood meds, hormonal agents, and more can be metabolically unfriendly. 10. “Newer” isn’t always better. Some people respond poorly to the GIP component in Mounjaro/Zepbound. Individual physiology rules. Dr. Cooper’s Actionable Tips Request deeper evaluation: DEXA, visceral fat, fasting insulin/glucose, leptin, reproductive hormones. Stop restrictive dieting permanently—mechanical eating protects metabolic stability. Work with a fueling-focused dietitian (often ED-trained). Review your medication list for drugs known to cause weight gain. Don’t switch GLP-1s or chase higher doses if your current regimen works. Notable Quote “Obesity isn’t a willpower problem. It’s a metabolic disease, and when the underlying system is supported, the body finally has permission to change.” — Dr. Emily Cooper Links & Resources Podcast Home: Fat Science Podcast Website Submit a Show Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Dr. Emily Cooper on LinkedIn Mark Wright on LinkedIn Andrea Taylor on Instagram Fat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

Dec 1

Dr. Emily Cooper, Mark Wright, and Andrea Taylor talk with Maria from Buffalo, a longtime listener who shares her lifelong journey with obesity, psoriatic arthritis, and binge eating—and how finally understanding the science of metabolism gave her hope. Maria describes early childhood weight gain, joint damage, and years of restrictive dieting and food shame, then explains how GLP‑1 therapy (Zepbound) plus mechanical eating helped her lose about 50 pounds while eating more food, more often, and with more joy. Dr. Cooper breaks down the underlying biology—leptin, weight set point, the melanocortin pathway, and the impact of pain, sleep, and chronic inflammation on hunger hormones—and reframes obesity as a symptom of deeper metabolic problems, not a character flaw. This episode doubles as a practical, emotionally honest guide for patients trying to navigate a traditional health‑care system without a dedicated metabolic specialist. Key Questions Answered How can rapid childhood weight gain, autoimmune disease, and early joint damage signal serious metabolic dysfunction rather than “too much food” or “not enough exercise”? What is leptin, what does “too low for your size” mean, and how does that affect hunger, weight set point, and weight loss? What is monogenic obesity testing, who might qualify for free genetic screening, and how can results inform (but not necessarily change) treatment? How do GLP‑1 medications like Zepbound work with mechanical eating so someone can lose weight while eating more regularly and with more variety? Which labs (fasting glucose, insulin, leptin, etc.) help uncover hidden metabolic issues, and when is a mixed‑meal test more useful than a simple fasting snapshot? When should brain‑active medications (such as bupropion/naltrexone combinations) be considered, and what trade‑offs and side effects matter? How can patients respectfully push for tests, challenge old “eat less, move more” advice, and set boundaries around weigh‑ins and stigmatizing language? Key Takeaways It’s not your fault: Rapid childhood weight gain and early‑onset obesity often reflect serious metabolic biology, including rare gene variants, growth phases, and hormone signaling—not gluttony or laziness. Obesity is a symptom: Excess weight is better understood as a side effect of underlying metabolic fires (leptin issues, insulin resistance, brain signaling problems) that need proper diagnosis and treatment. Leptin really matters: Low leptin for your size can act as a biological brake on weight loss, and chronic dieting, under‑fueling, over‑exercise, and some high‑dose supplements can suppress it further. GLP‑1s plus mechanical eating: Medications like Zepbound can quiet food noise and support weight loss, but scheduled, balanced eating is essential to avoid under‑fueling, protect muscle, and support hormones. Pain and sleep are metabolic: Chronic pain and poor sleep increase hunger hormones like ghrelin and disrupt repair processes, worsening metabolic dysfunction unless directly addressed. Script your visits: Bring a printed list of diagnoses, medications, and questions; use patient portals to request specific tests; and practice simple boundary phrases around weighing and diet talk. Notable Quote “This isn’t all just caused by diets and things like that. There was an original metabolic problem. It was amplified because of the food restriction and the psychology around it, but you are a product of cumulative insults to your system—not a moral failure.” — Dr. Emily Cooper Links & Resources Podcast Home: https://fatsciencepodcast.com/ Cooper Center for Metabolism & Fat Science Episodes: https://coopermetabolic.com/podcast/ Resources and education from Dr. Cooper: https://coopermetabolic.com/resources/ Submit a Show Question: questions@fatsciencepodcast.com Dr. Cooper direct show email: dr.c@fatsciencepodcast.com Fat Science is informational only and does not constitute medical advice.

Nov 24

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor field your most urgent metabolic health questions—exploring care advocacy, novel drug use, lab results, and how to filter fact from fiction in the TikTok age. Dr. Cooper offers clinical clarity, real-world perspective, and actionable hope—with an emphasis on what truly matters for your long-term health and energy. Hear from listeners experiencing real breakthroughs (and challenges) with GLP-1s, get tips for navigating confusing cholesterol results, and learn why self-advocacy and good science matter more than credentials or hype. This is not a quick-fix episode; it’s real metabolic medicine, mythbusting, and grounded encouragement for your health journey. Key Questions Answered What labs and scores best assess your true metabolic risk—and how do you make sense of fasting glucose, glucose-insulin ratio (GIR), and FIB-4? How can you find a medical provider who’ll actually give you the time and attention metabolic care requires? Why do GLP-1s benefit more than weight loss alone? Listeners report help with sleep apnea, inflammation, and food noise—what does the science say? How should you reintroduce carbs after restriction, and what’s the safest way to monitor (beyond A1C)? What’s up with rising cholesterol on Zepbound, and when do you worry? Does serotonin syndrome relate to GLP-1s? (Short answer: No—Dr. Cooper explains why.) What are the dangers of “GLP-1 microdosing” as pushed by social media, and what happens when influencers overstep good science? Key Takeaways Care that cares: The best doctor isn’t always the most credentialed—find someone, MD, NP, or PA, who takes your questions seriously and goes deeper than the surface. Labs that matter: Fasting glucose, insulin, GIR, HbA1c, plus advanced lipid testing (CardioIQ, NMR) are critical for uncovering hidden risk—not just chasing numbers. GLP-1s act broadly: Listeners see gains in sleep, inflammation, and appetite regulation. These benefits are real, not just anecdotal, and Dr. Cooper shares the clinical rationale. Smart fueling, even on GLP-1s: If you lack hunger cues, “mechanical eating” prevents under-fueling and cellular stress—especially important for maintaining muscle and metabolism. Rethinking “microdosing”: TikTok trends are not medical advice—microdosing with black-market GLP-1s is unproven, poorly regulated, and potentially unsafe. Rely on trusted, legal medication sources only. Dr. Cooper’s Actionable Tips Request a full panel for metabolic health: ask your provider about fasting insulin, GIR, HbA1c, lipids, and FIB-4—even if you haven’t been flagged as “at risk”. For those on GLP-1s: Don’t skip meals; create a schedule with protein and fiber to avoid muscle loss and ensure micronutrient intake. Experiencing cholesterol shifts on medication? Ask for a breakdown (HDL, LDL, particle size) and consider advanced panels (CardioIQ, NMR) to better understand your risk. If reintroducing carbs after restriction, pair them with protein or fat and test glucose/insulin at intervals post-meal to personalize your plan. Avoid unregulated “microdosing” and buy only from reputable, FDA-approved outlets—protect your long-term health over quick fixes. Notable Quote “The most important thing is somebody who cares, not necessarily their degrees.”— Dr. Emily Cooper Links & Resources Podcast Home: Fat Science Podcast Website Submit a Show Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Dr. Emily Cooper on LinkedIn Mark Wright on LinkedIn Andrea Taylor on Instagram Advanced cholesterol testing: CardioIQ at Quest , NMR at LabCorp Fat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

Nov 17

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dive into your burning questions from around the world—exploring misunderstood metabolic problems, hard-won solutions for real people, and the science behind the headlines. From “selfish brain” physiology to the rollercoaster of insurance and medication access, Dr. Cooper brings clinical clarity and practical hope. Hear real-world listener stories, get advice on tuning your metabolic health, and learn why personalization—not “calories in, calories out”—leads to better outcomes. This is no silver bullet show: it’s metabolic medicine, mythbusting, and science-backed encouragement for your journey. Key Questions Answered What is the “selfish brain” and how does it really impact blood sugar and diabetes risk? Why do GLP-1 medications affect stamina and hunger, and how should you fuel your body if you’re using them? If insurance pulls coverage for medications like Ozempic or Zepbound, what are your practical, safe, and affordable options? How do metabolic markers, medication “cocktails,” and genetic testing shape Dr. Cooper’s individualized care—and can you taper off meds and maintain results? What does “normal” blood sugar look like after meals, and how do you distinguish trends from outliers? Key Takeaways Metabolism is complex—individualized care is essential. Diabetes, hypoglycemia, and insulin resistance all have personal causes and require testing like the Mixed Meal Tolerance Test to solve—not one-size-fits-all advice. GLP-1s require smart fueling. Many experience reduced stamina on these medications. Dr. Cooper recommends upping both complex and simple carbs pre-exercise and consulting with a registered dietitian if fatigue persists. Insurance coverage is a challenge—but not the end. Generic options (like liraglutide/Victoza via Mark Cuban Cost Plus Drugs), manufacturer programs, and “cocktail” regimens can support continued progress, even if you lose access to top-brand GLP-1s. Feedback loops & genetics drive lasting outcomes. While some patients can successfully—slowly—taper medications, most with metabolic dysfunction will need long-term support. “Clean eating” alone rarely reverses underlying feedback loop glitches. Monitoring is powerful. Using blood sugar monitors (especially for diabetics) can demystify meal spikes and help fine-tune nutrition and medication timing. Personal stories reflect broader truths. Listeners share struggles and solutions, reinforcing that metabolic health spans medication, motivation, and mindset. Dr. Cooper’s Actionable Tips Always dig deeper with testing—not just A1C but also post-meal spikes via the Mixed Meal Tolerance Test. If you’re prescribed a GLP-1 and struggle with energy, increase carb intake safely and talk to a doctor about medication adjustment. For lost coverage, stick to FDA-approved sources: Lilly Direct for Zepbound, Novocare for Wegovy, and Mark Cuban for generics. Don’t risk unregulated online compounds. Recognize the difference between generalized “healthy” habits and targeted strategies that actually move your biomarkers. Stay consistent and compassionate—focus on small improvements over extremes and absolutes. Notable Quote “The metabolism is regulated by a feedback loop…when you introduce outside hormone forms, you strengthen signals to favor fuel utilization over energy conservation.”— Dr. Emily Cooper Links & Resources Podcast Home: Fat Science Podcast Website Submit a Show Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com Dr. Emily Cooper on LinkedIn Mark Wright on LinkedIn Andrea Taylor on Instagram Generic medication access: Mark Cuban Cost Plus Drugs Zepbound direct: Lilly Direct Additional info: Novocare for Wegovy Fat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only and does not constitute medical advice.

Nov 10

This week on Fat Science , Dr. Emily Cooper, Mark Wright, and Andrea Taylor take a trip to the past when Dr. Cooper didn’t have many supporters in medicine. She shares what it was like to be ridiculed by her peers, why she refused to give up on her patients, and how her science-based approach to metabolism was finally validated by mainstream medicine. Hear the raw, unfiltered story of resilience, patient advocacy, and scientific discovery that led Dr. Cooper from being dismissed as “voodoo” to blazing a trail for real metabolic health. Key Questions Answered: Why did so many in the medical community reject Dr. Cooper’s methods—like challenging “calories in, calories out”—when she started treating metabolic issues? What does the rise of GLP-1 medications reveal about the true science behind appetite, metabolism, and weight? How did Dr. Cooper hold onto her integrity and keep practicing effective, patient-centered medicine despite overwhelming opposition? When does medical “common sense” get replaced by real science, and what does that mean for anyone struggling with diets that fail? Key Takeaways: Progress means facing skepticism. Dr. Cooper was once called a "voodoo doctor" and even yelled at by other physicians for her scientific methods, but results spoke louder than her critics. Metabolism is personal and complex—restrictive diets and “eat less, move more” advice often backfire. Hormonal science and careful patient tracking revealed why old rules failed. Persistent curiosity and data-driven practice, not popularity, eventually shift the culture. Dr. Cooper leaned on a “matrix” of metabolic markers long before these tests were commonplace. GLP-1 medications (like Byetta and Victoza) have moved from obscure tools to mainstream, validating Dr. Cooper’s approach to treating the whole metabolic system. True healing means fueling, not restricting. “Eating more,” not less, was key to metabolic recovery for many patients—a radical, often ridiculed idea that’s now supported by science and real-world clinical data from thousands of patients. Patient stories mirror the medical journey—today, both patients and providers can look back and realize that “voodoo” was simply science ahead of its time. Dr. Cooper’s Actionable Tips: Question easy answers—when in doubt, follow the data, not tradition. Find a provider who listens, tests, and adapts treatment to you—not just your weight or a number on a scale. Remember that real science can be lonely before it’s mainstream. Trust progress, even when it feels slow. Celebrate freedom from food guilt; focus on nourishment, steady energy, and self-compassion, not dieting extremes. Notable Quote: “It does make you feel lonely because you feel like there’s no one to talk to, but it was always about doing right by the science and by my patients.” — Dr. Emily Cooper Fat Science is your source for breaking diet myths and advancing the science of true metabolic health. No diets, no agendas—just science that makes you feel better. The show is informational only, not medical advice. Check out our website to submit a question, explore resources, or reach our hosts. Have questions for Dr. Cooper, a show idea, or feedback?Email questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with: Dr. Emily Cooper on LinkedIn Mark Wright on LinkedIn Andrea Taylor on Instagram

Nov 3

his week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor tackle the biggest listener questions about sustainable weight loss, metabolic health, and why restrictive diets so often backfire. From medications like GLP-1s to common myths about exercise and nutrition, this episode delivers practical science and down-to-earth advice for anyone struggling with their weight and/or health. Dr. Cooper breaks down why obesity is a physical sign of underlying metabolic dysfunction and sets the record straight about what really works for long-term health—spoiler: it’s not endless calorie counting or exercise alone. Listeners from around the world share their struggles and triumphs, and Dr. Cooper explains the roles of genetics, “food noise,” dealing with hypoglycemia, and the best ways to fuel your body. Key Questions Answered: Can someone with obesity achieve lasting weight loss without medication? Why don’t diets and exercise alone work long-term? What is reactive hypoglycemia after gastric bypass, and how should it be managed? How can people with limited access to healthcare still improve metabolic health? What is “food noise,” and how do new medications target the brain’s hunger and satiety signals? Should people use calorie restriction or focus on fueling their bodies for better metabolic health? Key Takeaways: Obesity is best understood as a physical sign of metabolic disease, not a personal failure. There is no diet or exercise program shown to sustain long-term weight loss for those with obesity—medical therapies are usually necessary. Caloric restriction and exercise without medical intervention can slow metabolism and drive weight regain (the “diet backlash” effect). Good metabolic health is possible at any body size. Nutrition, physical activity, sleep, and stress management are essential but cannot, by themselves, reverse obesity. Medications like GLP-1s can help “quiet” food noise by restoring healthy communication between the gut and brain. Lifestyle strategies support metabolic function but aren’t strong enough to reverse metabolic disease alone. Focus on eating regular meals, balanced nutrients, and fueling your activity—not on perfection or restriction. Dr. Cooper’s Actionable Tips: Find a clinician who listens and is curious about your health, not just weight or calorie intake. Don’t be pressured to take medication if you feel healthy and have good lab results, regardless of your weight. Fuel your body consistently with a mix of protein, healthy fats, and complex carbs—perfection isn’t necessary. Prioritize sleep and stress management, as both are critical for metabolism. Notable Quote:"There is no diet or exercise program that leads to long-term weight loss in someone with obesity. There isn't. Any time you're introducing that restriction you're opening the door to what's called metabolic adaptation, a slowing of the metabolic system. Why would you want to do that? If your whole goal is to strengthen the metabolic system, why would we want to introduce something that's been proven scientifically to slow the metabolic system down?" — Dr. Emily Cooper Resources from the episode:Fat Science is your source for understanding why metabolic health—not weight alone—matters more than ever. No diets, no agendas, just science that makes you feel better. This show is informational only, not medical advice. Check out our website to submit a question to the listener mailbag. Have questions for Dr. Cooper, a show idea, feedback, or just want to connect?Email questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with: Dr. Emily Cooper on LinkedIn Mark Wright on LinkedIn Andrea Taylor on Instagram

