Episodes

Dec 10

What You’ll Hear in This Episode 1. Inside Syracuse’s High-Performance Rugby Environment How Syracuse evolved from a participation-focused club to a performance-level program in about two years. Overview of facilities: dedicated rugby field with lights, on-site weight room, and a full-time strength & conditioning coach. The role of nutrition, mental skills, and off-field development in their weekly rhythm. 2. The Leinster Rugby Partnership Origin story: how Syracuse alumni connections led to a relationship with Leinster Rugby. What Leinster brings: coaching clinics, a player development framework, and a model for building homegrown talent. How the partnership shapes training design, standards, and long-term pathways for Syracuse players. 3. Program Structure and Player Experience Weekly load: 5 practices per week (around 2 hours per session) 2 dedicated weight-lifting sessions How coaches support players in balancing academics with rugby (class schedules, communication, and accountability). What it looks like for different levels of experience: Brand-new players finding their footing Established college players looking to grow MLR and national team prospects seeking a performance environment 4. Team Culture and Standards The values that drive behavior on and off the field. How player accountability shows up: attendance, standards, and peer leadership. The shift from “show up and play” to “compete, improve, and own your development.” 5. Pathways, Community, and Giving Back Syracuse fields three men’s sides and one women’s side, creating playing opportunities for roughly 60–70 athletes. Youth and community outreach: Camps reaching 400+ kids Coaching education for 135+ youth coaches Why community involvement matters for player growth and program sustainability. 6. Recruiting and How NorCal Players Can Get Involved What Syracuse is looking for in recruits: Motivation and willingness to compete Coachability and growth mindset Fit with the team’s culture and values The range of academic majors represented and how the team functions as an academic support network. Practical next steps for interested players from Northern California. Who This Episode Is For High school players who want a serious rugby environment with strong academic support. Parents and coaches in Northern California helping athletes explore college options. Club and high school coaches curious about how a college program builds culture and performance standards. How to Learn More / Get Recruited Program Info: Visit Syracuse University Rugby’s website for roster, schedule, and program details. Recruiting Contact: Colin O’Hare – Leinster Rugby / Syracuse partnership contact Email: Colin.OHare@leinsterrugby.ie (as shared on the episode) Next Steps for Interested Players: Listen to the full episode to hear exactly what the staff is looking for. Reach out with your rugby background, academic interests, and highlight film if available. Consider attending Leinster/Syracuse camps or clinics to experience the environment firsthand. worldrugbyshop.com rugbynorcal.org

Nov 14

Western Washington Rugby operates a high performance D1AA program that mirrors a varsity-style experience. With daily training, film study, and strength work, the program prepares players for top-level domestic and Canadian competition. Head coach Adam Roberts leads a strong staff and an alumni-supported infrastructure that elevates both on-field development and off-field growth. Program Structure and Coaching Adam Roberts is in his first full year as a paid head coach after years of volunteer involvement Coaching staff includes former national team coaches and former high-level players Strong alumni network and university support help sustain program growth Players benefit from stipends, resources, and access to quality facilities Player Training and Development Daily schedule includes field sessions, gym work, film review, and recovery Coaches push players to think clearly under pressure and understand tactical systems Players speak to a major jump in fitness demands from high school to WWU Academic support, study groups, and accountability structures are built into the program Competition and Travel Regular matches against leading Canadian universities such as UBC and Victoria Full conference schedule across the Pacific Northwest Bi-annual international tours, with upcoming travel planned for Ireland and England Working to increase games against top D1A programs like Cal, Saint Mary’s, and Arizona Team plays one of the highest game counts in college rugby nationwide Recruiting Priorities Mental toughness and grit Work ethic and daily accountability Versatility across multiple positions Players who push teammates while adding to a positive team culture Staff encourages recruits to join calls, ask questions, and explore fit Team Culture Professional environment with clear standards and expectations Focus on long-term personal development, not only rugby performance Commitment to academics and building habits that transfer beyond sport Balance of hard work, competition, and genuine fun within the squad How to Connect Instagram: @WWRugby Website: www.wwurugby.org Coach Roberts open for Zoom conversations with interested recruits Program conducts yearly recruiting trips into Northern and Southern California Athletes encouraged to connect through the Next Phase Rugby platform worldrugbyshop.com rugbynorcal.org

Oct 29

In this episode of the Rugby NorCal Podcast, host Nate Dalena sits down with Will Hooley , former USA Eagle, Saracens and Northampton Saints professional, and current Major League Rugby Technical Director . Will shares stories from his playing career in England and the United States, including his experience at the 2019 Rugby World Cup in Japan , and opens up about his transition from player to media and league operations. Together, Nate and Will explore the growth of rugby in the U.S., the current landscape of MLR , and what young players, coaches, and parents can do to help the game thrive. Highlights include: Will Hooley’s path from youth rugby in the UK to representing the USA Eagles Behind-the-scenes perspective from the 2019 Rugby World Cup in Japan How Major League Rugby is restructuring for long-term stability and domestic player development The importance of developing rugby IQ early and building strong grassroots programs Preparing for the 2027 and 2031 Rugby World Cups Why the U.S. needs more certified coaches and referees Insights on staying positive, competing in the classroom, and planning life beyond playing Key Takeaways: Developing rugby IQ early helps players succeed at every level MLR is focused on long-term sustainability and U.S. player growth Positivity, consistency, and belief drive progress in American rugby Coaches and referees are essential for growing the game About Will Hooley: Will Hooley represented both England U20 and the USA Men’s National Team , playing at the 2019 Rugby World Cup. He has competed for Saracens, Northampton Saints, Bedford Blues, and San Diego Legion , and now works in broadcasting and technical leadership for Major League Rugby, helping shape the future of rugby in the United States. worldrugbyshop.com rugbynorcal.org

Oct 3

Key Takeaways Work Ethic Over Raw Talent : Players who consistently perform at 75–80% often surpass the “flashes of brilliance” players who are inconsistent. Integrated Skill Development : Every training element (gym, conditioning, skills) should build decision-making and rugby IQ. Games-Based Conditioning : Using continuous, high-intensity play improves fitness, skills, and decision-making under fatigue more effectively than isolated drills. Culture First : A positive, hardworking team culture can elevate even less naturally talented groups into strong contenders. Holistic Assessment : Evaluating players across psychology, movement, strength, conditioning, and skill leads to more complete development. Success Stories At the Brumbies Academy , progression to Super Rugby jumped from under 5% to 25% during his tenure. At the University of Queensland Academy , 17 of 39 “overlooked” players advanced to Super Rugby or higher. Turned around teams like Canberra Grammar School (from expected blowouts to a grand final) and a Scottsdale, USA side (from winless to National Div 3 finalists in two years). Coaching Insights Avoid rigid structures like 1-3-3-1 that can restrict decision-making. Encourage support-based structures and player freedom to make choices (e.g. counter-attacking from deep). Embrace variety in training to meet the needs of different players and teams. worldrugbyshop.com rugbynorcal.org

Sep 24

Andrew Cook will be running two lineout sessions at the Summit, helping coaches sharpen their vision, define their non-negotiables, and build efficient lineout systems that spark scoring opportunities. We cover: Andrew’s coaching background and growth at St. Mary’s His approach to developing rugby IQ and player ownership The evolution of his coaching communication style Why the lineout remains the most critical set piece in modern rugby What coaches can expect from his sessions at the Summit 🎟️ Register for the Rugby Development Summit and secure early bird pricing until October 1 at RugbySummit.com worldrugbyshop.com rugbynorcal.org

Sep 19

Darryl shares his coaching philosophy, emphasizing the importance of creating environments where team culture develops naturally rather than being dictated. He highlights the value of profiling players and teams to tailor coaching approaches, stressing that knowing players personally helps in building stronger, more cohesive teams. Listeners will also get a preview of Darryl’s summit content: Day 1 will focus on framing rugby concepts, assessing teams, and developing game plans. Day 2 will dive into team environments, culture in practice, and bringing learnings into team runs. He also explores how coaching styles differ across cultures, from Japan to the Pacific Islands, and why it’s important for coaches to develop player decision-making regardless of background. Finally, Darryl stresses the importance of networking and continued learning , encouraging coaches to build lasting relationships, share ideas, and connect across different coaching levels. Key Takeaway: Attendees should come to the Summit prepared with goals and questions, ready to learn, connect, and grow. 🎟️ Early bird registration closes October 1st . worldrugbyshop.com rugbynorcal.org

