The Power of Fitness: Linda Mitchell on Confidence, Courage, and Success

Mike “C-Roc” sits down with Linda Mitchell —a leading women’s health expert, Fitness Universe Champion, bestselling author, and founder of Sisterhood of Sweat . Linda shares her journey of resilience, from growing up in Ohio to overcoming personal challenges and building a thriving fitness empire. She opens up about how fitness became her lifeline and natural antidepressant , helping her navigate family struggles and empowering her to inspire others. Mike "C-Roc" and Linda dive into the power of stubborn determination , why parents should let kids explore their independence, and the importance of daily movement for mental and physical strength . Tune in for real talk on discipline, overcoming excuses, and the mindset it takes to succeed —whether in fitness, business, or life. Let’s go! Website-http://www.sisterhoodofsweat.com Instagram- https://www.instagram.com/sisterhoodofsweat/