Oct 27

This week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor dive into the latest U.S. blood pressure guidelines—and reveal why nearly half of all Americans face risks that can no longer be ignored. Early intervention and smart lifestyle changes are at the heart of these new recommendations. Why is high blood pressure such a hidden danger? What do the new “elevated” and “stage one” categories mean for real people? How do doctors decide when it’s time for medication versus lifestyle changes? And how does blood pressure connect to kidneys, strokes, and even dementia? Dr. Cooper unpacks the science, gives practical advice, and shares why home monitoring is now a crucial part of medical care. In this conversation-dense episode, the team breaks old myths and empowers listeners to take charge—so that “keeping an eye” on blood pressure becomes active prevention, not passive worry. Key Takeaways: New guidelines lower the bar for concern—120 over 80 is now “caution,” and 130 over 80 is “hypertension.” Early action matters. Untreated high blood pressure can lead to irreversible organ damage, strokes, kidney disease, and cognitive decline. Doctors now have a better toolkit: updated cutoffs, risk “calculators” that include zip code, and clearer protocols for who needs medication right away. Lifestyle changes (fruit, vegetables, less sodium, more movement, quality sleep, stress management, and alcohol moderation) are the first line for many—especially in the “elevated” category. Metabolic syndrome often includes high blood pressure; medicines like GLP-1s and metformin may help regulate pressure as well as metabolism. Accurate home blood pressure monitoring is strongly recommended, with validated cuff meters (not wrist models). Dr. Cooper shares actionable tips: Eat five servings of fruits and vegetables daily for potassium—bananas, spinach, potatoes, kiwis all help. Get a “validated” cuff monitor and check morning/evening, resting, following best practices. Ask your doctor about the new guidelines and risk calculators (found at the American Heart Association website). Notable Quote: “Home readings are very valuable. I really encourage people to look at the Validate BP site, find a good meter, and keep a log. Catching high blood pressure early and treating it aggressively can have profound impacts on your future health.”— Dr. Emily Cooper Resources from the episode: Fat Science is your source for understanding why blood pressure—and metabolic health—matter more than ever. No diets, no agendas, just science that makes you feel better.This show is informational only, not medical advice. Check out our website to submit a question to the listener mailbag.Have questions for Dr. Cooper, a show idea, feedback, or just want to connect?Email questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with: Dr. Emily Cooper on LinkedIn Mark Wright on LinkedIn Andrea Taylor on Instagram

Oct 20

Fat Science Ep 106The Mailbag: GLP 1s, Leptin, Hormones & Insurance AdviceThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor open the listener mailbag to answer real questions from around the world about metabolism, hormones, and GLP-1 therapy. From the UK to Seattle, listeners share personal stories of confusion and discovery — and Dr. Cooper brings metabolic science back into focus.What really happens when you stop GLP-1 medications? Why can someone eat less yet gain weight? What does leptin resistance actually mean? And how can hopeful moms safely navigate treatment before pregnancy?In this conversation-rich episode, the team moves beyond myths, helping listeners understand how hormones — not willpower — drive metabolism, appetite, and long-term health.Key Takeaways:• GLP-1 medications don’t “work by starving you” — they help the body use energy better by resetting fuel use hormones.• Restrictive eating and “calories in, calories out” oversimplify metabolism and often worsen hormonal imbalance.• Leptin isn’t just about levels — signaling quality determines how well your brain recognizes stored body fat.• Pregnancy and metabolic health require careful timing; GLP-1s aren't used during pregnancy, but improved metabolic strength before conception matters most.• Rapid weight loss from GLP-1 meds can risk muscle depletion; maintaining steady nutrition and proper dosing is key.• Insurance coverage for GLP 1s remains unpredictable, but persistence and documentation can open doors.Personal Stories & Practical Advice:Andrea and Mark share their own experiences reconciling appetite changes on GLP-1 therapy — from remembering to eat when hunger signals quiet down to finding fueling strategies that work.Dr. Cooper offers practical guidance rooted in clinical data: why ordered eating keeps metabolism stable, how dietitians with eating disorder expertise support GLP-1 patients, and when to adjust medication doses to protect muscle mass.Notable Quote:“It’s not technically the weight that’s messing up fertility — it’s the metabolic dysfunction that causes weight as a symptom.” — Emily Cooper, MD.In this listener mailbag edition of Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor unpack the science behind GLP-1 medications, leptin resistance, and hormone balance. From fertility to appetite changes and insurance frustrations, this episode explains how metabolism—not willpower—drives lasting health. Hear real-world advice on fueling, mechanical eating, and safe GLP-1 use. Resources from the episode: Fat Science is a podcast on a mission to explain where our fat really comes from — and why it won’t go (and stay) away. We’re committed to a world where people understand that fat isn’t a failure and metabolism is not a math problem.This show is for informational purposes only and not a substitute for medical advice. Check out our website where you can ask a mailbag question. Have a question for Dr. Cooper, a show idea, feedback, or just want to connect?Email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with: Dr. Emily Cooper on LinkedIn Mark Wright on LinkedIn Andrea Taylor on Instagram

Oct 13

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright take on one of the biggest misinformation waves in popular health media: the rise of “microdosed” GLP‑1s and so‑called “GLP‑1 diets.” As GLP‑1 medications dominate headlines and social media feeds, the hosts cut through the noise to explain what’s actually safe, what’s marketing hype, and why restrictive diets go against metabolic science. Dr. Cooper reveals how calorie‑cutting research became misinterpreted, how compounded microdoses are being promoted like supplements, and why “just eat less” remains one of the most harmful messages for people trying to improve their metabolic health. From the hormonal backlash of dieting to potentially-dangerous online telehealth shortcuts, this episode exposes how the new era of “skinny shots” and influencer‑driven microdosing campaigns echo decades of failed diet culture. Key Takeaways: GLP‑1 medications were never meant to be microdosed — these are serious prescription treatments, not vitamin‑like supplements. “GLP‑1 diets” persist because clinical trials paired the drugs with low‑calorie plans — but science hasn’t yet proven those restrictions help long‑term. Chronic calorie restriction weakens metabolism, disrupts hormones, and sets up “defensive weight gain.” Compounded or telehealth‑prescribed GLP‑1 versions are often untested and can be risky; many forms haven’t even been through FDA approval. Real progress comes from fueling your metabolism — eating enough, exercising with support, and stabilizing your brain’s hunger signals. Personal Stories & Practical Advice: Andrea opens up about the challenge of “mechanical eating” on GLP‑1 therapy — remembering to eat even when not hungry — while Mark shares how his own food relationship transformed once he focused on fueling, not restriction. Dr. Cooper emphasizes her 25‑year‑old shift away from calorie‑cutting, showing how patients thrive when metabolism is strengthened, not starved. Resources from the episode: Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay) away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. Check out our new website where you can ask a mailbag question.Have a question for Dr. Cooper, a show idea, feedback, or just want to connect? Email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with Dr. Emily Cooper on LinkedIn .Connect with Mark Wright on LinkedIn .Connect with Andrea Taylor on Instagram .

Oct 6

This week on Fat Science , Dr. Emily Cooper, Mark Wright, and Andrea Taylor are joined by renowned childhood obesity expert Dr. Evan Nadler for a deep, honest conversation about what really is making our kids fat—and what’s finally changing about how kids, parents, and doctors can fight it. The panel unpacks why the word “fat” is still so emotionally charged, how culture and even healthcare still get it wrong about weight, and why obesity must be recognized as a medical disease—not a moral failure. Dr. Nadler shares stories from two decades on the front lines, Dr. Cooper highlights transformative new science, and Andrea brings personal experience that challenges stereotypes and reveals the harm of shame-based approaches. From the latest treatments—including medication and surgery for kids under 12—to the power of genetics, hormones, and family history, this episode breaks the silence, busts the myths, and lays out hope for families everywhere. Key Takeaways: The global prevalence of childhood obesity keeps rising, with 15 million kids in the US now affected, and most will progress to adult obesity without intervention. Obesity in kids is driven by a complex web of biology—genes, prenatal health, and hormones—not “overeating” or lack of willpower. Parental health before and during pregnancy strongly affects a child’s risk of obesity, and interventions work best when started early—even before birth. Shame, strict dieting, and constant focus on weight do lifelong damage. Kids need support, not blame, and a focus on total health—sleep, nutrition, stress, and fun movement. New medications (like GLP-1 agonists) and bariatric surgery are safe, evidence-based options for select children, and can be life-changing when used correctly. Advances in science and patient care show that individualized treatment (not “one-size-fits-all” fixes) leads to the best long-term health and lower risk of serious complications in adulthood. There are always choices—kids and families should know they are not alone, and there are always next steps in medical care, whatever age or size a child may be. Resources from the episode: Fat Science is dedicated to empowering families and changing the conversation about metabolism—reminding us all that fat isn’t a failure. For more resources, stories, and to submit a listener question, visit our website . If you are a healthcare professional and are interested in Dr Cooper’s upcoming training course, click on provider course at the Fat Science Podcast website! If you have questions, a show idea, feedback, or want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn .Connect with Andrea Taylor on Instagram . Connect with Dr. Evan Nadler on his website . *This podcast is for informational purposes only and is not intended to replace professional medical advice.

Sep 29

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright take a hard look at the buzz around microdosing metabolic medications—from what “microdosing” actually means to the risks of following trends without clinical supervision. The team unpacks widespread misunderstandings about dosing for drugs like Ozempic, Zepbound, and low-dose naltrexone (LDN), explains why social media advice can be dangerous, and highlights just how unique every person’s metabolic needs are. Dr. Cooper shares patient examples and lays out the science behind hormone regulation, medication resistance, and why skipping a full evaluation could backfire. We cover why glandular extracts and testosterone supplements can disrupt your body’s natural balance and why trying to “trick” your metabolism with tiny doses can sometimes do more harm than good. Key Takeaways: Microdosing means doses far below anything supplied by drug companies—it’s not the same as prescribing a lower dose within the normal range. Popular trends in LA and beyond push people toward self-experimentation, often with compounded drugs or unsupervised regimens. Taking metabolic drugs without a clinical need can weaken natural hormone production and create dependency—even with “natural” supplements. GLP-1s, GIPs, naltrexone, and testosterone all show very different outcomes depending on your genetics, history of dieting, childhood athletics, or use of other medications. More is not always better. Too high a dose can create medication resistance, while too low might “numb out” your hormone response. Professional evaluation, sleep, nutrition, and self-kindness remain the first line of defense for metabolic health, rather than skipping over those and heading straight to medication. Resources from the episode: Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. Check out our new website where you can ask a mailbag question. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . If you are a healthcare professional interested in Dr. Cooper's training course, go to FatSciencePodcast.com and click on the top right button for Provider Course.Connect with Dr. Emily Cooper on LinkedIn Connect with Mark Wright on LinkedIn Connect with Andrea Taylor on Instagram

Sep 22

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down five eye-opening research studies from 2025 that challenge everything you thought you knew about obesity, dieting, and metabolism. The hosts explore surprising new evidence on fitness trackers, the metabolic power of joy (and dessert!), the risks of intermittent fasting, how yo-yo dieting can damage kidney health, and the permanent impact of dieting on your brain-gut connection. Dr. Cooper shares clinical insights and explains why simple fixes—strict diets, calorie counting, and food restriction—can actually backfire, causing more harm than good. From the science of hormone signaling to the pitfalls of diet culture, the conversation reveals powerful new reasons to embrace flexibility, balance, and self-kindness on the journey to metabolic health. Key Takeaways: Fitness trackers can dramatically underestimate calorie burn—errors can reach 93%, especially for people with higher body weight. Companies rarely test enough real-world diversity and may fudge numbers for marketing. Including dessert and “forbidden foods” in your diet leads to better metabolic outcomes, greater mental stability, and less risk of binge eating or weight regain. Joyful eating helps regulate critical hormones like leptin and ghrelin. Intermittent fasting is linked to hair loss. Energy deficits force the body to use fatty acids as fuel, which can damage hair follicle stem cells. Long-term fasting negatively disrupts glucose/insulin balance and destabilizes metabolism. Yo-yo dieting (weight cycling) now shows a direct connection with kidney damage—even in those at normal weight. Rapid weight shifts restrict kidney blood flow, raise cortisol, and cause irreversible damage. Dieting creates lasting changes in the microbiome and brain-gut signaling that promote weight regain and appetite dysregulation. Even a single round of weight cycling can create stubborn metabolic obstacles. Personal Stories & Practical Advice: Andrea shares why dessert is a staple of her happiness—and how mental restriction backfires. Dr. Cooper gives real-world examples from patients: eating favorite foods can unlock better weight results, while “diet damage” often lingers until medical treatment repairs it. Resources from the episode: Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. Check out our new website where you can ask a mailbag question. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn .Connect with Andrea Taylor on Instagram . REFERENCES FOR THIS EPISODEAlshurafa, N., et al. (2025). “More accurate fitness tracking for people with obesity.” *Scientific Reports*, Northwestern University Feinberg School of Medicine.Alfouzan, N.W., & Nakamura, M.T. (2025). “Reduced food cravings correlated with a 24-month period of weight loss and weight maintenance.” *Physiology & Behavior*, Vol. 291.Chen, H., Liu, C., Cui, S., et al. (2025). “Intermittent fasting triggers interorgan communication to suppress hair follicle regeneration.” *Cell*, Vol. 188.The Endocrine Society (2025). “Yo-yo dieting may significantly increase kidney disease risk in people with type 1 diabetes.” *Journal of Clinical Endocrinology & Metabolism*, February 2025.Fouesnard, M., et al. (2025). “Weight cycling deregulates eating behavior via the induction of durable gut dysbiosis.” *Advanced Science*, 2025

Sep 15

This week on Fat Science, Mark Wright, Andrea Taylor, and Dr. Emily Cooper dig deep into the science and history behind why diets don’t work for lasting weight management. From early fad diets, through to modern metabolic research, the episode explains why calorie restriction often backfires—and why fueling the body is key to long-term health. Dr. Cooper unpacks the latest evidence about metabolic adaptation, the hormonal drivers of weight regain, and the persistent harms caused by repeated dieting. Listeners will leave with a renewed understanding of metabolism’s complexity, the importance of medical advocacy, and the critical need to challenge diet culture and weight bias. Key Takeaways Short-term weight loss from dieting is common, but centuries of evidence show most weight is regained—sometimes with additional harm. Metabolic adaptation and hormonal changes (like drops in leptin and rises in ghrelin) make weight regain almost inevitable for most people after calorie restriction. Repeated dieting (weight cycling) increases the risk of cardiovascular disease and visceral fat, not just regaining lost weight. The biggest breakthroughs in metabolism came in the 20th century, but weight bias and diet industry profits keep the focus on ineffective short-term strategies. True long-term progress rests on regular fueling, metabolic evaluation, and avoiding the trap of repeated restrictive diets. Expert Insights & Practical Advice Dr. Cooper highlights landmark studies (Minnesota Starvation Experiment, Dutch famine, the "Biggest Loser" follow-up) illustrating how diets slow metabolism and can even cause lasting damage. The science behind metabolic hormones—leptin, ghrelin, adiponectin, GLP-1—shows why the body fights back against weight loss and why medications must be paired with metabolic support, not additional restriction. Reflections on weight bias in medicine, the need for informed consent around diets, and how current research is still catching up to clinical reality. Personal Stories & Culture Critique Andrea shares how social circles demonstrate the futility of diets and the cycle of weight loss and regain. Mark recounts professional experiences highlighting systemic bias and cultural attitudes toward weight and health, advocating for preventive medicine as the path forward. The hosts challenge listeners to rethink their relationship with food, prioritize health, and push back against societal shame and stigma. Resources from the Episode Fat Science is committed to debunking the myths about metabolism, diabetes, and fat. We empower listeners with evidence-based information, challenging the culture of blame and restriction. This podcast is for informational purposes and not medical advice. Explore our website to join our live audience for the milestone 100th episode recording on Thursday, September 4th at 9 a.m. PST—ask Dr. Cooper a question and celebrate with us! Send questions, show ideas, or feedback: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . If you are a provider and interested in DI's training course or training manual for providers: Connect with Dr. Emily Cooper on [LinkedIn] Connect with Mark Wright on [LinkedIn] Connect with Andrea Taylor on [Instagram] Fat Science: No diet, no agenda—just science that makes you feel better.

Sep 8

The 100th episode of Fat Science brings together Dr. Emily Cooper, Andrea Taylor, and Mark Wright for a live mailbag celebration with listeners worldwide. Hear how the show began, reflect on lessons learned, and get answers to the questions people wish their doctors would address—especially about metabolism, obesity, diabetes, GLP-1 medications, and more. Dr. Cooper shares the big-picture science behind “why we get fat,” the true drivers of metabolic dysfunction, and the evolution of her pioneering clinical practice. Andrea and Mark reveal the patient’s perspective—an honest look at what happens when the latest science meets real lives. Plus, practitioners and patients weigh in on the shifting cultural tide: it’s not a diet problem, it’s a metabolic problem. Key Takeaways: GLP-1 medications do not appear to harm future fertility or cause birth defect risks; improved metabolism may even help down the road. Leptin resistance/suppression: what labs really mean, why mechanical eating matters, and how ghrelin and other signals clarify the picture. “Diet Drug” stigma is outdated; GLP-1 medications target dysfunction, not willpower. Compounded GLP-1 solutions can be risky. Dr. Cooper explains supply chain, testing, and safer cost-saving alternatives like Lilly Direct, NovoCare, and Canadian Kwik pens. Autoimmune diseases (like celiac) may interfere with signals, but GLP-1s—especially bioidentical ones—are still options with careful monitoring. “Selfish Brain” explained: labs to request, what cerebral insulin suppression looks like, and why fueling and sleep are core solutions. Hashimoto’s: often distinct from metabolic dysfunction; both need tailored management and mechanical fueling. Heavy lifting & nutrition: protein needs often overstated—1.0–1.3g/kg ideal; pre-bed protein useful; DEXA scans help track muscle mass. Menopause & metabolism: estrogen/leptin loss, why patch plus micronized progesterone is often safest, and how each choice impacts metabolic health. Navigating insurance complexities, tariffs, and lifetime maxes—when and how to explore creative access. Metabolic changes tied to cycles, pregnancy, birth control: which progestins are weight-neutral, what to ask, and which labs to run if hitting plateaus. GLP-1s often improve blood pressure; dizziness may mean time to reduce meds, not the GLP-1. Personal Stories & Practical Advice:Andrea and Mark share a decade-plus of metabolic journeys—their dramatic health wins and the ongoing battle for self-compassion and body image. Listeners celebrate victories: reversing fatty liver, thriving after cancer, and breaking free from diet cycles. “No diets. No agendas. Just science that makes you feel better.” The audience and hosts repeat this Fat Science tagline to mark the milestone. Resources:Fat Science explains where fat really comes from and why it won’t just go away. We’re committed to empowering people with accurate information about metabolism and busting the myth that fat is failure. This podcast is informational only and not medical advice. Check out our new website to ask a mailbag question. Contact us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with Dr. Cooper on LinkedIn Connect with Mark Wright on LinkedIn Connect with Andrea Taylor on Instagram

Sep 1

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the dangers of under-fueling and challenge dieting myths with guest Gina Davito. This episode dives into Gina’s journey from extreme restriction and over-exercising to finally achieving metabolic balance and freedom from food obsession. Dr. Cooper sheds light on the science behind metabolic adaptation, appetite regulation, and why fueling your body—rather than restricting—is essential for long-term health. Listeners will come away with a new perspective on weight management, the power of metabolic healing, and a celebration of food as a source of nourishment and joy. Key Takeaways: Chronic dieting and excessive exercise can trigger severe metabolic adaptation and worsen weight gain, creating a cycle that is hard to break without proper medical support. Abnormal hunger and weight gain are symptoms of underlying metabolic dysfunction, not lack of willpower—often exacerbated by early and repeated dieting. True progress involves nourishing the body and trusting medical guidance, sometimes including tailored medications to reset metabolic balance. Mental freedom from food-related anxiety arrives with metabolic healing—allowing for joy in eating and exercise for health rather than punishment. Early interventions for kids showing unusual hunger or weight patterns should focus on metabolic evaluation, not restriction. Personal Stories & Practical Advice: Gina describes her transformation from compulsive restriction to vibrant health and athleticism—no longer trapped by thoughts of food or weight. Andrea and Mark share their relief at experiencing food freedom and highlight the importance of enjoying both food and movement. Resources from the episode: Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. Check out our new website where you can ask a mailbag question and sign up to be in the audience for our 100th episode we’re recording on Thursday, September 4th at 9 a.m.PST. Be part of the live audience and ask Dr. Cooper a question. We’d love to celebrate this milestone with you! If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram .

Aug 25

This week on Fat Science we answer your questions in another, always-popular mailbag episode. Join Mark Wright, Andrea Taylor, and Dr. Emily Cooper and learn why some people don’t respond to GLP-1 medications, get the latest on new, oral weight-loss drugs, and explore the science behind elevated liver enzymes. Dr. Cooper offers practical insights backed by metabolic research. She also addresses gluten-free diets, flavored seltzers, craving pathways in the brain, chronic pain management, and the importance of consistent eating patterns for metabolic health. Key Takeaways: About 20% of people may not respond to GLP-1s due to genetic and metabolic differences; deeper lab and genetic testing may be needed to uncover root causes. New oral GLP-1 options like Orforglipron are on the horizon, promising greater convenience and accessibility. Transient increases in liver enzymes can occur with rapid weight changes; regular monitoring and medical guidance are important. The POMC pathway in the brain plays a crucial role in cravings and metabolism—medications like Contrave can help by targeting this pathway. Flavored seltzers are generally fine, but watch for BPA-lined cans; gluten-free isn’t always healthier unless medically necessary. Chronic pain medications often impact metabolism—exploring underlying metabolic causes and non-GABA, non-opioid alternatives with providers is key. Consistent, “patterned” eating supports metabolic stability and brain function. Personal Stories & Practical Advice: Andrea shares how tweaking her medication “cocktail” and eating patterns improved her results. Dr. Cooper and Mark discuss real-life snack strategies for fueling brain power and avoiding metabolic pitfalls. Resources from the episode: Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. Check out our new website where you can ask a mailbag question and sign up to be in the audience for our 100th episode we’re recording on Thursday, September 4th at 9 a.m.PST. Be part of the live audience and ask Dr. Cooper a question. We’d love to celebrate this milestone with you! If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram .

Aug 18

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the power of strength training—not just for elite athletes, but for everyday health and longevity. This week’s guests bring unique perspectives: Faith Ireland, retired Washington State Supreme Court Justice and 82-year-old world-record-holding powerlifter, and Russell Cunningham, MA, CRC, exercise physiologist who specializes in rehabilitation, human performance, and the science of aging strong. Faith shares her inspirational journey from recovering after a car accident to competing internationally with 15 world records. Russell explains the hard science behind why muscle strength and power are linked to bone density, fall prevention, metabolism, and even brain health. Dr. Cooper adds the medical lens, showing why strength training is essential for long-term vitality. Key Takeaways: Strength training preserves lean mass, protects bone health, and improves functionality at any age. Research shows if you can’t leg press at least 50% of your body weight, your fall risk skyrockets; strength training dramatically reduces that risk—even into your 90s. Power, not just strength, is key: the ability to move quickly and explosively helps prevent falls and injuries. Strength training improves more than muscles—it benefits insulin resistance, metabolic health, and brain function, with emerging links to dementia prevention. Starting safely matters: Small steps, proper form, and gradual adaptation are essential to build a foundation and avoid injuries. Even 10 minutes of lifting or bodyweight movement can build health when done consistently. Personal Stories & Practical Advice: Faith explains how returning to lifting after back injury and hip replacements gave her confidence and resilience, even through cancer treatments. Andrea admits she’s been putting off strength training and asks Faith for advice on how best to get started. Russell shares insights from research showing why explosive strength matters for both older adults and younger people alike. Dr. Cooper explains the risks of “too much too soon,” highlights foundational training phases, and describes how nutrition and hormonal health affect results. Mark gets candid about how yoga and even golfing without a cart reminded him how fitness translates into everyday life. Resources from the episode: Faith Ireland’s memoir: Getting to Justice: From Unwed Mother to State Supreme Court Dr. Emily Cooper’s book: The Metabolic Storm (2nd edition; new edition forthcoming) Fat Science is a podcast on a mission to share the real science behind why we get fat, addressing stigma and confusion with facts, hope, and empowering stories. Connect with Dr. Emily Cooper on LinkedIn Connect with Mark Wright on LinkedIn Connect with Andrea Taylor on Instagram Check out our new website where you can submit a mailbag question and sign up for our upcoming 100th Episode live audience taping on Thursday, September 4th at 9 a.m. PST! Be part of the milestone and bring your questions for Dr. Cooper. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Fat Science is supported by the non-profit Diabesity Institute, working to expand access to effective, science-based metabolic care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Aug 11

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unravel the complex role of cortisol, the body’s primary stress hormone. Dr. Cooper explains how cortisol isn’t always bad—it helps us adapt to stress, mobilize energy, and even save our lives in emergencies, but chronic elevation can cause serious health problems like insomnia, weight gain, and increased risk for diabetes and heart disease. The team explores the science behind how stress impacts metabolism, why recovery and adaptation are essential, and practical, science-backed strategies for managing stress in everyday life. Key Takeaways: Cortisol helps the body adapt to acute stress but becomes harmful when chronically elevated, increasing risk for major health issues including metabolic dysfunction. Chronic stress can impair sleep, disrupt blood sugar regulation, and suppress immune function. Managing stress involves more than just eliminating stressors—recovery, lifestyle shifts, and purposeful micro-breaks are vital for a healthy stress response. Meditation, certain types of yoga, gentle exercise, fueling workouts with carbs, and improving sleep all have proven benefits for regulating cortisol. Balancing lifestyle choices, nourishing the body with complex carbs, antioxidants, and gut-friendly foods, and setting boundaries are crucial for long-term metabolic health. Personal Stories & Practical Advice: Andrea opens up about stress shopping and learning healthier coping habits. Mark shares how his career-induced sleep deprivation affected his health, and the positive changes he’s made. Dr. Cooper offers actionable advice on finding realistic ways to “take the load off,” from better sleep to more intentional rest. Resources from the episode: Fat Science is a podcast on a mission to share the real science behind why we get fat, addressing stigma and confusion with facts, hope, and empowering stories. Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. Check out our new website where you can ask a mailbag question and sign up to be in the audience for our 100th episode we’re recording on Thursday, September 4th at 9 a.m.PST. Be part of the live audience and ask Dr. Cooper a question. We’d love to celebrate this milestone with you! If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Aug 4

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the surprising influence of parental perception on children’s weight and metabolic health. Dr. Cooper breaks down the science connecting how parents think and talk about body size to the way their kids develop physically and emotionally. The episode tackles the real-world consequences of parental concerns, dieting mindsets, and body image on children’s metabolism, offering insights into creating supportive environments for healthy growth. Key Takeaways: Parental focus on weight—even with good intentions—can inadvertently lead to increased weight and metabolic dysfunction in children, regardless of their starting size. Kids’ brains are attuned to perceptions of scarcity or restriction, which may trigger a slowed metabolism and greater long-term weight gain. Positive, open communication and listening to children’s cues around hunger and satisfaction are crucial for healthy development. Early restrictive interventions, like dieting or food policing, can increase risk for disordered eating, poor self-esteem, and metabolic issues. Healthcare providers and parents should prioritize metabolic health over weight-centric approaches, leaving space for normal growth patterns and individual differences. Personal Stories & Practical Advice: Andrea shares her childhood experiences with parental dieting, restriction, and its lasting emotional effects. Dr. Cooper outlines practical steps for parents: trust your child’s hunger cues, ensure regular nutritious meals, avoid body shaming language, and seek medical advice privately if concerned about weight. Mark emphasizes how society’s focus on body size can harm both kids and adults, reinforcing the need for compassion and science-driven solutions. Resources from the episode: Fat Science is a podcast on a mission to share the real science behind why we get fat, addressing stigma and confusion with facts, hope, and empowering stories. Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, you can now reach us at Fat Science’s new website: https://fatsciencepodcast.com , or email us at questions@fatsciencepodcast.com , or dr.C@fatsciencepodcast.com . For scientific reference sample listings related to topics in this episode, see https://fatsciencepodcast.com/wp-content/uploads/2025/06/Scientific-References-Fat-Science-Episodes.pdf Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jul 28

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright open the Fat Science mailbag to answer listener questions from around the globe. This episode covers real-world metabolic challenges—from navigating calorie restriction and GLP-1 medications to the complexities of bariatric surgery, prednisone’s impact on weight, and menopause. Dr. Cooper offers clear explanations and practical advice for healthcare professionals and patients alike on understanding metabolic dysfunction, interpreting lab results, and setting realistic weight loss expectations. Key Takeaways: Calorie restriction and intermittent fasting can destabilize metabolism, making recovery complex for some patients—gradual changes and medical monitoring are essential. Bariatric surgery can be an effective intervention for those with significant insulin resistance or high hunger signals. Pre-surgery metabolic testing (like insulin, glucose, and ghrelin levels) is valuable in assessing the likely benefit. Plateaus after surgery, persistent weight struggles, and the role of genetics highlight the need for root-cause investigation, not just symptom management. Prednisone and hormone therapies (including MHT for menopause) can affect metabolic health; small dietary adjustments, body composition testing, and tailored exercise are crucial for optimizing outcomes. Guidance on GLP-1 medication maintenance: Most patients benefit from staying on weight loss meds long-term, but dose adjustment is possible when side effects arise. Stability over many months is critical before considering any taper. Personal Stories & Practical Advice: Andrea shares her experience with bariatric surgery and ongoing metabolic management, emphasizing realistic expectations and the benefit of medication-surgery synergy. Listeners ask: how to evaluate readiness to stop weight loss meds, address side effects, and balance hormone needs during menopause. Resources from the episode: Fat Science is a podcast on a mission to share the real science behind why we get fat, addressing stigma and confusion with facts, hope, and empowering stories. Updates on Dr. Cooper’s upcoming virtual metabolic health training—ideal for practitioners in the UK and beyond. Information about Melanocortin pathway testing programs for severe, persistent obesity. https://uncoveringrareobesity.com/ Link to previous show. “GLP-1s: Will I Have to Take Them Forever?” (5/19/25) https://open.spotify.com/episode/1GZA71gTMSz0idbnEYblVO?si=gJXxNkbYTHykhNDw0Ebltg Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jul 21

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the latest breakthroughs in metabolic medications and why individual biology requires personalized treatment. Dr. Cooper explains how modern therapies for metabolic dysfunction go far beyond the old “one pill fixes all” approach. Discover how hormone-based medications like GLP-1 agonists are changing obesity and diabetes care, why medication response can differ drastically between individuals, and what the future holds for tailored metabolic treatments. You’ll come away with a clearer understanding of why effective weight management isn’t just about diet or willpower—it’s about precision medicine. Key Takeaways: Metabolic dysfunction is a complex, multi-hormonal disease; no single medication will work for everyone. New therapies, including dual and triple hormone agonists (like GLP-1, GIP, and amylin analogs), offer synergistic and individualized effects. Clinical observation shows that increasing doses or the “latest” medication doesn’t guarantee better results—some people may even find that their progress disappears after increasing to maximal doses. Lab markers (like ghrelin and leptin) could help personalize treatment, but cost and availability limit widespread testing. Concerns about muscle loss with GLP-1 drugs are common, but clinically, the risk mostly depends on nutrition, strength routines and muscle mass at baseline. Accessibility and cost remain barriers; new small-molecule drugs may improve affordability in the near future. Personal Stories & Practical Advice: Andrea relates how understanding her true metabolic issues, rather than just dieting, led to sustainable health changes. Dr. Cooper describes her clinic’s approach to measuring body composition and tracking lean mass to avoid unwanted muscle loss. Listeners are encouraged to work with knowledgeable providers, beware of “one size fits all” narratives, and stay hopeful as newer, more effective treatments emerge. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jul 14

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright revisit the critical topic of endocrine disruptors—chemicals in our environment that interfere with hormones and impact metabolism, weight, and overall health. Dr. Cooper breaks down how everyday exposures to substances like phthalates, BPA, and others can have generational effects on metabolic pathways and disease risk. The episode highlights the link between these chemicals and the rising rates of obesity, diabetes, and even cancer, while offering practical steps for minimizing exposure in daily life. Key Takeaways: Endocrine disruptors are chemicals found not only in food but in everyday items such as furniture, makeup, plastics, and baby products, making exposure widespread and difficult to avoid. These chemicals can mimic or block hormones, disrupting critical metabolic and developmental processes, with effects that may pass to future generations. Regulatory oversight in the U.S. is decreasing, with significant EPA budget cuts threatening existing screening and cleanup programs targeting endocrine-disrupting chemicals. Air quality improvements, especially through HEPA filtration, and making informed choices during preconception, pregnancy, and early childhood, can help reduce exposure. Consumer awareness, advocacy, and using resources like the Environmental Working Group (EWG) app are key strategies for individuals seeking to lower risk. Personal Stories & Practical Advice: Andrea shares the everyday struggle to find safe, affordable alternatives and the surprise of seeing improvements in metabolic hormone levels after changing air filters and reducing workplace exposures. Dr. Cooper discusses strategies to minimize risk during critical windows such as preconception and pregnancy, and emphasizes the power of informed consumer choices in driving safer product development. Resources from the episode: Environmental Working Group (EWG) resources and app for product safety ratings U.S. EPA Endocrine Disruptor Screening Program (EDSP) PubMed for scientific research on specific chemicals (BPA, phthalates, PFAS) Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Fat Science is supported by the non-profit Diabesity Institute, which aims to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jul 7