Sep 12

Topics Recap of 2024 Rugby Development Summit Rusty introduced games like 50-22, Rondo, and the banking game Headband technique helped make players feel seen and improved team dynamics Emphasis on problem-solving and giving players autonomy in decision-making Coaches maintained contact with Rusty throughout the year, extending learning Rusty's Recent Coaching Experiences Traveled extensively: Iceland, Boston, Spain, Vancouver Island, Seattle, Amsterdam Upcoming engagements: Coaches Voice Conference (Vegas), Women in Rugby Conference (Denver) Implemented games like "Park the Bus" successfully in recent coaching sessions Plans for 2025 Rugby Development Summit Introduction of "Park the Bus" game, which focuses on defensive strategies in the 22-meter area Continued emphasis on coaching communication skills (e.g., 4-level framework: name, action, timing, visual cues) Focus on coaching individuals within team settings Exploration of "ball out of play" skills and match-day coaching techniques Rugby NorCal Updates Solidified position as largest state youth governing body in the country Hiring staff for competition management Working to professionalize and improve the spectacle of rugby events Next Steps Finalize agenda for 2025 Rugby Development Summit Coordinate with St. Mary's Gaels rugby team for demonstrations Rusty to prepare "Park the Bus" game and other new coaching techniques Encourage coaches to register at RugbySummit.com for the 2025 event worldrugbyshop.com rugbynorcal.org

May 15

🔑 Key Takeaways: Nearly 40% of D1A college rugby games were decided by 9 points or fewer, showing rising parity. St. Ignatius (Cleveland) and Charlotte Cardinals are strong favorites heading into nationals, but several contenders could shake up the field. Playing tougher schedules , attending camps/tours , and focusing on long-term player development are critical for teams seeking national recognition. 1. College Rugby Season Recap Cal vs. Life : Cal wins D1A National Championship No team went undefeated in D1A Nearly half of top matchups were close contests Notable program improvements: UCSB, Cal State Long Beach, Mount St. Mary’s Emphasis on growing domestic talent alongside international athletes 2. High School Rugby Landscape St. Francis (NorCal), Torrey Pines & Cathedral Catholic (SoCal) maintained rankings despite early season end St. Ignatius (Cleveland) showed dominance across top-tier matchups Surprise risers NorCal Premier League: Over one-third of games decided by close margins 3. How Teams Can Level Up Play tougher opponents —even at the risk of losing Encourage players to join select sides and off-season camps Create player exchange/tour opportunities (e.g. Oliver Kirk’s NZ tour) Develop players across all age groups , not just high school varsity 4. Nationals Preview Club Tier 1: Charlotte Cardinals are the team to beat Single School: St. Ignatius (Cleveland) enters as favorite, with Herriman in close pursuit Tier 2 Dark Horse: Fort Hunt (VA) highlighted for their explosive and unpredictable style 5. Next Steps for Coaches & Programs Review schedules to include out-of-region matches for national exposure Promote player participation in camps, academies, and tours Support ongoing growth of competitive rugby across all U.S. regions worldrugbyshop.com rugbynorcal.org

Apr 9

Key Takeaways: • UW Rugby offers partial scholarships and tagged applications that provide recruits an admissions advantage. • Daily training, academic support, and rehab services reflect a high-performance environment. • Character, academics, and work ethic are the cornerstones of Wheaton’s recruiting philosophy. • Strong informal ties to the Seattle Seawolves (MLR), including coaching support and player development opportunities. Topics Covered: • Will Wheaton’s rugby journey: From Shawnigan Lake to head coach at just 22 • The rise of UW Rugby: Post-COVID growth, alumni backing, and climbing the conference ranks • A look at the UW player schedule: Field sessions, gym, film, medical, and study tables • MLR connections: Support from Seawolves players and coaching staff • Recruiting the right players: Focus on character, academics, and team-first mentality • Scholarships and support: Alumni-funded aid and tagged applications Get Involved: Players interested in learning more or beginning the recruitment process should email coach@huskyrugby.com or visit HuskyRugby.com worldrugbyshop.com rugbynorcal.org

