The Quantum Biology Revolution: Reclaiming Health Through Nature’s Code with Meredith Oke

In this illuminating episode of What Are You Made Of? , Mike “C-Roc” welcomes Meredith Oke, founder of the Quantum Biology Collective and host of its popular podcast, for a deep, energizing conversation about healing, science, and personal transformation. Meredith opens up about her journey from a high-powered but emotionally disconnected media career to a profound spiritual and biological awakening that began when she could no longer ignore her chronic fatigue. What started as a quest for better health led her to a breakthrough discovery: the intersection of quantum physics and biology —a cutting-edge field once dismissed by mainstream science. Meredith breaks down how light, especially natural light, is not just essential but foundational to our health, influencing our hormones , mitochondria , circadian rhythms , and even long-term wellness. She also gets candid about her struggles in her twenties, the turning point that brought her to this work, and the small but impactful changes—like ditching screens before bed and stepping into morning sunlight—that transformed her life. From the spiritual to the scientific, this episode is a powerful reminder that healing often begins by reconnecting with nature, light, and the truth of who we really are.Website-qbcpod.com Social Media Links/handles- https://www.instagram.com/quantumbiologycollective/ https://www.youtube.com/@QuantumBiologyCollective