Unlocking Holistic Health: Dr. Harmony Robinson-Stagg on Ayurveda and Wellness

Mike “C-Roc” welcomes Dr. Harmony Robinson-Stagg, a holistic health expert from Queensland, Australia. With a background in Western, Ayurvedic, and Chinese medicine, Dr. Harmony shares her unique approach to health and wellness, blending ancient wisdom with modern science. She explains the principles of Ayurveda, a holistic system originating from India that focuses on balancing an individual’s constitution—or doshas —through diet, lifestyle, and natural therapies. Dr. Harmony discusses how Ayurveda empowers individuals to take control of their well-being, contrasting it with Western medicine, which often takes a more reactive approach. She also dives into the mind-body connection, the importance of understanding one’s unique constitution, and how personalized health strategies can lead to long-term wellness. Sharing her personal journey from nursing to holistic medicine, Dr. Harmony reveals how she found her passion for helping others achieve optimal health. Tune in to gain valuable insights into proactive healing, self-awareness, and how to create balance in your life.Website-www.harmonyinspiredhealth.com.au Instagram- https://www.instagram.com/harmony.inspired.ayurveda/?hl=en