Mar 5

Recruitment Form CLICK HERE Topics Matt Sherman's Rugby Background Started playing rugby in high school at Piedmont, California Played at Cal, winning 4 national championships Continued rugby career at Oxford while getting master's degree Began coaching early, including high school team while at Cal Army West Point Rugby Program Typical cadet schedule: classes, formations, team meals, afternoon training Practice schedule: Mon (weights/film), Tue-Wed (intense field work), Thu (gym/mental), Fri (team run) Program values: trust, commitment, love - doing the right thing, giving best effort, putting team first 2022 National Championship factors: strong leadership, culture improvements post-COVID, depth, few injuries Recruiting for Army Rugby Look for character first - attitude, effort, living team values Physical ability is secondary to character traits Recruitment process: Junior year: Winter webinar, start application in February Senior year: Summer Leadership Experience (SLE) week, July 7-10 summer camp Encourage talking to Army officers/West Point grads in community Next Steps Check show notes for Matt Sherman's contact info and recruitment questionnaire Consider attending Army's Summer Leadership Experience (SLE) for rising seniors Look into Army's summer rugby camp July 7-10 (details coming soon) Watch for Army vs Cal Berkeley match on March 15th Continue efforts to grow rugby at all levels to positively influence more lives worldrugbyshop.com rugbynorcal.org

Feb 26

Reach out to Troy: troy@clemsonrugby.com Topics Troy Hall's Rugby Journey Started playing rugby at age 5 in New Zealand Moved to the USA, played for various clubs including White Plains and Old Blue Selected for USA Eagles in both 7s (2008) and 15s, playing until 2015 Transitioned to coaching, including roles with Rugby Oregon and Oregon State Clemson Rugby Program Development Troy took over as Director of Rugby in 2020 during COVID-19 Focused on building relationships, engaging players, and establishing a strong culture Introduced "Mahi" concept (meaning "to work hard") as a cornerstone of team culture Developed a professional-like environment with dedicated facilities and support systems Player Development and Recruitment Looks for players with resilience, fitness, and willingness to learn Offers individualized skill development and video analysis Runs a remote high-performance academy (Mahi) for holistic athlete development Actively recruits through website and direct communication with Troy Clemson Rugby Foundation and Alumni Network Foundation supports operational needs, coaching, and field maintenance Recently improved engagement through live streaming of games Working on building a sustainable program with long-term staff and resources Rugby Schedule and Structure Fall season focuses on 15s, typically 8-9 games Spring season dedicated to 7s, with 7-8 tournaments scheduled Next Steps Check Clemson Rugby website (clemsonrugby.com) for updated recruitment information Consider applying to Troy's Mahi high-performance program at hallconsultants.com Reach out directly to Troy at troy@clemsonrugby.com for recruitment inquiries Look out for potential Clemson Rugby visit to NorCal for recruitment and networking worldrugbyshop.com rugbynorcal.org

Feb 12

Key Takeaways USA Youth and High School Rugby, formed in 2021, has significantly improved youth rugby's positioning and representation Key initiatives include high-performance partnerships, coaching education (Six Degrees), and developing a comprehensive player pathway Current focus is on building foundations for scalable growth, aiming for 1 million youth players in the future Challenges include geographic spread and competition with established U.S. sports, but rugby community engagement is a key strength Topics Giovanni Valetti's Rugby Background Born in South Africa to Italian grandparents First rugby experience: 1995 Rugby World Cup in South Africa Moved to U.S., studied sports management Became Executive Director of SoCal Rugby in 2018 before joining USA Youth and High School Rugby Formation and Structure of USA Youth and High School Rugby Created in 2021 following USA Rugby's restructuring 501(c)(3) organization focused on youth and high school rugby Board structure with regional representation Aims to insulate youth game from potential issues at higher levels Provides more direct representation for youth rugby interests Current Initiatives and Programs High Performance Partnership with U.S. national teams Six Degrees coaching education platform Imagine Rugby (non-contact introductory program) Working on integrated strategic plan for player pathway Focus on mass participation and skill development Challenges and Opportunities Geographic spread makes competition and travel difficult Need to compete with established U.S. sports for participants Current player base is substantial compared to some rugby nations Opportunity to leverage upcoming World Cups (2031, 2033) for growth Building sustainable structures for post-World Cup growth Community Engagement and Retention Rugby community provides networking, job opportunities, and lifelong connections Focus on retaining players as coaches, referees, and administrators Working to improve communication and engagement with clubs and players Encouraging content sharing from clubs and state organizations for social media Next Steps Continue developing and promoting Six Degrees coaching platform Expand high-performance initiatives and player pathways Improve marketing and communication to showcase YHS Rugby's work Encourage more content sharing from clubs and state organizations Focus on building sustainable structures for long-term growth beyond 2033 World Cups worldrugbyshop.com rugbynorcal.org

