Your Body’s Hidden Power: How the Lymphatic System Drives Health and Performance with Dr. John Douillard

On this episode of What Are You Made Of? , Mike “C-Roc” sits down with globally recognized Ayurvedic and sports medicine expert Dr. John Douillard, DC, CAP —host of the Ayurveda Meets Modern Science podcast and founder of LifeSpa.com. With 40 years of experience teaching how ancient wisdom and modern science intersect, Dr. Douillard reveals why our breath may be the key to longevity, resilience, and peak performance. He shares the powerful principle that shaped his life—lean into fear instead of numbing it—and how this philosophy connects to the body’s most overlooked system: the lymph. From the link between dysfunctional breathing and anxiety, cognitive decline, and inflammation, to simple, science-backed techniques for strengthening the diaphragm and finding calm in the chaos, Dr. Douillard breaks down how we can reclaim our health and vitality one breath at a time. If you want to feel better, think clearer, and live longer by tapping into your body’s natural intelligence, this conversation is a must-listen. Website-https://lifespa.com/ Social Media Links/Handles- https://www.facebook.com/dr.douillard https://www.instagram.com/lifespa/ https://twitter.com/JohnDouillard http://www.youtube.com/user/johndouillard https://www.tiktok.com/@johndouillard