About this episode
Are your evenings truly helping you unwind—or just keeping you distracted? In this episode of A Really Good Cry, we’re diving into 8 simple ways to stop wasting your evenings and start using them intentionally. From understanding the different types of rest to breaking free from the instant gratification trap, these small shifts will help you reclaim your nights without feeling overwhelmed. Whether you want to read more, build a new habit, or just feel more fulfilled at the end of the day, this episode is for you. What We Discuss: 00:00 Introduction 01:06 How to not waste your evenings 02:55 Effects of watching TV 03:55 Are you happy with how you’re spending your time? 04:36 The Reward System Trap 07:38 Different types of ‘tired’ and ‘rest’ 10:14 You don’t need to watch TV just because others do it 10:41 Have a pre-committed strategy 12:11 Decide in the morning how you’ll spend your evening 12:24 Create friction for distractions 13:38 Identity-Based Habits 14:07 Bargain with yourself 14:44 Habit stacking 16:47 Choose your entertainment with intention 18:29 Our moods and actions can be separated 21:45 Try changing your routine Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.