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle the frustrations of navigating the American healthcare system—especially when it comes to treating metabolic dysfunction, diabetes, and obesity. Mark vents about insurance obstacles, while Dr. Cooper breaks down how short-term thinking, excessive profit layers and lack of preventive care put patient health at risk. Andrea and Dr. Cooper share personal stories and expertise about the high cost and complexity of accessing vital medications. Together, they explore how incentives, policies, and profit motives harm patient outcomes and propose ideas for a system that truly values health over profits. Key Takeaways: The U.S. healthcare system appears to prioritize short-term profits over long-term health, making it hard for patients to access necessary preventive treatments. Insurance companies create barriers to care by denying medications until a patient’s condition worsens, favoring “sick care” over prevention. The cost of medications in the U.S. is often exponentially higher than in other countries due to lack of price negotiation and excessive middlemen. Access to essential drugs often depends on your employer, state, or industry, creating inequities for those outside favored sectors. Real cost savings—and better outcomes—come from investing in prevention and allowing providers and patients to make informed decisions without interference. Personal Stories & Practical Advice: Mark and Andrea describe fights with insurance for medication access, including resorting to Canadian pharmacies and out-of-pocket payments. Dr. Cooper explains how prevention in her clinic has reduced heart attacks, strokes, and new cases of diabetes among her high-risk patients. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jun 30

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the essentials of a true metabolic workup. This episode moves beyond social media diet trends and digs into the science behind comprehensive lab panels, what they measure, and why they matter for your whole-body health. Dr. Cooper explains how to interpret common and advanced metabolic markers—like blood sugar, insulin, cholesterol, hormone levels, and more—while Andrea and Mark share personal insights into the power of understanding your metabolic baseline. If you’re concerned about weight, diabetes, or just want to know your numbers, this episode gives you the knowledge to talk confidently with your healthcare provider. Key Takeaways: A whole-body metabolic approach goes beyond just weight or blood pressure—comprehensive lab work (plus family history) is essential to uncover risks or dysfunction early. Standard blood panels provide useful clues (glucose, cholesterol, liver, kidney, blood pressure), but advanced tests (A1C, lipid particles, hormone levels, inflammation markers) round out the picture. Metabolic dysfunction is driven by factors far deeper than calories in/out—dieting and under-fueling can actually weaken metabolism over time. Medication for metabolic health is not a failure; it’s a science-backed intervention. Early and accurate testing allows for better, evidence-based treatment. Don’t ignore “borderline” results—addressing issues early is easier and more effective than trying to reverse advanced dysfunction later. Personal Stories & Practical Advice: Andrea recounts her life-changing journey from endless dieting to real answers through complete metabolic testing and individualized treatment. Mark highlights the need for patients to advocate for themselves and ask for more than just the standard panel at annual exams. References: Diet Failure Rate • Mann, T., et al. (2007). "Medicare's search for effective obesity treatments: diets are not the answer." American Psychologist, 62(3), 220-233 • Anderson, J. W., et al. (2001). "Long-term weight-loss maintenance: a meta-analysis of US studies." American Journal of Clinical Nutrition, 74(5), 579-584 Persistent Metabolic Adaptation • Fothergill, E., et al. (2016). "Persistent metabolic adaptation 6 years after 'The Biggest Loser' competition." Obesity, 24(8), 1612-1619 • Rosenbaum, M., & Leibel, R. L. (2010). "Adaptive thermogenesis in humans." International Journal of Obesity, 34(S1), S47-S55 Long-Term Hormonal Disruption • Sumithran, P., et al. (2011). "Long-term persistence of hormonal adaptations to weight loss." New England Journal of Medicine, 365(17), 1597-1604 • Rosenbaum, M., et al. (2005). "Low-dose leptin reverses skeletal muscle, autonomic, and neuroendocrine adaptations to maintenance of reduced weight." Journal of Clinical Investigation, 115, 3579-3586 Weight Cycling Cardiovascular Risks • Montani, J. P., et al. (2006). "Weight cycling during growth and beyond as a risk factor for later cardiovascular diseases: the 'repeated overshoot' theory." International Journal of Obesity, 30(S4), S58-S66 Resources: Connect with Dr. Emily Cooper on LinkedIn Connect with Mark Wright on LinkedIn Connect with Andrea Taylor on Instagram Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org

Jun 23

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover the truth about fatty liver disease and its rapid rise in both adults and children. It’s estimated 125 million Americans have the disease. Dr. Cooper explains the critical role the liver plays in metabolism—covering hundreds of essential functions—and why fatty infiltration poses serious risks. The episode demystifies diagnosis, risk factors, and treatment options, empowering listeners to take a proactive approach to liver health and metabolic wellness. Key Takeaways: Fatty liver disease, now known as MASLD—Metabolic Dysfunction-Associated Steatotic Liver Disease, affects about 30% of adults, and is rising in youth, especially those with obesity or type-2 diabetes. Risk is not limited to higher body weights; up to 15% of normal-weight people are also affected, with genetics playing a significant role. Diagnosis can be tricky: blood enzymes (ALT, AST) and platelet counts factor into the highly predictive FIB-4 score, while imaging (like fibroscan) provides clarity on severity. Untreated, fatty liver can progress to inflammation, fibrosis, and even require a liver transplant, though early-stage disease is often reversible with proper intervention. Treatment focuses on improving metabolic function—through medication, diabetes management, and sometimes lifestyle changes—as solely relying on diet and exercise may not be enough, particularly for advanced cases. Personal Stories & Practical Advice: Andrea shares her own experience discovering fatty liver disease and seeing rapid improvement after metabolic treatment. The hosts discuss common misconceptions, and why liver health should be checked in both children and adults, regardless of body size or outward health. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jun 16

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the concept of “male menopause” and whether it’s backed by science. Dr. Cooper breaks down hormonal changes in men, including testosterone decline, metabolic dysfunction, and the myths surrounding andropause. The episode dives into why men and women experience aging differently, how metabolism ties into hormone shifts, and what really happens to male fertility and energy over time. After listening, you’ll understand why “male menopause” isn’t the full story and what really matters for men’s health as they age. Key Takeaways: There’s no sudden “male menopause”—testosterone declines gradually in men, unlike the rapid hormonal changes seen in female menopause. Metabolic dysfunction can suppress testosterone in men, leading to fatigue, muscle loss, and changes in body fat distribution. Converting testosterone to estrogen in belly fat can further suppress testosterone, creating a cycle that impacts energy and mood. Testosterone therapy might be beneficial for some men with low levels, but should always be guided by a healthcare provider after thorough evaluation. Most supplements marketed to “boost testosterone” are unproven and potentially unsafe—focus on medical advice and proper testing. Personal Stories & Practical Advice: Mark shares his journey with testosterone treatment and how restoring balance improved his mood and energy. Andrea and Dr. Cooper discuss the importance of understanding individual lab results, getting the full metabolic picture, and consulting with primary care providers before considering hormone therapy. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jun 9

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the expanding world of telehealth in treating metabolic issues. Dr. Cooper sheds light on both the promise and pitfalls of accessing medications like GLP-1s through online platforms. The episode dives into the effectiveness of patient-provider relationships, the importance of comprehensive and personalized care, and the potential red flags in impersonal telehealth services. After listening, you’ll understand the benefits of telehealth and why thoughtful, thorough medical guidance is crucial for metabolic health. Key Takeaways: Telehealth has improved accessibility and convenience for metabolic care, but not all platforms offer the same quality of support. The lack of personalized interaction and lab-based assessments in many telehealth services can pose risks to patient health. Quick, transactional telehealth models often prioritize medication sales over holistic care and ongoing patient monitoring. Comprehensive care requires detailed history-taking, follow-up, and lab work—elements often missing in mass-market telehealth. Listeners should watch for red flags such as no direct provider interaction, absence of lab testing, and subscription models tied to product sales. Personal Stories & Practical Advice: Andrea reflects on her own journey and the difference a dedicated, whole-person approach made to her health. Dr. Cooper shares her experience testing a mass-market telehealth site, exposing the superficial nature of some programs. The panel urges listeners to seek out board-certified providers and reputable telehealth organizations for genuine care. Link to US National telehealth clinics with Board Certified Obesity Medicine providers: Knownwell (non-affiliated) Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jun 2

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright answer listener questions from around the world about metabolic health. This mailbag episode explores widely-debated topics like “starvation mode,” weight loss plateaus, the relationship between metabolism and cognitive health, cannabis and metabolism, metabolic effects of liposuction, and the latest on GLP-1 medications. Key Takeaways: Dr. Cooper dispels myths around “starvation mode,” citing research on the long-term metabolic impact of dieting and caloric restriction. Weight loss plateaus are often misunderstood—Dr. Cooper explains the natural adaptations behind them and how to assess true progress. Metabolic health plays a major role in brain function, cognitive decline, depression, and dementia prevention. Cannabis affects metabolic pathways in complex ways, with regular use potentially causing negative metabolic effects. Liposuction can trigger metabolic rebound and rapid fat regain for some patients, especially when leptin levels are low. Updates on GLP-1 meds: Liraglutide is available in generic form, but costs fluctuate. New oral and combination therapies are on the horizon. Personal Stories & Practical Advice: Andrea and Mark reflect on their own journeys with dieting, weight plateaus, and medication. Dr. Cooper shares clinical experiences with metabolic rebound after liposuction and ways to navigate pharmacologic treatments. Correction: Lilly has a lower cash pay for Medicare and Medicaid, but Novo Nordisk is not yet. References related to diet-induced metabolic adaptation, also called biological adaptation and defense of body weight. 1. Keys, A., Brozek, J., Henschel, A., Mickelsen, O., & Taylor, H. L. (1950). The Biology of Human Starvation. University of Minnesota Press. 2. Dulloo, A. G. (2021). Physiology of weight regain: Lessons from the classic Minnesota Starvation Experiment on human body composition regulation. Obesity Reviews, 22, e13189. 3. Müller, M. J., & Bosy-Westphal, A. (2013). Adaptive thermogenesis with weight loss in humans. Obesity, 21(2), 218-228. 4. Rosenbaum, M., & Leibel, R. L. (2010). Adaptive thermogenesis in humans. International Journal of Obesity, 34(S1), S47-S55. 5. Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., ... & Hall, K. D. (2016). Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity, 24(8), 1612-1619. 6. Johanssen, D. L., Knuth, N. D., Huizenga, R., Rood, J., Ravussin, E., & Hall, K. D. (2012). Metabolic slowing with massive weight loss despite preservation of fat-free mass. Journal of Clinical Endocrinology & Metabolism, 97(7), 2489-2496. 7. Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., & Proietto, J. (2011). Long-term persistence of hormonal adaptations to weight loss. New England Journal of Medicine, 365(17), 1597-1604. 8. MacLean, P. S., Bergouignan, A., Cornier, M. A., & Jackman, M. R. (2011). Biology's response to dieting: the impetus for weight regain. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 301(3), R581-R600 Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

May 26

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore why metabolic health transformations require time, persistence, and a holistic approach. Andrea shares her 14-year journey with Dr. Cooper, highlighting the slow, individualized nature of healing a dysfunctional metabolism and why quick fixes rarely work. Dr. Cooper explains how complex feedback loops, hormonal adaptations, and life events can slow progress—and why health markers, not just the number on the scale, are crucial measures of success. The conversation encourages patience, self-compassion, and a focus on sustainable health, not just rapid weight loss. Key Takeaways: Healing metabolic dysfunction is a complex, highly individualized process that often takes years—not weeks or months. Dieting, stress, disrupted sleep, and misguided exercise can send the body into "famine mode," making weight loss even harder. Metrics like blood pressure, cholesterol, and glucose often improve before significant weight loss occurs—these health gains matter. Medications and bariatric surgery can help in stubborn cases, but long-term success depends on a combination of medical, lifestyle, and psychological support. As many as 20% of patients may be "non-responders" to current treatments, highlighting the need for ongoing metabolic research and new therapies. Personal Stories & Practical Advice: Andrea details her long road—from early GLP-1 medications and plateaus to bariatric surgery and ongoing adjustments—with the emphasis that patience paid off. Dr. Cooper and Mark reinforce the importance of redefining food as fuel and joy, not the enemy, and letting go of blame or unrealistic expectations tied to the scale. The episode highlights small wins, the value of routine lab work, and celebrating all forms of progress—especially the non-scale victories. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

May 19

This week on Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright break down the latest science behind GLP-1 medications like Ozempic, Wegovy, and Mounjaro. Dr. Cooper shares her decades of expertise on how these drugs work, their evolution, and whether you really have to take them for life. The episode dives deep into the individual factors that impact tapering off, the importance of metabolic signals (like famine and security signals), and why medication is just one piece of the metabolic puzzle. Key Takeaways: GLP-1 medications have advanced significantly, with more convenient dosing and greater effectiveness for many—but responses vary widely from patient to patient. Weight on the scale isn’t the only measure; body composition, nutrient levels, and metabolic markers are critical in determining treatment and possible tapering. Not everyone needs to take GLP-1s forever—tapering is possible, but it depends on individual health markers, genetics, and whether metabolic signals are balanced. The future of metabolic health lies in combination therapies that target multiple pathways, not just GLP-1s. Dieting alone disrupts metabolic signals, making professional metabolic medicine and nutrition guidance essential for long-term health. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

May 12

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they unpack the complexities of dosing GLP-1 medications for metabolic health and weight management. Dr. Cooper emphasizes the importance of an individualized approach, debunking the myth that higher doses or faster titration always lead to better outcomes. The team addresses listener questions about how and when to increase doses, highlight the risks of rapid escalation, and discuss the nuanced ways these drugs impact metabolic health beyond just weight loss. Real-life experiences and thoughtful, science-backed guidance will help you navigate your own journey with metabolic dysfunction and medication. Key Takeaways: Dosing of GLP-1 medications should always be tailored to the individual, considering response, side effects, and other health factors—not just the speed of weight loss. Starting at the lowest dose and titrating slowly increases medication tolerance and long-term effectiveness. Lab markers such as A1C, glucose, cholesterol, and muscle mass are key indicators in determining if the medication and dosing are "working." Rapidly escalating to the highest dose can backfire, causing side effects and limiting future treatment options. Dieting mindsets and using medication solely as an appetite suppressant can lead to loss of lean mass and suboptimal health outcomes. Ongoing patient-provider relationships and regular lab work ensure medication strategies remain safe and effective. Personal Stories & Practical Advice: Andrea reflects on her initial desire for quick fixes and shares lessons learned about patience, nourishment, and long-term progress. Mark discusses insurance-driven medication switches and finding the “sweet spot” for dosing with Dr. Cooper’s guidance. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

May 5

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a special mailbag episode answering listener questions about metabolic health. Dr. Cooper explains the difference between mindful and mechanical (timed) eating, especially for those using medications like Zepbound. The team also addresses emotional challenges tied to frequent eating, societal fat shaming, and the complexities of medication side effects for those on GLP-1 agonists and antipsychotics. Real experiences and practical advice help shed light on fueling your body, breaking free from diet culture guilt, and navigating complex emotions on the journey to better health. Key Takeaways: GLP-1 medications like Zepbound affect appetite and metabolism but can also suppress hunger cues; mechanical eating—timing meals and including all food groups—prevents nutritional deficits and supports long-term metabolic health. Eating too few calories, even when appetite is low, can be detrimental; mechanical eating helps maintain muscle mass and prevent stalled metabolism. Emotional barriers, guilt, and anxiety around food are common due to fat shaming and past dieting experiences. Meal planning and support from dietitians can help ease this transition. GLP-1s may alter medication absorption or trigger anxiety episodes due to blood sugar fluctuations; monitoring and professional advice are recommended when combining with psych meds. Personal Stories & Practical Advice: Andrea shares strategies for getting enough nutrition when appetite is low, her experiences with fat shaming, and her approach to enjoying food without guilt. Mark and Dr. Cooper discuss breaking free from restrictive food mindsets and building a positive, fuel-focused relationship with eating. Key Takeaways: Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org or dr.c@fatsciencepodcast.com . Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Apr 28

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the urgent issue of deep funding cuts to scientific research in the United States. Dr. Cooper shares firsthand insight on how these changes are affecting patient care and scientific integrity, highlighting the pressures researchers face—including censorship and loss of resources at institutions like the NIH. The conversation sheds light on how misinformation, government interference, and reduced diversity in studies threaten the future of metabolic, cancer and public health research. Listeners will better understand why research matters for everyday health, and what’s at stake when critical projects lose funding. Key Takeaways: Sweeping research cuts at major institutions like NIH jeopardize progress in areas like metabolic health, cancer, ALS, heart disease, and Alzheimer’s. Researchers are facing censorship and pressure to alter or suppress scientific findings in nutrition, autism, and vaccine research. Reducing diversity in research undermines scientific accuracy and inclusivity, risking treatments that don’t address the needs of all populations. Slashed funding will stall new medical discoveries, limit future treatment options, and may have consequences for decades to come. Misinformation around vaccines and public health is rising as government agencies are pressured to alter or hide true scientific data. Resources: Links: Current Medical Reporting Vin Gupta, MD Nutrition Information Nutrition for Mortals Podcast with Dietitians: Matt and Jen Infectious Diseases, Immunizations Maria Van Kerkhove - WHO Jeff Duchin Michael Osterholm, CIDRAP Kevin Hall Research Kevin Hall on LinkedIn Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com . If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Apr 21

This week on Fat Science , Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the world of blood fats—unpacking what cholesterol numbers really mean for your health. They break down HDL (the “good” cholesterol), LDL (the “bad” cholesterol), triglycerides, and spotlight the often-overlooked lipoprotein(a), a genetic risk marker with significant consequences for heart health. The team dispels myths about fats in our diet, covers the impact of lifestyle and genetics, and explores how advanced testing can reveal hidden risks. You’ll come away understanding which fats matter most, why particle size counts, and what actions can help manage your numbers and protect your heart. Key Takeaways: Blood fats, specifically HDL, LDL, and triglycerides, are critical indicators of cardiovascular risk. Advanced testing can identify dangerous subtypes and genetic markers like lipoprotein(a) that standard panels miss. HDL has benefits, but high numbers don’t cancel out high LDL; LDL particle size and count are crucial—small, dense particles are more harmful. Lipoprotein(a) is a major genetic risk factor for heart disease and stroke that isn’t modifiable by diet or exercise; new treatments are in development. Plant-based monounsaturated fats (like olive oil and avocados), resistant starches, and soluble fiber offer metabolic and heart-health benefits, but even perfect diets may not lower genetic cholesterol risks. Lifestyle factors—exercise, avoiding smoking, quality sleep, and managing conditions like diabetes—are critical for reducing cardiovascular risk, especially if you have inherited risk markers. Heart health isn’t just about body size—“looking healthy” doesn’t guarantee healthy arteries; everyone should know their numbers and consider advanced heart scans as needed. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com . If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Apr 14

Diabetes Wake-Up Call: The Silent Epidemic In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright take on a troubling statistic—half of American adults are either diabetic or prediabetic, and for those with prediabetes, 8 in 10 don’t know it. Think about your own family. The odds are one in two of your loved ones are at risk. The good news is diagnosing diabetes is easy, and in many cases it’s reversible. Dr. Cooper breaks down the tests you should get, the numbers to look for and the top treatments. Taking control of your diabetes risk just could save your life. Key Takeaways: Diabetes affects nearly half of the U.S. population, with approximately 80% of prediabetes cases undiagnosed. Type 1 diabetes requires lifelong insulin therapy, while type 2 is often linked to genetic predisposition and lifestyle, with potential for reversal. Regular screening for glucose (blood sugar) and HbA1c levels (your long-term blood sugar average) is crucial for early detection of prediabetes and diabetes, applicable to both adults and children from age 10. Managing diabetes involves a comprehensive approach, including diet, exercise, lifestyle modifications, and medications like metformin and GLP1’s. Medications are not a failure but a crucial tool in preventing severe complications and maintaining a high quality of life. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com . If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org .

