How to Break Free from Anxious and Avoidant Patterns

Are you tired of being in the same painful relationship cycle…yet again? This week, Kirsten talks with Licensed Therapist Jessica DaSilva all about attachment theory and how your attachment style may perpetuate the slump you find yourself in. Whether you are single and want to learn more about who you are in relationships, or you are in a relationship and want to understand better the unconscious dynamic that may be holding you back, this episode is for you! Tune in to learn how to create self-awareness, effectively communicate with your partner, and build attraction towards secure and healthy dynamics. Flure Dating: Made for Pleasure - https://flure.com/nc Connect with Jessica Da Silva https://www.jessicadasilvacoaching.com/ https://www.instagram.com/thejessicadasilva/?hl=en 🔥 Ready to transform your sex life? Get your FREE Orgasmic Breathwork Practice Guide: https://www.thenakedconnection.com/guide In just 10 minutes, you'll feel more sensitivity, more presence, and more pleasure—solo or partnered. 🧡 Connect with Kirsten Trammell for daily insights: IG: https://www.instagram.com/nakedconnection/?hl=en Website: https://www.thenakedconnection.com/ ❓Have a question you want answered on the show? Submit it anonymously here: https://thenakedconnection.com/question 🎓 Want to go deeper? Join my Legendary Lover Training Program: https://www.thenakedconnection.com/legendary-lover Key Episode Topics: 01:27 Understanding Attachment Theory and the 4 Attachment Styles 05:23 How To Navigate Anxious and Avoidant Dynamics 09:47 Cultural Influences on Attachment 10:49 Navigating Relationship Needs 14:26 Tools to Communicate Your Attachment Needs 15:43 How to Shift Towards Being Attracted to Healthy Relationships 20:05 Navigating Attraction and Healthy Behavior 23:05 Understanding Secure Self Blueprint 25:05 Dating World Confusions and Insights 28:59 Attachment Styles and Sex Life 34:33 Moving Towards Secure Attachment