Wellness Redefined: Tanja Shaw on Functional Health and Midlife Transformation

Mike "C-Roc" welcomes Tanja Shaw, a functional health coach, Kinesiologist, and weight loss expert, to discuss her approach to helping women achieve their healthiest, happiest weight without the constant struggle. Tanja shares her journey into midlife, offering insights into how women in their 40s, 50s, and beyond can thrive both physically and mentally. They dive deep into the complexities of wellness, debunking the one-size-fits-all myth, and exploring how personalized approaches, including mindset coaching, functional testing, and flexible wellness strategies, can empower women to live vibrant lives. With her experience working with midlife women, Tanja emphasizes the importance of evolving one's wellness journey to fit individual needs and values. Tune in for an engaging conversation about holistic health, overcoming self-doubt, and navigating the endless sea of wellness advice with grace and curiosity! Website- www.tanjashaw.com Social Media Links/Handles- www.facebook.com/tanjashaw https://www.instagram.com/tanja_shaw/