Jan 29

Goffrugbyreport.com agoff@goffrugbyreport.com Key Takeaways Girls youth rugby is experiencing significant growth Increased number of single-school rugby teams emerging across the US USA Rugby's "Moonshot" goal aims for World Cup quarterfinals in 2031, with improved talent identification and development pathways College rugby programs are adapting to demographic changes and exploring new recruitment strategies Topics Growth in High School Rugby Girls youth and high school rugby seeing explosive growth Boys high school rugby continuing steady growth Increase in single-school teams, including public schools in Northern California, Southern California, Louisiana, Texas, and Florida Positive impact of on-campus rugby programs for recruitment and sustainability Player Development and National Team Pathways USA Rugby implementing virtual academy and talent ID camps across the country Improved tracking and follow-up systems for identified players Virtual academy provides specific feedback on skills and areas for improvement Emphasis on proactive communication from players to coaches and selectors Women's rugby allows for later entry into high-level play compared to men's College Rugby Landscape Enrollment cliff affecting college admissions, particularly for young men Two-year programs like American River College and Iowa Central providing alternative pathways D1A programs investing in high-level coaches to improve competitiveness Importance of building depth and developing B-side players for program sustainability Notable Players and Programs Players to watch: Max Colson (Charlotte Cardinals), Spencer Huntley, Mark French (St. Ignatius), Jack Patek (Jesuit Sacramento) College programs of interest: American River College, Iowa Central, UNC Chapel Hill, Cal Poly, UCLA High School Rankings and Nationals Goff Rugby Report releases preseason top 50 boys high school rankings Rankings based on previous year's performance, returning players, and program trajectory National championships in Elkhart, Indiana provide excellent playing conditions and affordable accommodations Next Steps Submit applications for high school national championships by February 1st Watch for emerging single-school programs and their impact on local rugby scenes Monitor the progress of USA Rugby's talent identification and development initiatives Keep an eye on college programs adapting to demographic changes and new coaching hires worldrugbyshop.com rugbynorcal.org

Jan 22

Chris O'Brien's Rugby Background Grew up in a rugby family, father played at Stanford in the 1950s Started playing at 14-15 years old with the Old Blues club Played multiple sports (football, water skiing) which contributed to his rugby development Represented the USA Eagles national team Transitioned into coaching after playing, including youth, high school, college, and international levels Cal Poly Rugby Program Development O'Brien is in his 4th year as head coach Focused on building team culture and skill development Scheduling tougher opponents (BYU, Central Washington, Army) to challenge players Balancing academics and rugby, with high GPA requirements for admission (3.6-4.2 depending on major) Training and Player Development Emphasis on basic skill development and repetition Incorporates video analysis sessions to improve player understanding Pushes players in training to simulate game fatigue and decision-making Utilizes men's club matches to expose players to higher-level competition Recruitment and Admissions Program is attracting more interest from potential players Admissions are highly competitive (1 in 10 applicants accepted) Cannot tag or influence admissions as a club sport Many players come from the Bay Area Future Plans and Opportunities Considering organizing summer camps to develop youth rugby in the area Building relationships with the Cal Poly football program for potential crossover athletes Exploring ways to improve fundraising to support team travel and experiences Next Steps Prepare for upcoming tough stretch of games (Central Washington, St. Mary's, Santa Barbara, Army, UCLA) Continue to develop relationships with Cal Poly football program for potential player crossover Investigate possibilities for organizing summer rugby camps in San Luis Obispo Maintain focus on academics and encourage prospective players to prioritize grades for admission worldrugbyshop.com rugbynorcal.org

