Reclaiming Your Health: Jenn Trepeck’s Path to Wellness and Real Talk on Living Well

In this lively and insightful episode of What Are You Made Of? , Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries . From the start, Jenn shares what she’s made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in practice, especially when it comes to honoring commitments to ourselves and others. Jenn unpacks her mission to change the state of healthcare by making wellness accessible, honest, and free of extremes. She talks about how she built her coaching business while working full-time, launched her podcast in 2019, and uses her platform to empower people to reclaim their health through balanced, non-dogmatic advice. The conversation also explores life in New York City—from building community and staying active to navigating the post-pandemic social landscape and the realities of dating in the digital age. Jenn’s authenticity and passion shine as she shares her journey and her dedication to helping others live healthier, more intentional lives. Website-https://asaladwithasideoffries.com/ Social Media Links/Handles: https://www.instagram.com/jenntrepeck/?hl=en https://www.instagram.com/saladwithasideoffriespod/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck