The Metabolic Reset: Grounding, Sunlight, and the Truth About Modern Health with Danielle Hamilton

In this enlightening episode of What Are You Made Of? , Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness. She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function. From the healing power of infrared light to the importance of grounding and honoring nature’s cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature. This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com https://www.instagram.com/daniellehamiltonhealth/?hl=en