Faith, Fasting, and Finding Herself: Kayla Cox on Reclaiming Health and Purpose

Mike “C-Roc” sits down with Kayla Cox, a woman whose journey of transformation is as raw as it is inspiring. From a childhood of restrictive diets and body image struggles to a pivotal moment of self-recognition and despair, Kayla opens up about the emotional and spiritual battles that led her to reclaim her health and life. She shares how her faith journey, which began in childhood but deepened in adulthood, became the anchor in her transformation. Kayla talks candidly about the moment she saw herself in unfiltered photos and realized the extent of her unhappiness, prompting a prayer that set her on a long but meaningful path to healing. She discusses her early missteps—measuring herself without real change, resisting the scale, and chasing the “perfect” plan—before finally embracing consistency, accountability, and self-compassion. Through daily weigh-ins, intentional mindset shifts, and sustainable lifestyle choices like intermittent fasting, Kayla ultimately found her rhythm. Her story is a powerful reminder that real change is less about perfection and more about persistence, patience, and grace. Website-https://sixmilestosupper.com youtube.com/@SixMilesToSupper/