Apr 7

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright continue exploring the top ten positive things you can do for your metabolism, focusing on steps five through one. With an honest and approachable discussion, this episode sheds light on essential topics like endocrine disruptors, nutrition, sleep, body image, and why the focus should be on health, not weight. Get practical advice for positive changes you can implement in your daily life. Key Takeaways: Endocrine Disruptors – Learn about EDCs and MDCs, their widespread presence, and steps to minimize exposure for better metabolic health. Nutrition for Health, Not Weight Loss – Shift your focus to fueling your body and maintaining a positive relationship with food, emphasizing nutrition over diet restrictions. Sleep and Sleep Apnea – Understand the critical role of sleep in metabolism, and consider sleep apnea testing to improve metabolic function and overall well-being. Body Image – Address the influence of societal pressures and focus on positive self-image to support metabolic health, being mindful of language around children. Focus on Health, Not Weight – Highlight the importance of prioritizing health metrics over weight, and recognize the limitations of using BMI as a sole indicator of health. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com . If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Mar 31

n this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright break down their top ten lifestyle strategies to enhance your metabolic health. They critically discuss powerful yet straightforward approaches that can significantly improve metabolism. The focus is on easy-to-implement, applicable tips, from knowing key health numbers to managing stress effectively. Key Takeaways: Know Your Numbers: Understanding baseline health metrics like blood pressure, glucose, and cholesterol is crucial for assessing risk and taking proactive steps toward better health. Dr. Cooper breaks down the key metrics you should ask your doctor about. Physical Activity: Integrate enjoyable and consistent physical activities into your daily routine to strengthen bones, muscles, and cardiovascular health. Stress Management: Be aware of the impact stress can have on metabolism and explore ways to address stress in life, including therapy, meditation, and lifestyle changes. Gut Health: Maintain a varied diet rich in probiotics and prebiotic foods to support a healthy microbiome and overall well-being. Substances: Avoid substance overuse including alcohol and nicotine, which can negatively impact metabolic health. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com . If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Mar 24

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the human connections in metabolic medicine. With special guest Alisha, a nurse practitioner at the Cooper Center for Metabolism, the episode delves into how patient-provider relationships have a profound impact on metabolic health outcomes. If you're interested in how the world of metabolic medicine is evolving and want a human-centered perspective, this episode is a must-listen. You’ll walk away with a better understanding of how interconnected our body’s health systems are and why personalized care matters. Key Takeaways: Alisha’s Journey: Discover how Alisha transitioned from the ICU to preventive care in metabolic medicine, driven by her desire to prevent end-stage diseases she witnessed firsthand. Breaking Myths: The episode sheds light on why counting calories isn't the answer and how metabolic dysfunction is not just a collection of isolated symptoms but a comprehensive system affecting overall health. Preventive Mindset: Learn from Dr. Cooper and Alisha as they discuss the importance of early intervention, preventive care, and how understanding your body’s metabolic signals today can avert future health issues. Finding the Right Help: Looking for an expert in obesity medicine? Click the following link to find a board-certified specialist in your area: https://abom.learningbuilder.com/public/membersearch Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, send an email to dr.c@fatsciencepodcast.com . If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Mar 17

On this episode of Fat Science, it’s time to hear from some of you, our listeners. Dr. Emily Cooper, Andrea Taylor and Mark Wright are joined by two loyal listeners, Scott and Heidi. The episode explores personal anecdotes and transformative moments thanks to a deeper understanding of metabolic health and its broader implications. It also shows you don’t have to have Metabolic Syndrome to benefit from understanding the science connected to it. Key Takeaways: Weight control and diets have long been struggles, but a scientific understanding of metabolism can demystify these challenges. Addressing familial and individual metabolic issues requires comprehensive evaluation beyond lifestyle adjustments. Sleep quality profoundly affects metabolic rates, highlighting the interplay between hormones like ghrelin and leptin. Personal Stories & Practical Advice: Scott finds resonance with the podcast through its unpacking of metabolism beyond diet culture, while Heidi recognizes the alleviation of stress and restriction, changing family health dynamics. Dr. Cooper pushes for awareness of underlying medical issues over lifestyle blame, advocating for thorough evaluations. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, send an email to emily@fatsciencepodcast.com . If you have a show idea, feedback, or just want to connect, you can also reach us us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Mar 10

On this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright delve deeper into the topic of compounded metabolic drugs. Dr. Cooper addresses criticisms from listeners about the previous discussion and provides insights into the economic reasons driving people towards compounded drugs. She also dissects the ethics and economics of the diet industry transforming into a subscription medicine model and the role of insurance in accessibility to metabolic treatments. Key Takeaways: Compounded drugs often act as a misleading alternative to brand medications, lacking FDA approval and potentially jeopardizing health outcomes. Employers significantly influence weight-related treatment coverage, and advocacy for coverage changes can be a crucial step towards accessible medications. Insurance restrictions and economic barriers force many to explore compounded drugs despite potential risks. The rise of online subscription models parallels the diet industry’s modus operandi of exploiting vulnerable demographics for profit. Greater transparency and regulation within the pharmaceutical and insurance sectors are needed to ensure safe and equitable access to treatments. Personal Stories & Practical Advice: Andrea reflects on her decision to prioritize health despite the significant cost by sourcing medications through Canada rather than risking compounded drugs. Discussions emphasize the importance of a comprehensive and guided medical approach, advocating for patient education and active engagement with healthcare providers. Important Update: Changes in GLP-1 Medication Availability and Compounding Regulations This episode was recorded before recent regulatory developments regarding GLP-1 medications. As of our current information: The FDA has determined that shortages have been resolved for all formulations of tirzepatide (marketed as Mounjaro and Zepbound) and semaglutide (marketed as Rybelsus, Ozempic, and Wegovy). Consequently, compounding these medications is no longer legally permitted under FDA regulations. Additionally, Novo Nordisk has expanded its patient assistance program by implementing enhanced coupon discounts across all Wegovy dosage strengths to improve affordability and access to match Lilly's efforts for Mounjaro and Zepbound access. Please note that regulatory policies and manufacturer programs regarding these medications continue to evolve. For the most up-to-date information, we recommend consulting current FDA announcements and manufacturer websites. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Mar 3

On this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright open the mailbag and answer questions from listeners all over the world. Dr. Cooper provides expert insights into complex questions about metabolic health, covering topics including metabolic dysfunction, the effects of chemotherapy on metabolism, a discussion of GLP-1s and those trying to get pregnant and the role of iodine in the diet. Engaging and informative, this episode also arms you with the vocabulary and understanding needed to discuss metabolism with your healthcare provider. Key Takeaways: Metabolic medications like GLP-1s are not just for weight loss; they target the metabolic system, improving fertility and metabolic health. The jury is still out as to whether taking GLP-1s are safe for those trying to become pregnant, but management is possible knowing the half-life of the various GLP-1 drugs. Chemotherapy can impact metabolism; a comprehensive metabolic assessment post-treatment is essential for recovery. Iodine is crucial for thyroid function, and deficiencies may arise from using non-iodized salts; checking iodine levels can guide supplementation. Managing mindset and mechanical eating is essential when using metabolic medications to avoid calorie-counting traps. Personal Stories & Practical Advice: Andrea shares her journey of freeing herself from calorie counting and embracing a healthier mindset. Listeners' questions reflect global engagement and common challenges faced in managing metabolic health. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Feb 24

On this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the intricate metabolic ties to Polycystic Ovarian Syndrome (PCOS). Dr. Cooper provides expert insight into how understanding these links can transform what seems like a permanent condition into a reversible one. “ I feel like there's so much despair around PCOS when it actually doesn't have to be a long-term condition,” says Dr. Cooper. “I know some of that desperation comes from the infertility piece of it… so it's really important to calm down the (metabolic) dysfunction to be successful in fertility.” Key Takeaways: PCOS is often misunderstood as solely an ovarian issue, but it is deeply rooted in neuroendocrine and metabolic imbalances. Diagnosing PCOS involves analyzing menstrual irregularities, androgen levels, and related physical symptoms like hirsutism and acne. Traditional treatments include metformin and spironolactone, but focusing on overall metabolic health can lead to reversal of PCOS symptoms. The importance of comprehensive metabolic health, including regular fueling, sleep quality, and potentially targeting specific metabolic pathways, is emphasized. Misguided advice to lose weight often exacerbates PCOS; instead, enhancing metabolic signals offers a sustainable solution. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Feb 17

On this episode of Fat Science , it’s time to let go of the old paradigm “calories in, calories out.” Join hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright as they kick CICO to the curb. The idea that a person’s weight is determined only by the ratio of calories consumed and calories burned is an over-simplification and often not true, especially for people with metabolic dysfunction. Dr. Cooper reveals the real key to weight management is not calorie counting but understanding metabolic function influenced by the neuroendocrine system. Through personal stories and insights, they explore why diets don’t work and how acknowledging the complexity of metabolism can lead to better health. Key Takeaways: Caloric intake does not have a static burn rate; it's controlled by dynamic neuroendocrine signals. Metabolic adaptations occur with calorie restriction, reducing metabolic rate, making weight loss unsustainable over the long term. The science holds answers to metabolic dysfunction, revealed by metabolic testing and hormone imbalance recognition. Education and communication can challenge and change the stigma and bias around weight, leading to a more informed society. Personal Stories & Practical Advice: Andrea shares her journey about ignoring diets and focusing on metabolic health for long-term benefits. Dr. Cooper recounts her challenges in communicating her findings in a positive way, leading to greater acceptance and understanding among patients, healthcare providers and the general public. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Feb 10

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright explore the world of compounded drugs. These are medications prepared by pharmacists to meet specific needs of patients when commercially-available products are not an option. Changes in dose, accommodating patients with allergies or sensitivities and drug shortages are some of the reasons the FDA allows compounded drugs to be made and sold. Key Takeaways: Compounded drugs are manufactured by pharmacies to offer alternatives to brand medications but lack FDA approval for safety and efficacy. Loopholes in drug shortage laws have allowed a surge in compounded GLP1s, though these shortages are now being resolved. Concerns arise over the quality, dosing, and potential immune reactions that compounded drugs might provoke, especially when not FDA-tested. Choosing FDA-approved drugs ensures strict regulation, accountability and proper testing to safeguard health. Consumers face aggressive marketing tactics aiming to sell compounded drugs at lower prices without guarantees of safety or effectiveness. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Feb 3

n this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright explore cravings and the role they play in metabolic dysfunction. If you watch some drug company commercials these days, you’d think cravings are the culprit for obesity. In reality, they are just a symptom of a deeper metabolic problem. This episode of Fat Science uncovers why this oversimplification is not just misleading but harmful to those struggling with metabolic dysfunction. Join us as we explore the science behind cravings, debunk common myths and highlight the importance of understanding your metabolic health. Key Takeaways: Not Just an Overeating Problem: Learn why targeting cravings alone is not the answer to managing weight and metabolic health. Metabolic Dysfunction Explained: Discover how metabolic dysfunction manifests in various forms, such as irregular appetite signals, and why addressing the root cause is crucial for effective treatment. The Role of Medications: Dr. Cooper breaks down commonly-prescribed medications like Contrave, Qsymia, and Saxenda—explaining their true function in strengthening metabolic pathways rather than merely suppressing cravings. Misleading Advertising: Understand the detrimental effects of current advertising campaigns that focus on willpower and cravings and how they perpetuate weight stigma and misinformation. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jan 27

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright explore one of the most contentious topics in the world of health and fitness: the definition and measurement of fat. BMI (Body Mass Index) has long been the standard, but recent studies have called its efficacy into question. Dr. Cooper reveals why BMI can be a flawed indicator of health, exploring alternate measurements like waist circumference and body composition while discussing their limitations and potential misuses. This episode highlights the real issue: identifying and treating metabolic dysfunction and achieving true health beyond just numbers on a scale or tape measure. Key Takeaways: BMI: A Flawed Metric? Dr. Cooper reveals the limitations of BMI. She shares intriguing insights into how factors like muscle mass and gender-specific body composition can skew BMI readings and recounts fascinating stories from her career, including a case where an Olympic athlete was classified as obese purely based on BMI. The Lancet's Insight. The team discusses a recent paper by the esteemed Lancet Commission, which argues for de-emphasizing BMI in favor of other health indicators. They dive into the importance of looking at the complete clinical picture, including blood sugar swings, energy levels, and more. Anecdotes and Real-life Experiences. Andrea Taylor shares her journey of struggling with various diets until discovering metabolic dysfunction as the root problem. Insurance and Medical Ethics. Discover the ethical dilemmas of using BMI for decisions on insurance coverage and medical treatments. Mark brings attention to startling cases where statistically healthy individuals were denied life insurance based on high BMI. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jan 20

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright explore five New Year’s resolutions you can make (and not break) for a healthier 2025. The conversation shifts away from unattainable goals and toward practical steps for enhancing overall well-being in the new year. Key Takeaways: Address Metabolic Syndrome If you suspect you have metabolic syndrome, 2025 is the year to take action. Dr. Cooper explains how to identify and address it with testing and medical guidance. Health Over Beach Body Shift the focus from attaining a "beach body" to improving your overall health. Andrea discusses the importance of self-acceptance and the harm of societal pressures. Don't Diet Commit to not dieting. Dr. Cooper emphasizes the metabolic dangers of calorie restriction and the benefits of balanced nutrition. Get Enough Sleep Quality sleep is crucial for metabolic health. Learn why 7-9 hours of sleep and timing your sleep cycles matter. Be Kind to Yourself Embrace self-love and physiologic intuition. Andrea shares how this has transformed her relationship with food and body image. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jan 13

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright field questions from listeners. Throughout the show, our hosts highlight the importance of compassionate, science-based medical care and underscore the significance of finding healthcare providers who address metabolic issues as medical, not lifestyle, concerns. Among the topics addressed: Statins & Weight Gain: We discuss concerns about the relationship between statin use and weight gain, addressing fears of indefinite use and potential side effects related to diabetes risk. “Normal” Lab Results Despite Symptoms: Kate questions why lab results might appear normal while still experiencing symptoms of metabolic dysfunction. Gut Health Impact on Metabolism: We cover the link between gut health and metabolic dysfunction, emphasizing the importance of gut motility and microbiome balance. Pregnancy and Metabolic Changes: Dr. Cooper discusses how pregnancy can impact metabolic function, with some women experiencing improvements while others may face challenges like gestational diabetes. Genetics: Dr. Emily Cooper delves into how metabolic disorders can be transferred to offspring, noting that these issues can be triggered and amplified with each pregnancy. Barbara inquires about the safety of GLP1 medications given a history of papillary thyroid cancer. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Jan 6