Jan 13

Reach out to Brendan by email: bkeane@usa.rugby Key Takeaways USA Rugby has launched a Virtual Academy to connect with and develop players nationwide Players should focus on building good habits and creating a positive learning environment for themselves The talent ID process looks at athletic testing, rugby skills, and intangibles like communication and body language There's a clear pathway from U18 to U20 to senior national teams, but players can enter at various points Topics USA Rugby Pathway Overview Goal is to reach World Cup quarterfinals by 2031 ("moonshot" program) Pathway extends from U15 to U23 age groups Virtual Academy launched to engage players year-round In-person talent ID camps and assemblies for U18 and U20 teams Players given feedback and development plans after camp Player Development Focus Emphasis on building good habits and routines from a young age Players encouraged to create positive learning environments for themselves Importance of being coachable and honest about areas for improvement Technical skills, athleticism, and intangibles like communication all evaluated Talent Identification Process Talent ID camps test 10m/40m sprints and standing broad jump Rugby skills assessed through drills and small-sided games Coaches evaluate decision-making, spatial awareness, and execution under pressure Player body language and communication also factored in Long-Term Vision Establish permanent regional training centers across the U.S. Increase number of assemblies and staff to compete at top international level Use 2031 World Cup as launching point for further growth of rugby in America Connect more directly with players/coaches to provide resources and answer questions Next Steps Players should engage with Virtual Academy if interested in pathway Prepare for upcoming NorCal talent ID camps on Jan 25 and March 23 Coaches/players encouraged to reach out directly to USA Rugby staff with questions Continue building towards 2031 World Cup "moonshot" goal worldrugbyshop.com rugbynorcal.org

Jan 9

Topics Justin Hickey's Rugby Background Started playing rugby in high school after football season ended Continued playing at Central Michigan University Transitioned to coaching, starting with his high school team while playing club rugby Pursued a master's in education and school counseling, leading to college coaching opportunities Coached at Davenport University and Clemson before becoming head coach at Notre Dame in 2016 Notre Dame Rugby Program Structure Competes in NCR (National Collegiate Rugby) for 15s in fall/winter and 7s in spring Full-time commitment for varsity players with 5-6 days per week of training/games Typical week includes gym sessions, film review, and field practices Maintains both varsity and JV sides to provide playing opportunities for all skill levels Emphasizes player-driven leadership and culture-building Current Season and Future Goals 6-1 record so far this season, with upcoming Big Ten playoffs Aiming for consistent top-8 or top-4 finishes in NCR 15s Goals to continue strong performances in 7s tournaments, including CRC Recruiting and Admissions Process Uses a prospective player form on their website to initiate contact Works closely with university admissions counselors Assists interested students through the application process, including essay feedback Targets academically strong athletes from various backgrounds, not limited to Catholic schools Benefits of Notre Dame Rugby Combination of high-level academics, competitive rugby, and Division I athletic atmosphere Strong alumni network and support Opportunities in both 15s and 7s rugby jhickey3@nd.edu - Reach out to Justin Today! https://rugby.nd.edu/recruits/ worldrugbyshop.com rugbynorcal.org

Dec 5, 2024

Topics Gavin Hickie's Rugby Background Grew up in a rugby family in Dublin, Ireland with father and cousin playing for Ireland national team Played professionally for 10 years including for Leinster, London Irish, Worcester, and Leicester Tigers Came to the U.S. to play for Belmont Shore, which led to coaching opportunities Naval Academy Rugby Program Became head coach in 2017, transitioned program to varsity status Won national championship in first varsity season going 18-0 Emphasizes fitness, set-piece play, kicking game, and developing skillful backs Rigorous daily schedule for players balancing academics, military training, and rugby Recruits driven individuals who want to serve and excel in rugby Player Development Philosophy Focuses on character development and preparing players for military service Uses historical military battles as themes to teach lessons applicable to rugby Measures success by performance metrics and player growth, not just wins Values time spent together as a team as much as on-field achievements Notable Players Coached Madison Hughes (USA 7s captain) - Subtle, inspiring leader who led by example Lewis Gray - Aggressive, vocal leader who pushed teammates hard Connor McNerney - Mentally tough, refused to give up Emphasizes different leadership styles can be effective Advice for Aspiring Players Naval Academy offers unique opportunity to develop as leader and rugby player Application process is rigorous, requires strong academics and desire to serve Rugby community and alumni network provide lifelong connections and support Players should embrace their individual leadership style while committing to team success worldrugbyshop.com rugbynorcal.org

