About this episode
Samantha Skelly, CEO of two multimillion-dollar wellness companies and a leading authority on using breathwork to heal addiction, anxiety, and mental health issues. Samantha shares her transformative journey, detailing how she founded Pause Breathwork in 2018 with a mission to reduce human suffering and elevate consciousness. With her innovative mobile app and global teachings, she has empowered nearly a quarter of a million individuals to harness the healing power of breath. Throughout the episode, Samantha opens up about her struggles with disordered eating, body image issues, and her path to healing through breathwork. She discusses the importance of life force energy, daily practices to maintain it, and the significance of setting boundaries and intentionality in life and relationships. The conversation touches on how childhood experiences and upbringing shape attachment styles, affecting one's ability to connect and receive love in adulthood. Samantha candidly shares her ongoing journey of learning to receive love fully and the challenges of balancing a high-achieving lifestyle with emotional and mental well-being. Samantha also provides insights into the practical applications of breathwork, explaining how it can clear trauma and stress without the need for cognitive processing. She shares her routine, emphasizing the benefits of consistent practice and the importance of doubling down on self-care during challenging times. The episode concludes with a discussion on the mental health impacts of social media and the necessity of creating boundaries to protect one's energy and focus. Tune in to discover how you can implement breathwork into your life to unlock your true potential and live a more balanced, fulfilling life. Website- www.pausebreathwork.com Social Media Links/han https://www.facebook.com/samantha.skelly.1 https://www.instagram.com/samanthaskelly