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright take a comprehensive look at the current FDA-approved medications designed to treat metabolic dysfunction and what may be approved next. Dr. Cooper discusses the range of factors that determine whether these essential drugs are available for those who need them. Government approval, drug company strategies and insurance company policies all play a role. Key Takeaways: Pharmaceutical Approval Process: Pharmaceutical companies typically seek FDA approval for one drug indication at a time due to the high costs and extensive trial requirements. Approval for obesity drugs is more stringent than for diabetes, involving costly and rigorous trials. Rebranding Drugs for Accessibility: Drugs like Liraglutide (originally Victoza for diabetes) are rebranded as Saxenda for obesity to bypass insurance coverage issues. However, rebranding can create coverage gaps for weight-loss purposes, leaving some patients without access. Insurance Coverage Challenges: Insurance companies often limit coverage for these medications unless a patient has a diagnosed condition like type 2 diabetes. Preventative benefits of metabolic medications are frequently overlooked by insurers, limiting broader access. Risks with Compounded Medications: Compounding pharmacies are creating untested versions of GLP-1 drugs to address affordability and shortages, raising safety concerns. Future Developments in Metabolic Meds: New potential drugs, such as a dual hormone agonist and high-dose semaglutide as a daily pill, show promise in improving metabolic health and accessibility. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Dec 30, 2024

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright reveal how metabolic lab tests are crucial in diagnosing, understanding and treating metabolic dysfunction. Key Takeaways: Metabolic Functions: Understanding blood markers like glucose, insulin, and cholesterol offers in-depth knowledge about overall health. Metabolic Syndrome: Defined by issues like pre-diabetes, high blood pressure, and cholesterol problems, increasing the risk of severe health events. Lab Testing: Routine testing every 3-4 months for monitoring and adjusting treatments. Dr. Cooper also reveals which labs are key to diagnosing metabolic dysfunction. Comprehensive Assessment: Insights into advanced tests for detailed metabolic evaluation. Genetic Awareness: Highlighting the role of genetics in health risks and the importance of preventive measures. Personal Stories & Practical Advice: Andrea shares her journey and health improvements through dedicated metabolic management. Mark discusses the transformative impact of metabolic treatment, how it sometimes takes years to improve metabolic markers and the importance of consistency when taking metabolic meds. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Dec 23, 2024

In this episode of Fat Science , Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health. Key Takeaways: Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes. GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism. Avoid contentious family discussions about weight, diet, and metabolism to prevent stress. Tryptophan in turkey is not the cause of post-meal drowsiness; overeating likely is. Stick to regular sleep and eating patterns to manage stress and maintain metabolic health. Extreme exercise during holidays can raise cortisol levels; maintaining a consistent routine is better. Family traditions and memories are important; a balanced approach to holiday eating can improve your overall experience. Personal Stories & Practical Advice: Andrea discusses her family's tradition of holiday baking and her evolving relationship with food. Mark shares memories of Scandinavian holiday foods and the comfort he finds in holiday eating traditions. Dr. Cooper advises on balancing food intake and avoiding overemphasis on weight loss during holidays. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org . Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Dec 16, 2024

In this episode of Fat Science , hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the compelling and urgent topic of COVID-19's impact on metabolic health. COVID-19 has introduced a serious new layer of complexity because it can exacerbate existing conditions like diabetes, obesity, cardiovascular and thyroid disease. The latest data reveal a shocking statistic—the risk of developing diabetes can increase by up to 40 percent after a COVID infection. So what should we know about these risks, and how can scientific insight help us navigate this new terrain? Key Discussion Points: Early Data and Predictions: Insights from Dr. Cooper's clinic, supported by the Diabesity Institute, which identified early links between COVID-19 and metabolic disease risk. Real-World Impacts: The clinic’s database comprising around 2,500 patients with more than 10 years of data, which showcases the regression of metabolic health progress post-pandemic. Public Health: The importance of vaccinations, continuous COVID monitoring, and preventive practices to mitigate these risks. Metabolic Meds: The role of medications like Metformin and Ozempic in managing complications from pre-diabetes and diabetes, particularly during COVID. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org .

Dec 9, 2024

In this episode of Fat Science , hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright explore eating disorders, disordered eating and their profound impact on metabolic health. Eating disorders and disordered eating are much more common than people realize, affect a significant portion of the population and contribute to serious metabolic issues. So what are eating disorders and disordered eating? How do they differ, and what are the health implications? Listeners will gain a deep understanding of the spectrum of eating behaviors, from normal eating to clinically dangerous eating disorders. Disordered Eating: Behaviors such as repeated dieting, calorie restriction, carb restriction, intermittent fasting, and keto diets, often accompanied by an excessive focus on body image, body shape and body size. This is prevalent in the majority of the population. Eating Disorders: Clinically dangerous conditions like anorexia nervosa, bulimia nervosa, and ARFID, which are life-threatening and require aggressive medical intervention. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org .

Dec 2, 2024

In this episode of Fat Science , hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the topic of insulin resistance and its impact on metabolic health. It’s estimated one in three Americans has the condition, which often leads to prediabetes and even full-blown diabetes. So what is insulin resistance? How can we tell if we have it? And what can we do to reverse it? Listeners will gain a comprehensive understanding of how lifestyle, nutrition and medication can influence metabolic function and insulin sensitivity. Key Takeaways: Insulin’s Role: Insulin is an anabolic hormone essential for transporting energy throughout the body and for muscle mass retention, with high levels leading to increased muscle and body fat. Insulin Resistance: Often a precursor to metabolic syndrome, it can lead to prediabetes, diabetes, and hypertension by altering liver fat production and impacting heart health. Environmental Factors: Awareness of endocrine disruptors and their influence on metabolic health. Treatment: Exploring medications like Metformin and emerging treatments such as GLP1 GIP dual agonists for reducing insulin resistance. Hormonal Influence: Highlighting the roles of adiponectin and leptin in metabolic health and their improvement through lifestyle changes and medications. Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Nov 25, 2024

In this episode of Fat Science , hosts Mark Wright, Andrea Taylor, and Dr. Emily Cooper delve into the intricate relationship between mood and metabolism. They explore how our body chemistry influences our emotional states and the significant impact that factors like sleep and blood sugar levels have on mood regulation. Key topics discussed include: Mood and Metabolism: Dr. Cooper explains how fluctuations in blood sugar can lead to emotional disturbances, including feelings of anxiety and low motivation. The hosts share personal anecdotes about how hunger and lack of sleep can affect their moods. The Role of Sleep: The conversation highlights the importance of sleep for overall health, emphasizing its critical role in metabolic function and mood stability. Dr. Cooper notes that poor sleep can exacerbate metabolic issues, leading to a cycle of mood disorders. Impact of Mood Disorder Medications: The episode addresses various medications used to treat mood disorders, discussing their effects on metabolism. Listeners learn about the potential side effects, including weight gain and insulin resistance, associated with common antidepressants and ADHD medications. Understanding Appetite Suppressants: The hosts discuss misconceptions around appetite suppressants and stimulants, revealing that while they may reduce hunger, they do not necessarily boost metabolic rates. This segment cautions against relying on such medications for weight management. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn . Connect with Andrea Taylor on Instagram . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Nov 18, 2024

On this episode of Fat Science , your body might be lying to your brain about your fat! Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive on the metabolic signaling mechanisms that influence weight management and appetite. Delve into the complexities of the metabolic loop and why conventional advice often falls short. Andrea shares her personal transformation and newfound understanding of food and body image. Key Takeaways: Nutritional Security Signals: Positive signals can decrease famine signals, promoting weight stability and a balanced appetite. Metabolic Pathway: Healthy metabolic signaling is essential for optimal regulation of satiety, energy, and insulin levels. Feedback Loops: Maintaining a strong feedback loop is critical; glitches caused by genetics, deprivation diets, and under fueled exercise can make recovery challenging without medication. Misleading Dietary Advice: Common popular recommendations often worsen metabolic conditions instead of fixing them. Insulin Resistance: Addressing the root cause of high insulin levels is crucial for effective treatment. Emotional and Genetic Factors: Food phobia, body image dissatisfaction and genetic predispositions impact metabolic health significantly. Personal Stories & Practical Advice: Andrea recounts her journey to viewing food positively, vastly improving her well-being. Dr. Cooper emphasizes understanding beyond surface-level metrics like clothing sizes. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Nov 11, 2024

This week on Fat Science , we explore how popular digestive aids can interfere with your metabolism. Dr. Emily Cooper is back with co-hosts Andrea Taylor and Mark Wright. Dr. Cooper demystifies the roles of digestive enzymes and probiotics, offering a science-based approach to managing gut health. This episode sheds light on how diet impacts the microbiome plus the benefits and potential drawbacks of supplementation. Key Takeaways: Digestive enzymes help break down food, which may aid digestion, but they can backfire. Probiotics potentially improve gut microbiome health, but not all pro probiotics are alike. A varied diet rich in whole and fermented foods can naturally support gut health, often reducing the need for supplements. Caution against unnecessary food group elimination, particularly gluten, unless medically advised. Medical evaluation is crucial for identifying the root causes of gastrointestinal issues before resorting to supplements or restrictive diets. Long-term use of medications like PPIs for acid reflux has potential side effects, including disruption of the microbiome. Probiotics might help mitigate PPI-induced microbiome issues, but choosing the right one is key. Personal Stories & Practical Advice: Andrea discusses her journey with acid reflux and surgical intervention, which resolved her need for medication. Mark shares his long-term experience with acid reducers, highlighting the importance of regular health checks and exploring alternative solutions. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Nov 4, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore how exercise can harm your metabolism and can even lead to weight gain. Dr. Cooper explains how pushing too hard can disrupt hormones like cortisol and leptin, leading to slowed metabolism and long recovery times. The importance of a balanced approach to exercise, nutrition and rest is emphasized, along with the potential pitfalls of overtraining and exercising without proper fueling. Key Takeaways: Overtraining can disrupt multiple hormones and slow metabolism. Proper fueling is crucial for effective exercise and recovery. Balance in exercise, rest, and nutrition is essential for long-term health. More exercise isn't always better; "training smarter, not harder" is key. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Oct 28, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the importance of understanding blood tests for metabolic health. Dr. Cooper provides valuable insights into how these tests can reveal essential details about your metabolism. The episode also highlights the significance of blood markers like A1C, insulin, and hormone levels in maintaining metabolic health. Key Takeaways: Blood tests offer a detailed view into overall health and metabolism, focusing on blood sugar levels, hormones, and cholesterol among other markers. A1C or HbA1C measures average blood sugar over three months, identifying normal range, pre-diabetes, or diabetes. However, it's essential to recognize potential inaccuracies and the necessity of additional markers. Regular testing and using multiple markers are crucial due to the possibility of variations in single tests. The importance of understanding the relationship between glucose and insulin levels is emphasized. Hormone levels like testosterone, estrogen, cortisol, and insulin play a key role in metabolic health and are interconnected with metabolic functions and well-being. Early detection through advanced blood tests, such as fasting insulin and LDL particle analysis, is vital for managing metabolic dysfunction effectively. Personal Stories & Practical Advice: Andrea shares her positive outcomes from discussing expanded test panels with her doctors, resulting in a better understanding of her health. Mark discusses his experience with testosterone therapy and the resulting improvements in energy and mood. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Oct 21, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore the best GLP-1 drugs for treating Metabolic Syndrome and weight management. Dr. Cooper sheds light on the differences between popular options like Victoza, Ozempic, and Mounjaro. Andrea shares her personal journey with these medications, emphasizing their life-changing potential. Mark underscores the importance of consulting knowledgeable doctors and staying informed through science-based education. Key Takeaways: GLP-1 drugs mimic naturally occurring hormones to regulate appetite and metabolism. Victoza and Ozempic are similar in function, while Manjaro targets both GLP-1 and GIP hormones. Medication choice is highly individual and should be tailored to personal health needs and circumstances. Consistent eating patterns and regular check-ups are essential to maintaining balance and a healthy metabolism. Personal stories from Andrea highlight the profound impact these drugs can have on well-being. Resources from the episode: Connect with Dr. Emily Cooper on LinkedIn. Connect with Andrea Taylor on LinkedIn. Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Oct 14, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dig into your questions about weight management and metabolic health. Dr. Cooper shares why restrictive diets can actually backfire and the necessity of thorough metabolic testing before jumping into any treatments. Andrea spills the beans on her own eating routine, highlighting the need for balanced nutrition and good habits. Mark shares where you can send your awesome questions and feedback. Key Takeaways: -Understand and tackle metabolic dysfunction for better weight management. -Steer clear of restrictive diets—they can make things worse. -Focus on balanced nutrition, ample sleep, and healthy lifestyle tweaks. -Embrace the "Health at Every Size" philosophy, recognizing health at any weight. -Email info@diabesityinstitute.org with questions and feedback. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Oct 7, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the world of dietary supplements. Dr. Cooper breaks down how supplements can mess with hormones like leptin, leading to surprising weight gain. You'll get the lowdown on the sneaky marketing tactics and why it's so important to check with your doctor first. Andrea shares how easy it is to get swayed by fancy packaging and celebrity endorsements, while Mark reminds us not to skip professional advice. This episode is packed with tips on what to watch out for in the supplement aisle and real science you can trust. Key Takeaways: -Too many antioxidants can mess up your leptin and cause weight gain. -Supplements marketed for "leptin resistance" might do more harm than good. -The supplement industry isn't regulated, so what’s on the label might not be what you get. -Whole foods can often do more for you than supplements. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Sep 30, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening chat about how metabolism affects memory, especially when it comes to dementia and Alzheimer's. Learn why Alzheimer's is sometimes called "type three diabetes" and how keeping your glucose levels stable might help prevent it. Dr. Cooper shares some exciting new drug trials, Andrea gets personal about her family's struggles with Alzheimer's, and Mark shares insights on the importance of diet, exercise, and stress management for brain health. Key Takeaways: -GLP-1 Medications: Learn how liraglutide and semaglutide might help reduce cognitive decline. -Brain Fuel: Understand the link between glucose and brain function. -Preventative Steps: Simple lifestyle changes that can help maintain cognitive health. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org .

Sep 23, 2024

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright chat about keeping your baby's metabolism healthy. Dr. Cooper reveals how endocrine-disrupting chemicals (EDCs) can mess with hormones and lead to issues like diabetes and obesity. Learn easy ways to cut down on these harmful substances and make smarter choices for your family. Andrea shares tips on choosing safer baby items, from non-toxic furniture to natural wooden toys. Mark underscores the importance of pre-conception planning to ensure a healthier future for your child. Get practical advice to create a safer, healthier environment for your little ones. Key Takeaways: -Understand how EDCs impact your baby's metabolism and overall health. -Find out why opting for DEHP-free IV bags in hospitals is essential for newborns. -Learn practical steps to minimize harmful chemicals in your baby's nursery and daily products. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Sep 16, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating chat about the vital link between heart health and metabolism. This episode uncovers how advanced heart scans can offer life-saving insights and dives into the benefits of targeted medical treatments over traditional procedures. Andrea and Mark share their own health journeys, highlighting the importance of early detection and continuous monitoring, and Dr. Cooper explains how diet, exercise, and family history play pivotal roles in keeping your heart in top shape. Key Takeaways: -Advanced Heart Scans: Why they matter and the fight for insurance coverage. -Personalized Statin Use: How heart scans help tailor cholesterol treatments. -Everyday Choices: The impact of diet and moderate exercise on heart health. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Sep 9, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a revealing look into the complexities of bariatric surgery through the real-life story of Rebecca. Rebecca shares her raw and honest journey through multiple surgeries, nutrient absorption issues, and the ups and downs of maintaining her health and weight. Dr. Cooper brings in her expert insights on why some bariatric surgeries might not be the best option for everyone, while Andrea talks about her own experiences and what worked for her. Get ready to hear about the real-life challenges and the shift from just wanting to be thin to truly wanting to be healthy and happy for your loved ones. Key Takeaways: -Bariatric Surgery Types: Discover what makes restrictive and malabsorptive surgeries different. -Nutrient Absorption Challenges: Learn how these surgeries can mess with your nutrient levels and overall health. -Modern Alternatives: Check out new meds that can help with metabolism and blood sugar issues. -Weight vs. Health: Understand the importance of focusing on overall health, not just the number on the scale. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Sep 2, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion with guest Andrea Sigler Castro, who shares her challenging journey to diagnose and treat Cushing's disease. Dr. Cooper breaks down what happens when cortisol levels go haywire and why it's so crucial for doctors to dig deep and really listen to their patients. Andrea Sigler Castro opens up about her nearly 20-year struggle, showing the power of sticking with it, speaking up, and finding the right medical team. Her story is a mix of highs and lows that offers hope and some much-needed advice for anyone dealing with tough health issues. Key Takeaways: -Persistence: Don't give up, and don't be afraid to get second and third opinions. -Self-Advocacy: Trust your gut and fight for yourself when something doesn’t feel right. -Stress Management: Learn ways to lower cortisol and keep stress in check. -Importance of Supportive Doctors: It's a game-changer to have a doctor who listens and believes in you. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Aug 26, 2024