Nov 27, 2024

Contact Info & Summary For School Admissions Question: Alex Ukkelberg a.ukkelberg@leedsbeckett.ac.uk For Rugby Questions: Kris Stafford k.stafford@leedsbeckett.ac.uk https://www.leedsbeckett.ac.uk/ Topics Leeds Beckett Rugby Program Overview 5 teams plus a development team, with about 110 players competing weekly Part of BUCS Super Rugby, the top 10 university teams in the UK Season runs from August (preseason) through April, with 18 league games Extensive resources: strength & conditioning, physio, nutrition workshops, mental health support Player Development and Assessment New positional criteria document implemented for detailed player feedback Testing includes physical characteristics (speed, strength, body composition) Action plans created for individual player improvement Goal to track player progress from first year through graduation International Student Support Rolling admissions with quick response times (7-10 days) Minimum 3.0 unweighted high school GPA required, test-optional Comprehensive support from application through arrival on campus Global Village department organizes events to help international students feel at home Financial Considerations Tuition around $20,000 USD per year, with scholarship opportunities International student scholarship: £1,000 off tuition Dean's scholarship: £6,000 off tuition (merit-based) FAFSA-eligible for US students Rugby Culture and Opportunities Welcoming environment for players of all skill levels No trials; focus on integrating new players into the program gradually Strong pathway to professional rugby, with over 115 players progressing to top leagues since 2016 Next Steps Interested students should reach out to Alex (academic queries) and Chris (rugby-specific information) Consider applying early for Fall 2025 admission Explore scholarship opportunities and FAFSA options Look out for potential Leeds Beckett rugby team visits to Southern California in April worldrugbyshop.com rugbynorcal.org

Oct 23, 2024

Summary: In this episode, we interview Lesley McKenzie, the head coach of Japan’s women’s rugby team. Lesley shares insights from her coaching journey, her experiences working with the Japan team, and what she hopes to bring to her upcoming presentation at the USA Coaches Summit. Link to register is below: https://therugbysitelocker.com/us-n Meeting Purpose: We discuss Lesley’s coaching experiences, her philosophy, and the challenges she faces coaching in Japan, as well as a preview of her upcoming appearance at the USA Coaches Summit at St. Mary’s College. Key Takeaways: • Japan’s women’s rugby team has unique challenges, including a small player pool of only 300 senior players. • Communication is key for Lesley, especially with language barriers, and she believes in simplifying instructions to focus on core ideas. • The women’s international rugby landscape is evolving quickly, with more teams professionalizing and improving rapidly. Topics Covered: 1. Lesley’s Rugby Background: • Started playing rugby at the University of British Columbia after exploring other sports. • Played for Canada’s national team, including two Rugby World Cups (2006 and 2010). • Transitioned to coaching through volunteer opportunities and worked in rugby development roles in New Zealand before becoming Japan’s head coach in 2019. 2. Coaching Philosophy: • Advocates for continuous learning and a growth mindset for both coaches and players. • Emphasizes clear and simple communication, especially when overcoming language barriers in Japan. • Breaks down complex rugby concepts into actionable steps that players can easily follow. 3. Japan Women’s Rugby Program: • Japan has a relatively small player base of around 300 senior women players, compared to tens of thousands in top rugby nations. • The team has been evolving since the 2022 World Cup, focusing on set-piece improvements and integrating young talent. • McKenzie and her team are aiming for a strong showing at the 2025 Rugby World Cup with a goal of reaching the quarterfinals. 4. Women’s International Rugby Landscape: • There has been a rapid rise in the professionalism and resources allocated to women’s rugby, especially in leading nations like England. • This growing competitiveness poses challenges for smaller nations like Japan, but also creates opportunities for exciting rugby innovations, including faster-paced play styles. 5. Advice for Coaches: • Don’t feel overwhelmed by the flood of information; focus on the lessons that resonate most with your own coaching style. • Keep messaging simple and direct to avoid overcomplicating instructions. • Stay confident in your coaching abilities while remaining open to new ideas and continuous learning. worldrugbyshop.com rugbynorcal.org

Oct 11, 2024

In this episode, we feature insightful interviews with three of the key presenters who will be speaking at the Rugby Development Summit on November 2nd and 3rd. It’s a great chance to get an inside look at the valuable content you can expect from Sean, Rusty, and Greg, and learn more about their expertise. Link to the US National Rugby Summit: https://therugbysitelocker.com/us-national-rugby-summit/ worldrugbyshop.com rugbynorcal.org

Oct 2, 2024

Key Takeaways USD rugby has achieved significant success, winning 2 national championships each in 15s and 7s Program growth driven by strong culture, alumni support, and professional coaching structure San Diego offers robust pathway for aspiring rugby players from college to professional level USD actively recruits NorCal players, who form the "spine" of their successful team Reach out to USD using the emails below: To contact Kevin Eaton- usdrugbyteam@gmail.com To contact Charlie Purdon- usdrugbycoach@gmail.com To contact Scott Thomas- scottjthomas@sandiego.edu Link to USD Presentation https://drive.google.com/file/d/1zu8GnwTn3D3zLTyaypGo1lfJ4AONHb7Y/view worldrugbyshop.com rugbynorcal.org

May 24, 2024

To contact Adriaan, email him below. aferris@cagrizzlies.com worldrugbyshop.com rugbynorcal.org

May 22, 2024

St. Mary's College of California assistant coach Andrew Cook joins Rugby Norcal for the final episode of season 1. St. Mary's College of California Rugby Camp: https://www.smcallsportcamp.com/rugby.cfm De La Salle High School Camps: https://www.dlshs.org/athletics/camps-clinics/summer-camps worldrugbyshop.com rugbynorcal.org

May 1, 2024

This week we have the man behind the Goff Rugby Report's rankings, reports, and news; Alex Goff. Check out his rankings and news at the website below. https://www.goffrugbyreport.com/ worldrugbyshop.com rugbynorcal.org

Apr 24, 2024

RNC Sits down with both a founding member of Marin Rugby Club as well as an assistant coach of the current Varsity team. We discuss the history of the club, how it was founded, and it's current success in RNC's Premier League. Check out the Marin Highlanders Youth Club at the website below. https://www.marinhighlandersrugby.org/ worldrugbyshop.com rugbynorcal.org

Apr 10, 2024

World Rugby Shop Promo Code NorCal20 Email Coach Nick to learn more about the SJSU Rugby Program sjsurugbycoach@gmail.com worldrugbyshop.com rugbynorcal.org

Mar 29, 2024

RNC sits back down with Derek Holmberg after De La Salle high school wins another Single School State championship. We talk about the history of the championship and where we want single high school rugby to go. worldrugbyshop.com rugbynorcal.org

Mar 27, 2024

RNC sits down with Derek Holmberg, head coach of De La Salle Rugby Club. We talk about the history of De La Salle Rugby Club and how they have continued to have success over the years. DLS is one of the most successful clubs in RNC with multiple Single School and Club Championships. worldrugbyshop.com rugbynorcal.org

Mar 15, 2024

RNC sits down with two current rugby players at St. Mary's College of California. Jake Negrete and Hunter Chuhlantseff are in their 5th year of playing rugby for one of the top programs in the United States. Listeners will get an inside scoop of their journey from High School to playing for St. Mary's. worldrugbyshop.com rugbynorcal.org

Feb 21, 2024

RNC sits down with Wolverines Rugby Club out of San Mateo, California. The Wolverines are one of the largest clubs in Rugby NorCal and produce some of the best players from the region. We talk with Club President, Leka Nemani, about the history of Wolverines Rugby and his plans for the future. https://wolverinesrugbyclub.com/home worldrugbyshop.com rugbynorcal.org

Feb 7, 2024

In this episode of the Rugby NorCal Podcast, we chat with USA Eagle and Professional Rugby Player, Dino Waldren. We discuss his journey in the sport, his experiences playing rugby, and his thoughts on the current state of the game. Key Talking Points: Dino's background in rugby and how he got started playing His most memorable moments on the rugby field The challenges and rewards of playing rugby His thoughts on the development of rugby in Northern California His advice for aspiring young rugby players worldrugbyshop.com rugbynorcal.org

Jan 17, 2024

RNC sits down with Granite Bay Rugby Club based in Placer County, California. GBR won the 2022 Boys High School Varsity National Championship and is continually ranked in the top 10 Rugby Clubs in the United States. The program is run by head coach and Director of Rugby, Chris Miller (Cal, USA Eagles). We talk to Chris and his coaches about the club, its history, and so much more. worldrugbyshop.com rugbynorcal.org

Jan 10, 2024

RNC sits down with 4x Collegiate National Champion and MLR Champion Holden Yungert. Holden Yungert started his Rugby journey in Northern California playing for Marin Rugby Club. He went on to play at Saint Mary's College of Ca, winning multiple national championships, and continued his championship legacy by winning the MLR championship in 2022 with the New England Freejacks. worldrugbyshop.com rugbynorcal.org

Sep 12, 2023

Welcome to the Rugby Norcal Podcast with your host Nate Dalena! worldrugbyshop.com rugbynorcal.org