Strength from the Inside Out: Tara Garrison on Overcoming Trauma, Codependency and Misalignment

Mike “C-Roc” welcomes Tara Garrison—entrepreneur, fitness coach, and mindset transformation leader—for a deep dive into the unfiltered truth of her journey from chaos to clarity. Born into a life of trauma, poverty, and instability in southern Virginia, Tara opens up about growing up with a single mom struggling with schizophrenia, navigating emotional and physical abuse, and the invisible wounds that shaped her early years. But Tara is made of something different. She shares how her relentless commitment to personal growth, a brutal level of self-honesty, and a fierce sense of calling helped her break generational cycles and step into a life of empowerment. From shedding old belief systems and battling codependency to transforming her health and launching a successful coaching business, Tara’s story is a testament to what’s possible when you refuse to settle for misalignment. Expect laughter, jaw-dropping honesty (yes, even a debate about drinking your own urine for health), and deeply human reflections on healing, self-worth, and rebuilding life from the inside out. This is one episode you don’t want to miss if you’re on a journey to transform your pain into power. Website-https://taragarrison.com Social Media Links/Handles-facebook.com/coachtaragarrison https://www.instagram.com/coachtaragarrison linkedin.com/in/coachtaragarrison twitter.com/coachtarag youtube.com/coachtaragarrison https://www.tiktok.com/@coachtaragarrison