The Fat Science team is back with more information on metabolic meds! Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the impact of GLP-1 medications on appetite and weight loss. Dr. Cooper examines how these drugs, initially for diabetes, improve metabolic health by addressing appetite regulation and natural hormone balance. Andrea and Mark share their transformative experiences with GLP-1 medications, noting reduced appetite and healthier eating habits. The hosts stress the importance of long-term health over short-term weight loss, offering strategies to minimize side effects and maximize benefits. Key Takeaways: -GLP-1 medications address metabolic dysfunction and improve appetite regulation. -These medications often work better without prior calorie-restrictive diets. -Personalized dosing prevents side effects. -Mechanical eating with balanced meals and consistent intervals is crucial. -GLP-1 drugs were originally for diabetes but have significant weight loss benefits. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Aug 19, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the nutritional challenges faced by young athletes. From weight-restricted sports to the role of breakfast in academic excellence, discover how daily nutrition impacts more than just physical health. Dr. Cooper underscores the vital role of proper fueling in supporting children's metabolism and overall performance, from sports to academics. Andrea Taylor shares real-life examples of challenges faced by young athletes and advocates for deliberate nutritional strategies to foster a healthy metabolism. Together, the three hosts explore how families can create supportive environments and the connection between metabolism, stress, and sleep in young athletes. Key Takeaways: - Importance of fueling young athletes properly to support metabolism and performance. - The harmful effects of using food as a reward or punishment. - Understanding the link between academic performance and regular nutrition. - The role of carbohydrates in maintaining energy, mood, and athletic performance. - Strategies to educate kids about the benefits of healthy metabolism. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Aug 12, 2024

Dr. Emily Cooper, Andrea Taylor, and Mark Wright lead Fat Science listeners on a deep dive into the complexities of thyroid function and its vital role in regulating our bodies. Dr. Cooper explains how the thyroid influences metabolism, temperature regulation, and energy production, shedding light on why it's so essential to get a comprehensive look at thyroid health. Andrea Taylor shares her personal discovery of a thyroid issue, highlighting the myriad symptoms and challenges that come with it. Together, the hosts tackle common misconceptions, the impact of diet and external factors on thyroid function, and why comprehensive testing and accurate diagnosis are crucial. Key Takeaways: -The thyroid regulates metabolism and energy with hormones T4 and T3. -Autoimmune thyroid issues can be triggered by viruses, foods, or other external factors. -Comprehensive testing is essential for proper thyroid diagnosis. -Nutritional deficiencies, like iodine and selenium, can impact thyroid function and overall health. -Leptin levels influence thyroid function and weight. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Aug 5, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a fascinating exploration of what your fat is truly telling you. Delve into the role of hormones like leptin and adiponectin and their amazing influences on metabolism, appetite, and even fertility. Dr. Cooper explains why chronic dieting can make it harder to lose weight and how environmental toxins can disrupt hormone production. Discover the differences between brown and white fat, and why aiming for a specific body fat percentage should be done with caution and professional advice. Key Takeaways: -Hormones like leptin play a crucial role in communicating the body's energy status to the brain. -Chronic dieting can suppress leptin levels, leading to slowed metabolism and increased hunger. -Adiponectin has anti-inflammatory effects and helps regulate blood sugar and insulin sensitivity. - Environmental toxins like BPA can adversely affect hormone production and increase health risks. -Focus on balanced lifestyle choices rather than trendy supplements to maintain healthy hormone levels. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jul 29, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a lively discussion on today's top weight loss trends. From all-meat diets to juice cleanses, discover the not-always-talked-about cons of these popular fads and learn why sustainable health should be the ultimate goal. Andrea shares her insights on Los Angeles' most talked-about diet trends, while Dr. Emily Cooper dives into the science behind metabolic health and debunks common misconceptions. Mark emphasizes the importance of enjoying nutritious, minimally processed foods without succumbing to the latest diet trends. Key Takeaways: -All-Meat Diets: Initial weight loss happens due to fluid shifts caused by carbohydrate deficits and can lead to metabolic consequences. -Juice Cleanses: These cleanses overlook/underestimate the body's natural detoxification system. -Cold Plunges: Shivering might temporarily increase metabolism, but the long-term metabolic effects could include adapting by increasing body fat. -Intermittent Fasting: Short-term studies show mixed results, with concerns about weight rebound and the potential for exaggerated insulin responses. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jul 22, 2024

Join Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science as they debunk common metabolic myths and shed light on the complexities of weight regulation. Andrea shares her personal struggles with various diets, while Dr. Cooper explains the intricate relationship between metabolism, mental focus, and the privilege of not constantly thinking about food. The hosts dive into "carbophobia," fad diets, and the flawed concept of "calories in, calories out," providing a nuanced look at how our bodies actually function. They also stress the importance of combating misinformation with scientific evidence and emphasize self-care and enjoyment of food. Key Takeaways: -Metabolic Variability: Learn why metabolism differs significantly between individuals. -"Calories In, Calories Out" Myth: Realize the limitations and misconceptions of this outdated approach. -Impact of Diets on Health: Explore the risks of deprivation diets and the importance of balanced nutrition. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jul 15, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an enlightening discussion on the underestimated power of sleep. Dr. Cooper delves into the underlying causes of sleep disruption, including lifestyle factors and the societal emphasis on productivity, shedding light on its enormous impact on overall health and metabolism. Discover how inadequate sleep can contribute to weight gain, cognitive deficits, and weakened immune function, and learn practical tips for improving sleep quality and recognizing signs of sleep apnea. Key Takeaways: -Optimal sleep for adults is between seven and eight hours, which is crucial for hormonal balance and decreased mortality risk. -Melatonin can aid circadian rhythm but should be used carefully to avoid negative metabolic effects. -Sleep apnea, often unrecognized, can provoke metabolic issues and needs to be detected and treated for overall health. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jul 8, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive deep into the metabolic struggles faced by extreme athletes. This episode features Anna, an Ironwoman, who shares her unexpected weight gain journey amid intense Ironman training and the profound challenges she faced in maintaining her metabolic health. Anna's candid discussion reveals the flaws of the "calories in, calories out" theory and emphasizes the importance of proper fueling. Listen as Dr. Cooper sheds light on metabolic misconceptions and the critical role of medical advocacy for athletes. Key Takeaways: -The flaws of the "calories in, calories out" theory. -The importance of proper fueling for intense athletic training. -The role of medical advocacy in addressing metabolic health issues. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jul 1, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening discussion on the Science of Appetite. Dr. Cooper dives into the mechanisms of metabolism medications, revealing how they signal satiety to the brain and impact hunger cues for people with metabolic dysfunction. Andrea and Mark share their experiences with these medications, highlighting the psychological and physical changes in how they perceive hunger and satisfaction. Together, our hosts explore the misunderstood perceptions of heightened appetite and why this can be a symptom of metabolic dysfunction rather than a cause of obesity, offering practical advice on consistent fueling and maintaining balanced nutrition. Key Takeaways: -Understanding Hunger Cues: Learn about the critical role of Agouti-related peptide (AgRP) and how metabolic medications alter hunger signals. -Practical Eating Tips: Discover the benefits of mechanical eating and maintaining a regular eating schedule. -Hormonal Imbalance: Explore the potential use of hormone cocktails to treat multi-metabolic hormonal diseases. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jun 24, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into whether your brain or your bacteria holds the reins when it comes to fat metabolism. This lively discussion explores the intricate interplay between gut flora, diet, and brain function, revealing the astonishing ways our microorganisms impact health and wellness. From probiotics to the tangible benefits of fermented and prebiotic foods like sauerkraut and garlic, discover how to cultivate a healthy microbiome with practical dietary changes. Key Takeaways: -Understand the impact of gut flora on digestion, nutrient absorption, and immune response. -Discover natural methods to improve your microbiome through diet and environment. -Get insights into how to properly reintroduce probiotic and prebiotic foods if you've experienced gastrointestinal distress. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jun 17, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an insightful episode on the dangers and prevalence of endocrine disruptors in our environment. Dr. Cooper dives into the science behind these chemicals, discussing their impact on our hormonal systems and long-term health implications. Andrea Taylor raises concerns about everyday exposures, from children's toys to household products, while Mark Wright emphasizes the power of consumer actions in driving change. Together, they explore strategies for minimizing exposure and the importance of public involvement in environmental cleanup efforts. Key Takeaways: -How to minimize your exposure to endocrine disruptors and microplastics. -Benefits to future generations by reducing pre-conception chemical exposure. -Common sources of harmful chemicals, including fragrances and plastic-coated packaging. Correction: The new limit for PFAS in is 4 parts per trillion. Resources from the episode: Look up Superfund projects in your area using this government resource . Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jun 10, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they delve into the complexities of hypoglycemia and its effects on metabolism, featuring a heartfelt conversation with guest Meera. Meera shares her struggles with rapid weight gain, eating disorders, and the eventual breakthrough that came through proper diagnosis and treatment. Meera's story is a testament to the power of correct diagnosis and compassionate care. Her journey from despair to understanding offers hope to others facing similar challenges. The hosts explore the emotional toll of misjudgment and societal expectations, underscoring the importance of focusing on overall well-being rather than just weight loss. Key Takeaways: -The importance of addressing metabolic disorders to alleviate eating disorders. -How proper nutrition and medical intervention can stabilize blood sugar levels. -The role of genetic predispositions in metabolic dysfunctions like hypoglycemia. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jun 3, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an engaging conversation on "How Much Body Fat is Too Much?" The hosts explore societal pressures and health concerns, and Dr. Cooper dissects the limitations of BMI as a health measure. Andrea Taylor discusses media-driven body image issues, while Dr. Cooper explains the importance of lean mass and demonstrates why higher BMIs can sometimes be healthier for older adults. Key Discussion Points: The flaws in BMI and why it's not a reliable gauge of health. How medications like Mounjaro and Ozempic impact fat burning. The evolutionary benefits and essential functions of body fat. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

May 27, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science as they explore the nuances of exercise intensity and its impact. Andrea and Mark share personal stories about integrating exercise into daily life, while Dr. Cooper discusses the comprehensive benefits of different exercise types—from cardio to strength training to gardening—and the crucial role of consistent activity. Listen as they debunk myths about spot reduction, discuss the dangers of overtraining, and emphasize the importance of a balanced approach, including nutrition before and after workouts, to avoid metabolic issues and stress. Key Discussion Points: The importance of consistency and variety in exercise. Benefits of strength training for cardiovascular and metabolic health Understanding the pitfalls of using exercise primarily for stress relief The advantages of cross-training to prevent injuries Necessity of a comprehensive health program for effective weight loss Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

May 20, 2024

Dive into the sweet science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science. Discover the truth behind artificial sweeteners and food additives, as Dr. Cooper reveals shocking connections between diet sodas and health issues like obesity and diabetes. Andrea discusses her personal preferences for Diet Coke and Splenda, weighing the benefits against potential risks. Learn about the hidden dangers lurking in your food packaging and explore why "ultra-processed" might be more than just a buzzword in our diets. The trio debates the impact of food industry practices on our health, emphasizing the importance of choosing products as close to their natural state as possible. Dr. Cooper also presents an intriguing view on natural vs. artificial sweeteners, urging listeners to reconsider their daily choices. In this enlightening discussion, uncover how everything from your plastic water bottle to the seemingly harmless canned beverage could be contributing to a broader health epidemic. Get ready to be inspired to look more critically at the ingredients and packaging of your food. Resources from the episode: "The Association Between Artificial Sweeteners and Obesity," National Library of Medicine, November 2017 "Low-calorie sweeteners promote fat accumulation in human fat," Endocrine.org, April 2017 "Effects of long-term ingestion of aspartame on hypothalamic neuropeptide Y, plasma leptin and body weight gain and composition," Psychology & Behavior, February 2002 Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

May 13, 2024

Mountaineer Russell Cunningham joins hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright on this episode of Fat Science, exploring the dark side of athletics. Russell opens up about his battle with metabolic damage from severe undernourishment and disordered eating, recounting a harrowing story where intensive activity eclipsed healthy fueling. Discover how dietary misconceptions and extreme exercise nearly shattered Cunningham's health, and learn why he warns athletes against the dangerous allure of looking fit at the expense of being healthy. Dr. Cooper unravels the twisted science that leads athletes down this path, emphasizing the critical need for proper nourishment for peak performance and longevity in sports. Together, the hosts and Cunningham debunk the myth of athlete immunity to metabolic issues, stressing the importance of balanced training and robust nutrition strategies. This episode is a must-listen for athletes, coaches, and anyone enticed by the misleading promises of under-fueling for a lean physique. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

May 6, 2024

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unpack the harsh realities and societal challenges individuals face because of their body size. Dr. Cooper discusses the medical misconceptions surrounding body weight and health, Andrea opens up about her personal struggles with weight perception from a young age, and Mark reflects on his past attitudes and the collective need for a more supportive societal framework. A few key points: The link between body image and health misconceptions. Personal stories of dealing with societal and media fat-shaming. The impact of childhood experiences on long-term self-perception. Strategies for changing public perceptions and improving media representation. Together, our hosts explore how changing narratives in media and personal attitudes can profoundly impact individuals' mental and physical health. The episode is an enlightening exploration of how stereotypes and healthcare biases against higher weight individuals perpetuate a cycle of stigma and misunderstanding. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Apr 29, 2024

Tackle the tricky terrain of medications and their mysterious effect on metabolism in this episode of Fat Science with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Dr. Cooper skillfully unravels the complexities of metabolic dysfunction, revealing how certain medications can tip the scales toward unexpected weight gain and glucose imbalances. Andrea shares her own medication-induced hurdles, highlighting the setbacks on her health journey and the weighty challenge of navigating metabolic disturbances while on mood stabilizers and antidepressants. And Mark sheds light on the less-discussed aspect: the high stakes involved with supplements and over-the-counter promises. Key takeaways include the importance of being informed about the supplements and medications you take, the potential risks and benefits, and ensuring open dialogue with healthcare providers. This episode is a must-listen for anyone on a health journey affected by medications. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Apr 22, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright as they tackle the frustrating world of insurance and its impact on treating metabolic issues. Dr. Cooper discusses the alarming trend of insurance companies denying crucial treatments and the growing struggle for patients to receive proper care, Andrea shares her personal struggle with the high costs of necessary medications, and Mark emphasizes the life-changing benefits of proper treatment and the need for a healthcare system focused on preventing illnesses. Tune in for an eye-opening conversation about the roadblocks within the insurance industry and learn practical tips for navigating the system to get the care you deserve. This episode will arm you with the knowledge to stand up for your health in the face of insurance challenges. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Apr 15, 2024

Should you talk to your doctor about Ozempic? Dr. Emily Cooper, Andrea Taylor, and Mark Wright try to decode this trending question on this episode of Fat Science, digging into the media confusion surrounding weight management medications and advocating for precise health messaging. In their conversation, they tackle the complexities of medications like Ozempic, with Andrea reflecting on personal gains from the drug. Listen as they address the nuances of insurance battles, medication accessibility, and long-term metabolic health strategies. Mark spotlights the significant economic impact, underscoring the need for a prevention-focused healthcare approach. Gain insight into the medicalization of weight issues, varying responses to medications, and the marketing of such drugs as lifestyle choices. This episode offers a candid exploration of the paths people navigate in addressing weight-related health concerns. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Apr 8, 2024

In this riveting episode of Fat Science, we delve into the intersection of genetics and obesity with Heather Mahl's transformative story. Was she destined for obesity, or could genetics offer a clue to a healthier future? This conversation between Heather and hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright illuminates how a deeper understanding of genetic obesity can lead to compassion and change. Learn from Dr. Emily Cooper as she discusses how a mutation impacts metabolism and why certain treatments might lead to astounding weight loss results even when a serious genetic mutation creates an obstacle. Listen as Heather and Andrea open up about the emotional toll of weight issues and the judgment they've faced, revealing their life-changing breakthroughs upon discovering the underlying genetic factors of their obesity. Three key takeaways: Treatment approaches to genetic obesity. The complexity of diagnosing and understanding monogenic versus polygenic obesity. The power of genetic knowledge in overcoming stigma and personal struggles. This episode deftly navigates the complex world of obesity genetics with compelling patient experiences and expert knowledge. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Apr 1, 2024

Tune in to Fat Science as we unpack the complexities of diabetes with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Together, they delve into the diabetes epidemic affecting more than half of American adults, dissecting the substantial number of undiagnosed cases. Their conversation is an eye-opener, distinguishing between type one and type two diabetes and why monitoring blood sugar levels matters. The conversation moves to practical tips to prevent or manage diabetes, advocating a balanced diet filled with whole foods, the power of physical activity, and the necessary synergy of medication and lifestyle changes. Our hosts passionately discuss misconceptions, clarifying that sugar intake isn't the sole culprit for diabetes—a mix of genetics and lifestyle plays a larger role. Three key takeaways: 1. Understand how daily habits, including diet and exercise, significantly influence diabetes risk. 2. Early detection of prediabetes could reverse the condition, highlighting the importance of regular screening. 3. The latest diabetes medications have a broader impact, indicating promising advances in treatment. Echoing through the episode is a clear message: knowledge is power in the fight against diabetes. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Mar 25, 2024

