About this episode
Penny Foskaris is a multifaceted professional—a nutritionist, health coach, life coach, personal trainer, and senior fitness instructor. She founded Foskaris Wellness seven years ago with a mission to help people overcome health issues and achieve weight loss through holistic approaches. Penny's journey is one of resilience and transformation. After battling a mysterious illness for three and a half years, which traditional medicine couldn't diagnose, she found relief in a holistic approach that identified food sensitivities. Cutting out everyday foods like strawberries and bananas resolved her debilitating symptoms within days, highlighting the profound impact of diet on health. Beyond her wellness practice, Penny has pioneered accessible red light therapy devices, initially for practitioners and now for consumers seeking pain relief at home. Her dedication to empowering others through health and wellness is palpable, as she continues to innovate and educate in her field. Join us as Penny shares her personal triumphs, the power of holistic health, and insights into the transformative potential of red light therapy. Get ready to be inspired and learn how small changes can lead to significant improvements in your well-being. Website- https://www.foskariswellness.com/ Social Media Links/Handles- https://www.facebook.com/foskariswellness/ https://www.instagram.com/foskariswellness/