Redefining Motherhood: Gina Conley on Fitness, Empowerment, and Global Impact

Mike C-Roc welcomes Gina Conley, founder of MamaStayFit and author of Training for Two . As a former military officer turned prenatal fitness expert, Gina shares her transformative journey from a career-driven life to motherhood and entrepreneurship. They discuss her mission to empower women through prenatal fitness and childbirth education, providing them with the confidence and resources that were missing in her own first pregnancy. Gina shares how her journey into motherhood awakened a new perspective on life, allowing her to connect deeply with her community and offer global support to mothers, from her local North Carolina clients to followers across the world. Her passion for empowering women to feel strong and capable in pregnancy and beyond has inspired thousands and continues to shape future generations. This inspiring conversation covers the power of reinvention, the impact of motherhood, and the importance of finding fulfillment in new phases of life. Website: https://mamastefit.com/ Social Media Links/Handles: https://www.instagram.com/mamastefit/ https://www.facebook.com/mamastefit https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w https://www.tiktok.com/@mamastefit