Dive into the misleading world of diet-based entertainment with Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science . In this episode, the trio dissects the Netflix special "You Are What You Eat," a documentary promising insight into twin diets but delivering more fluff than facts. In their conversation, they untangle the science from the spectacle. Dr. Cooper exposes how misrepresented information can lead to a betrayal of trust, especially when a study's intent as entertainment obscures the value of genuine research. Mark underscores the need for critical thinking in an age of clickbait. Andrea questions the seduction of shiny media portrayals. Together, they debunk the TV show's vegan vs. omnivore narrative and elucidate the complexities of diet studies. The episode is a treasure trove of real scientific dissection, from clarifying the vegan diet's effects on cholesterol to the pitfalls of ultra-processed foods. Don't miss this in-depth discussion on how unexpected parameters, like sexual arousal and telomere length, were sensationalized for TV drama. Fat Science strips away the hype to reveal the raw truth about diet research. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Mar 18, 2024

In this episode of Fat Science , hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright confront the slow adoption of scientific progress in clinical obesity treatment, breaking down why metabolism must take center stage with your doctor. They challenge the conventional ‘diet and exercise’ mantra, discuss the slow adoption of metabolic science in clinical practice, and stress the importance of personalized medical evaluations. Andrea shares how she battled metabolic misconceptions and found success with tailored medical interventions, and Dr. Cooper sheds light on deeper medical interventions and the power of open-mindedness in obesity medicine. The trio eyes the future with optimism as they discuss how metabolic education for medical professionals is changing patient outcomes. This episode is a beacon for anyone seeking to understand the intricacies of their metabolism, revolutionize their metabolic health, and spark meaningful dialogue with their physician to advocate for the care they deserve. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Mar 11, 2024

Explore the intricacies of metabolic health with Norelle on Fat Science, where personal experience meets medical expertise. Norelle shares her story of years of unexplained infertility and weight struggles, to finding answers and hope with Dr. Emily Cooper. Listen as Norelle candidly shares the transformation that followed her inclusion of complex carbohydrates and Dr. Cooper's holistic approach to her metabolic dysfunction. Her story is an extraordinary testament to the power of understanding and treating the body's metabolic needs. Along with hosts Andrea Taylor and Mark Wright, Dr. Cooper unravels how pregnancy impacts metabolic function, detailing how hypoglycemia can temporarily improve and why certain medications are paused. Take part in this compelling conversation about the importance of doctors wielding curiosity and passion and the challenges in finding committed healthcare providers. Key Points: The biological changes during pregnancy that affect metabolism. The critical role of doctor-patient communication and a belief in metabolic conditions. Insights on metabolic health's relation to fertility and weight management. If you're inspired by Norelle's story or have your own experiences to share, reach out to us at mark@beatsworking.show. Your story could be the next to change someone's life. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Mar 4, 2024

Delve into the connection between metabolism and aging with hosts Andrea Taylor, Mark Wright, and Dr. Emily Cooper on Fat Science. Dr. Cooper debunks the myth that metabolism starts to slow in our 40s, revealing that real changes don't surface until after 60. Learn about the intricacies of aging bodies, and how metabolism, muscle mass, and organ function intertwine in this natural process. Explore strength training's pivotal role in aging, particularly for women. Andrea Taylor recounts how adapting her workouts improved her metabolism as she navigated the perimenopausal period. The importance of testosterone for men's health, and how body fat distribution shifts with age, are also expertly unraveled by Dr. Cooper. Discover why a positive attitude and an active lifestyle can drastically influence healthy aging. The Fat Science team assesses everything from the role of sleep and nutrition to the skepticism surrounding the anti-aging industry. They share the message that healthy living and self-acceptance are more effective than searching for a 'magic pill'. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Feb 26, 2024

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for a captivating discussion on bariatric surgery. Dr. Cooper challenges the traditional views on obesity treatment and questions the BMI restrictions that govern surgical decisions in the U.S. From gastric sleeves to metabolic surgery, discover how these procedures work beyond the initial weight loss. Andrea Taylor shares her journey following her gastric sleeve surgery, shedding light on the realities of life post-operation. She emphasizes that surgery is not a cure-all but a part of a longer health journey. Dr. Cooper and Mark peel back layers of misconception, exploring the surgery's implications for those with metabolic diseases and the stubborn nature of insurance company policies. With expert insights and patient perspectives, this episode is packed with eye-opening revelations about weight, health, and the longevity of surgical results. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Feb 19, 2024

Intermittent fasting is all over social media like a Los Angeles health kick, but is it the miracle it's made out to be? On this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into fascinating research indicating the psychological impacts and potential pitfalls, explaining why this diet trend isn't as glamorous as it seems. Dr. Cooper also brings clinical insights into the dangers of weight cycling and how intermittent fasting may not be the key to long-term health. Uncover the hidden truth behind metabolic adaptation and why fasting could do more harm than good to your hormonal balance. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Feb 12, 2024

Food addiction: is it real? Is it all in our heads, or does our biology play a pivotal role? Is our craving for junk food emotional, addictive, or something deeper? Get the facts on this episode of Fat Science. Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright uncover how misunderstood metabolic disorders are among healthcare professionals and the importance of approaching obesity and diabetes by examining metabolic health rather than following one-size-fits-all advice. They also share personal experiences, laugh over classic movie moments, and show how marketing can influence food cravings. Learn actionable tips to balance your diet, understand the cravings, and approach weight with a scientific lens, not judgment. Enjoyment of food is part of life, but understanding your body’s needs can transform your health. Tune in to unravel the science behind what we eat and why we can’t seem to stop! Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Feb 5, 2024

Are you fascinated by the intersection of health, technology, and diet? Demystify the world of wearable glucose monitors on this episode of Fat Science with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Discover how these devices help track glucose in real time, the rise of subscription models bypassing medical advice, and the potential pitfalls of interpreting glucose data without proper guidance. This conversation is rich with insights into how apps and devices are shaping personal healthcare. Tune in for an engaging dialogue filled with essential advice for anyone interested in wearable health tech. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jan 29, 2024

Tackle the sizzling topic of how our bodies torch fat in this episode of Fat Science. Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive deep into the intricacies of ketosis and intermittent fasting on this fat-burning odyssey. Together, they unravel common weight loss myths and weave through the complexities of our body's energy pathways. Can liposuction or the latest diet trick cheat the system? Does intermittent fasting work? Where does body fat go when you lose it? Cut through the noise and feed your curiosity with scientific insights on fat loss and body composition. Because when it comes to your health, the only size that matters is the magnitude of your knowledge! Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jan 22, 2024

Listener questions answered! Dr. Emily Cooper, Andrea Taylor, and Mark Wright are back with more information on the myths about Ozempic, Mounjaro, Wegovy, and other GLP-1 mimetics on this episode of Fat Science. They answer questions from the Fat Science audience about pharmaceutical ties and long-term medication use, debunk myths about "gut paralysis" and stomach explosions, and address the diet mentality that misconstrues these treatments as fleeting solutions to weight loss. If you're grappling with metabolic health or curious about these treatments, this episode is your must-listen guide. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jan 15, 2024

Peel back the layers on a topic that's as sensitive as it is crucial—how metabolic dysfunction manifests in children and shapes their futures. Dr. Emily Cooper guides co-hosts Mark Wright and Andrea Taylor through the maze of signs that signal metabolic woes in our kids, from abnormal blood pressure to the subtleties of growth patterns. Wright and Taylor share experiences from their youth, highlighting the emotional turmoil wrought by childhood weight struggles. Dr. Cooper underscores the power of early detection and intervention while advocating against the restrictive diets and societal pressures that only exacerbate the issue. Together, they confront the harsh reality that even children at an average weight can struggle with metabolic syndrome—a condition once thought reserved for adults. This episode is a must-listen for insights on safeguarding our children's health, offering actionable advice for a healthier future. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jan 8, 2024

Whether you're facing fertility challenges or simply curious about how your metabolism affects your health beyond the numbers on the scale, this compelling conversation unraveling the intricate ties between metabolism and fertility is a must-listen! Joined by Andrea Taylor and Mark Wright, Dr. Emily Cooper explains how stress, nutrition, and even exercise habits can impact fertility—and not just for women. (Men, take note: your sperm count and motility could be at stake with that next grueling workout or high-stress project deadline.) They also dive into the complex world of hormones, discussing how endocrine disruptors and broken sleep throw your metabolic rhythm — and your chances of conception — off balance. Throughout it all, our fact-finding hosts bust myths and underscore thorough health evaluations over quick-fix fertility treatments, offering hope and holistic insights to those facing these intimate challenges. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Jan 1, 2024

Fuel your knowledge with the latest episode of Fat Science, where Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss what your body truly needs for high-octane performance. From pre-activity fueling for children to optimal pre-, during, and post-workout nutrition strategies, they debunk common myths with hard facts and insightful science. (Spoiler alert: whether it's soccer practice or a marathon, nutrition is key!) Dive into the controversy of carbs as they cut through the low-carb craze, explaining how carbohydrates are the real MVPs for both energy levels and endurance. Discover the surprising truth about chocolate milk and why it might just be your best post-workout buddy. Collect snack suggestions and hydration tips, and learn more about the reality of metabolic needs. The discussion isn't just for athletes; it's for anyone who moves! Listen in and learn how to power your body more efficiently for any physical challenge. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Dec 25, 2023

Delve into the world of high-tech gadgets that promise to enhance our health with hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright. What truly works and what doesn't? From the accuracy of heart rate monitors to the psychological effects of digital scales, our hosts leave no stone unturned. They even discuss how gym machines can tell tall tales about our calorie burning. Their conversation goes beyond the gadgets to tackle the psychological impact of our obsession with tech and control—asking whether we're losing touch with our body's natural instincts. From smartwatches to calorie and fitness trackers, they question the reliability of these devices and the external pressures that may influence their use. This episode is a must-listen for anyone looking to navigate the world of health tech gadgets with a critical eye. Want to hear more about other tech gadgets, such as glucose monitors? We’ll be covering these and other wearable gadgets in a future episode. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Dec 18, 2023

Dr. Emily Cooper, Andrea Taylor, and Mark Wright cover the numbers that truly matter for metabolic health in this episode of Fat Science. Dr. Cooper explains vital metabolic panel numbers and their connection to your health, showing how they can predict risks like fatty liver disease, metabolic syndrome, heart disease, and more. Mark shares his journey to better health, unpacking why body composition trumps weight (and BMI) in determining healthiness. And Andrea gives candid insight into her experience with weight and society's pressures. Your body's internal numbers are a goldmine of information—are you ready to uncover them? Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Dec 11, 2023

Have you ever caught yourself tossing and turning at night, worrying about the next day's tasks? Or have you felt the insatiable hunger pangs that seem to strike when stress is at an all-time high? You're not alone, and there's science behind it. In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the intricate ties between stress, sleep, and metabolism. Learn intriguing facts like why technology is a sleep saboteur and how different cultures view rest. Discover how adjusting meal timing and stress management techniques can transform your daily life. Enrich your bedtime routine with unique stress-relieving rituals from the hosts, and find out why singing loudly might be the unexpected stress buster you need! This episode is not just about the science but also about implementing changes for a healthier, well-rounded life. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Dec 4, 2023

We've all heard of low-carb diets, but when did they start? Where did they come from? And, even more importantly, do they work? In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright unravel the confusion surrounding low-carb diets and deconstruct many common misconceptions about weight loss. They cover the historical context and scientific backgrounds of low-carb diets and confront the bitter reality of all fad diets. (The initial weight loss often seduces people but is typically just a loss of water weight rather than body fat.) Regrettably, these diets often result in long-term weight gain, creating an unhealthy cycle that damages the body's metabolism. So, forget the quick-fix diets, love your body, nourish it right, and prioritize meaningful connections beyond dieting. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 27, 2023

Move beyond the plate with this in-depth discussion covering relationships with food, eating patterns, and metabolism. Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the importance of removing stress from food choices, the significance of consistent eating patterns (and breakfast!), and how our mental state and deep-rooted beliefs about food influence our metabolism, body image, and overall health. They also delve into the deceptive world of fad diets and give science-backed advice on why things like intermittent fasting and strict portion control could lead to long-term weight gain. Load up on this information-packed episode, and remember—your relationship with food is much more significant than the numbers on the scale! Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 21, 2023

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright tackle one of the most stressful things about this festive time of year - managing your metabolism and how you discuss your food and body weight with loved ones. Discover the impact of stress on our metabolic health, the importance of getting enough sleep, and strategies to calm the system and reduce stress hormone levels. Explore the challenges of dealing with food judgment and weight stigma from family and friends during holiday gatherings. Gain valuable insights into alcohol consumption, food labels, and the importance of balanced meals. Plus, find out why it's essential to have a backup plan for cooking during the holidays to avoid unnecessary stress! Let the Fat Science team guide you through a holiday season filled with balance, understanding, and nourishment. Resources from the episode: Rumors often crop up from tiny observational studies, and they sound scientific. If you, like Mark, have been told by someone at your table to eat your bread later in the meal, this review study showed no benefit to sequencing the timing of carbohydrates in meals, even in people with diabetes. Read more here . Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 13, 2023

Dr. Emily Cooper, Andrea Taylor, and Mark Wright discuss the exciting world of metabolic medicines in this episode, exploring the history and development of GLP-1 mimetics (medications that mimic the body's GLP -1 hormone) and their positive impacts on metabolic health. From the challenges of approval to insurance coverage, they delve into the complexities of these drugs and the need for individualized treatment. Sharing personal experiences and insights, they challenge the notion of these medications as weight loss miracles while emphasizing the importance of addressing the underlying issues of metabolic dysfunction. This episode will open your eyes to the groundbreaking progress being made in metabolic science and leave you excited for the future of these medications. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 13, 2023

In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor, and Mark Wright delve into the controversial topic of carbohydrates and fats, debunking the myths and fears surrounding these essential elements of our diet. Together, they address the historical origins of the "carbs are bad" myth and its psychological implications, discuss the importance of carbohydrates as a primary energy source for the brain and body, and explore the role of fats, including butter, in a healthy diet. Listeners will gain valuable insight and learn about the science behind these essential food groups, encouraging them to embrace food without fear and to approach their diets in a balanced and mindful manner, focusing on enjoyment and satisfaction. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 13, 2023

In this episode of Fat Science, we dive into the highly debated topic of "calories in, calories out." Hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive into the science behind this widely accepted idea and debunk its one-size-fits-all approach. They discuss the damaging effects of restrictive diets on metabolism, shedding light on the long-term impact of such practices (including "diet damage," where the body's metabolism slows down to conserve energy and store more body fat, ultimately undermining weight loss efforts). Dr. Cooper also emphasizes the need to reframe the conversation about weight management and offers practical insights for fueling the body. Through personal anecdotes and expert insights, this episode offers hope and a new perspective to those who have struggled with weight management. Tune in as we explore the complexities of metabolism and address the myths surrounding "calories in, calories out." Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 13, 2023

Dr. Emily Cooper, patient Andrea Taylor, and Mark Wright discuss what exactly metabolism is and how it affects our overall well-being. An expert in metabolic dysfunction, Dr. Cooper shares insights gained from treating patients ranging from Olympic athletes to individuals struggling with obesity and anorexia. Discover how hormones like insulin, ghrelin, and leptin impact our body's ability to burn energy. Learn how disrupted sleep patterns can affect our metabolism and appetite. And find out how pharmacology offers new hope for those struggling with metabolic dysfunction. This eye-opening discussion will leave you with a fresh perspective on how our bodies work. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 13, 2023

On the debut episode of "Fat Science," Dr. Emily Cooper, Andrea Taylor, and Mark Wright dive into the podcast's mission to explore the fascinating world of metabolism and the science behind why we get fat. Dr. Cooper shares her journey and how she discovered the connection between metabolic dysfunction and various health problems. Andrea, who has struggled with diets throughout her life, opens up about her experiences and the hope she found when she began working with Dr. Cooper. Mark discusses the profound impact of metabolic dysfunction on his life and his transformative journey toward improved health. Join them as they challenge the conventional wisdom of calorie counting and explore the true science behind metabolism, empowering listeners with knowledge, debunking myths, and offering new perspectives on the complex topic of obesity and diabetes. Resources from the episode: Learn more about Fat Science here . Connect with Dr. Emily Cooper on LinkedIn . Connect with Andrea Taylor on LinkedIn . Connect with Mark Wright on LinkedIn . Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. If you have a show idea, feedback, or just want to connect, email Mark Wright at mark@beatsworking.show .

Nov 6, 2023

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reducing stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure.