Moment: This is the Secret to Becoming the Top 5% ft. Louisa Nicola

In this enlightening episode, Dr. Rena Malik, MD and Dr. Louisa Nicola, a distinguished neurophysiologist, unravel the secrets behind high achievement. They highlight the importance of setting structured, actionable goals and the necessity of maintaining proper physiological health for high performance. Dr. Louisa offers insights into neuroplasticity, how dopamine reward systems drive goal achievement, and the effects of social media on adolescent brains. They also touch upon the intricate relationship between neurophysiology and happiness, stressing the need for deliberate daily practices to cultivate a content and functional mind. —— In this video discussion, Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 High-performing routines for kids 03:24 Ways to prevent Alzheimer's or dementia 04:28 How brain is connected to neurophysiologic perspective 07:42 Passion and exercise Don't forget to check out Dr. Louisa Nicola: Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/ Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/ Website - https://www.neuroathletics.com.au/ The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842 Substack - https://neuroathletics.substack.com/subscribe Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices